From the category archives:

Workshops

Yummy Yoga Spring Cleanse starts Saturday, April 29th

The Yummy Yoga Spring Cleanse combines a 3 week detox program with a month of unlimited yoga at Evolve Yoga + Wellness. This personalized detoxification is designed to energize, restore, and promote optimal health. This revitalizing program teaches the basic fundamentals for prevention and self-healing through nutrition and a restful, mindful cleanse. Stress, environmental factors, [...]




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Special Event! An Evening with DZAR, Tuesday May 9, 7:30 – 9:30

The New Energy Paradigm…have you felt the change? Have you felt the change in the energy you connect or work with? Do you feel limited by old stories and paradigms that are holding you back? Are you ready to take your connection to Energy to the next level? Then join us for this a powerful [...]




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Exploring the The Four Foundations of Mindfulness with Insight Yoga – Next class Sun., May 7, 1:00 – 3:30

The Buddha’s discourse on the Four Foundations of Mindfulness outlines practical methods for practicing mindfulness meditation and for progressing on the path to awakening. In this workshop series we’ll interweave these timeless teachings with body-based yoga methods. Mindfulness practice develops a quality of awareness that enables us to maintain a continuity of presence throughout a [...]




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Spring Restorative Yoga with Pranassage, Sunday, April 23, 2:30 – 4:30

Spring has sprung and change is in the air. Help yourself transition with the gift of relaxation and peace! The restorative practice helps prepare the receiver for a deeper experience by engaging the parasympathetic nervous system, which governs the internal organs and digestive system and inhibits or slows high-energy function. By doing so, the body [...]




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Rise Up: Inversions for Everyone! with Naomi Gottlieb-Miller, Sunday, April 2, 1:30 – 3:30

Springtime is the perfect time for inversions. Just as the flowers begin to push through the cold earth reaching towards the sun, their roots dig even deep down to create a strong anchor to support that skyward growth. When you are learning to balance safely upside down, you can take a tip or 2 from [...]




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New! Yoga for Recovery on the 3rd Sunday of each month, 1:30 – 3:30

  This season explore personal growth for yourself or your loved ones by learning to combine 12-step recovery and yoga. This workshop series is also ideal for therapists, yoga teachers, and other professionals working with persons in recovery. Participants do not need to be active in or familiar with the 12-Step program. Each workshop will [...]




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Super Poses! A special workshop with Lauri Bruce, Sunday, Feb. 19, 1:00 – 4:00

Based on an article by Viniyoga therapist Olga Kabel, creator of Sequence Wiz, this workshop will focus on 20 “nutrient-dense” poses that give us maximum benefits with minimum risk. These poses bring benefits to multiple parts of the body, adapt easily to fit the needs of the practitioner and can be easily modified to change [...]




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Valentines Day: Love & the Art of Communication, Sunday, February 12 – POSTPONED

Give yourself and your loved ones the gift of healthy communication and lasting love. In this skill-building workshop for couples and individuals you will learn how to: Develop effective new communication skills using “Conscious Communication.” Resolve conflicts with compassion and ease. Discover a path to emotional healing and spiritual evolution through your relationship. Experience deeper [...]




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Candlelight Flow with Cello & Chant, Sat., Feb. 11, 6:00 -7:30pm

Please Join us for a special yoga experience for the senses. Gina Guffey will guide a mixed level flow class accompanied by Kristin Ostling on cello, with chanting by Chip Guffey. This class will be suitable for all levels and will allow each individual the freedom to experience moving their bodies to the sounds of [...]




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Family Yoga Class starting Saturday, Jan. 14 12:30 -1:00

Join Kathy Therrien for a fun interactive family yoga class with your child, ages 3-6 with parent of caregiver. Children will have an opportunity to use their imagination to create a story and picture themselves as animals, flowers or superheros. This class will include age appropriate yoga poses, engaging stories, songs, games, breathing techniques and [...]




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