From the category archives:

Workshops

Holy Yoga w/ Dawn Powell: April 14, 2018

Join us on Saturday, April 14, 2018 from 1:30 to 3:00 p.m. for this specialty class with Dawn Powell, 500 RYT. Holy Yoga is experiential worship specifically created to deepen your connection to Christ. The sole purpose is to combine mixed level yoga with a Christ honoring experience that offers an opportunity to believers and [...]




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Evolve Spring Cleanse & Detox with Hallie Stephenson, Starting 3/18!

***Early Bird Pricing has been EXTENDED until Monday, March 5, 2018! Register today and save $20 off the cost of this cleanse!*** For 30 days this spring, you have the opportunity to vastly improve your health. We will be doing a cleanse using whole foods to help heal your body from the inside out. This [...]




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Lifeforce Yoga® to Balance Your Mood, Sunday March 11, by donation

Join us on Sunday, March 11, 2018 from 12:30 to 2:30 for another wonderful LifeForce Yoga class with Karen Janowsky! If you seek to balance your mood and experience more joy and connection, then this workshop is for you. The change from the cold, dry days of winter to the warmer, wetter heat of spring [...]




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Elimination Reset Plan with Laura Farnsworth, Saturday March 3

March 3, 2018 from 1:30 to 3:30 p.m. Spring is the optimal time to follow a nutrition reset plan and take control of your wellness. Join nutritionist Laura Farnsworth for an in-depth exploration of the benefits of the Elimination Reset Plan, including methods for successful implementation and careful reintroduction of potential food triggers. Individualized support [...]




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Intro to Yoga Sculpt Workshop: January 28, 2018 from 1:30 to 3:00 p.m.

Are you ready to take your yoga practice to the next level? Join Sarah Dill, RYT-200 at Evolve Yoga + Wellness on Sunday, January 28, 2018 from 1:30 to 3:00 p.m. for an exciting new workshop: Sculpt Yoga! Infusing all the best parts of a strength training workout with a yoga practice. Sculpt Yoga focuses [...]




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Lifeforce Yoga® to Balance Your Mood & Beat the Winter Blues-By Donation, 1/21/18

Whether the cold winter months cause you anxiety, stress, or depression, or you simply want to feel more joy in your life, this workshop is for you. Join Karen Janowsky on Sunday, January 21, 2018 from 1:30 to 3:30 p.m. for a special Lifeforce Yoga® class to balance your mood and beat those winter blues! [...]




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Fermentation Fun with Laura Farnsworth, MS, January 20, 2018

Start off the new year nurturing your gut health and learning about fermented foods. Fermented foods are traditional foods such as sauerkraut, yogurt, kvass, kefir, miso soup, kimchi, and kombucha. Fermented foods offer beneficial bacteria and yeasts, increased nutrient content, and immune-boosting properties. Learn about various types of fermented foods and how they benefit digestion [...]




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Elements of Integrative Nutrition with Laura Farnsworth- Saturday, Dec. 2 from 2 to 4 p.m.

Explore foundations of Integrative and Functional Nutrition, an exciting field of nutrition that determines underlying causes for lifestyle imbalances while incorporating complementary approaches to wellness. The necessity for individualized nutrition, basic tenets of healthy eating, hidden sugars in foods, the relevance of gut health, and the importance of mindfulness exercises like yoga will be discussed [...]




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Sacral Flow – Belly Dance & Yoga, Sat., Sept. 30, 2:00 – 4:30

You’re invited to embody your inner wisdom, rhythm and flow with a delightful blend of yoga, bellydance, hip openers and deep relaxation with a focus on the sacral chakra. The sacral or second chakra is instrumental in our ability to flow with life circumstance and allow flexibility in our lives. It is associated with the [...]




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Root Down to Rise Up: Foundations of Yoga Workshop w/ Miriam Kindley, Oct. 1

The Ins and the Outs of Yoga Postures Do you have difficulty moving into and out of postures?  If so, join Evolve Yoga + Wellness and Miriam Kindley, E-RYT 500 on Sunday, October 1, 2017 from 1:00 to 3:30 p.m. for a fun and educational workshop! This workshop will focus on “the spaces in between” [...]




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