From the category archives:

Workshops

Rise Up: Inversions for Everyone! with Naomi Gottlieb-Miller, Sunday, April 2, 1:30 – 3:30

Springtime is the perfect time for inversions. Just as the flowers begin to push through the cold earth reaching towards the sun, their roots dig even deep down to create a strong anchor to support that skyward growth. When you are learning to balance safely upside down, you can take a tip or 2 from [...]




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New! Yoga for Recovery on the 3rd Sunday of each month, 1:30 – 3:30

  This season explore personal growth for yourself or your loved ones by learning to combine 12-step recovery and yoga. This workshop series is also ideal for therapists, yoga teachers, and other professionals working with persons in recovery. Participants do not need to be active in or familiar with the 12-Step program. Each workshop will [...]




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Super Poses! A special workshop with Lauri Bruce, Sunday, Feb. 19, 1:00 – 4:00

Based on an article by Viniyoga therapist Olga Kabel, creator of Sequence Wiz, this workshop will focus on 20 “nutrient-dense” poses that give us maximum benefits with minimum risk. These poses bring benefits to multiple parts of the body, adapt easily to fit the needs of the practitioner and can be easily modified to change [...]




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Valentines Day: Love & the Art of Communication, Sunday, February 12 – POSTPONED

Give yourself and your loved ones the gift of healthy communication and lasting love. In this skill-building workshop for couples and individuals you will learn how to: Develop effective new communication skills using “Conscious Communication.” Resolve conflicts with compassion and ease. Discover a path to emotional healing and spiritual evolution through your relationship. Experience deeper [...]




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Candlelight Flow with Cello & Chant, Sat., Feb. 11, 6:00 -7:30pm

Please Join us for a special yoga experience for the senses. Gina Guffey will guide a mixed level flow class accompanied by Kristin Ostling on cello, with chanting by Chip Guffey. This class will be suitable for all levels and will allow each individual the freedom to experience moving their bodies to the sounds of [...]




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Let’s Talk Baby Childbirth Education new class begins March 4

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]




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Family Yoga Class starting Saturday, Jan. 14 12:30 -1:00

Join Kathy Therrien for a fun interactive family yoga class with your child, ages 3-6 with parent of caregiver. Children will have an opportunity to use their imagination to create a story and picture themselves as animals, flowers or superheros. This class will include age appropriate yoga poses, engaging stories, songs, games, breathing techniques and [...]




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Yoga Flight School: An Arm Balance Workshop, Sunday, Feb., 5, 1:30 – 3:30

This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This sequence will help your body understand the mechanics and leverage of arm-balances and make [...]




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Rebuild & Rebalance Your Being, Sat., Jan. 28, 1:30 – 3:30

Are you tired? Feeling run down? Do you have digestive issues? Do you have trouble losing weight even after eating right and exercising? Join this informational workshop to learn the different ways that Plexus products can help you get healthy from the inside out. Come find out how these amazing plant-based supplements can gently move [...]




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Essential Emotions & Oils, Saturday, Jan. 21, 1:30 – 2:30

At this ESSENTIAL EMOTIONS class we will be learning how to function as a whole, combining A HEALTHY MIND + A HEALTHY HEART + A HEALTHY GUT. Your body is brilliant in design and naturally wants to be balanced and whole. Let’s learn way to live a more healthy and balanced life with the help [...]




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