Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

Join Evolve and “Yoga with Frannie” (Frannie Rosen) for a 1 hour All Level Vinyasa Flow class at the beautiful Calvert Marine Museum on Solomons Island.

What to Bring:  Yoga mat, water bottle & hand towel
*Class will be held outside, so please dress in light, breathable clothing.
Cost:  $10 (cash or check accepted)  Register and pay directly at the class.
Dates / Time: Tuesdays 6:00-7:00pm   (7/11, 7/18, 7/25, 8/1, 8/8 & 8/15)

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Summer classes run June 13 to August 22

This summer yoga class for ages 9-13 will allow tweens the opportunity to explore numerous yoga and mindfulness skills in a supporting, non-competitive community with their peers. These skills help growing tweens navigate life’s challenges with a little more ease. Yoga practice can help tweens learn to regulate their mental and emotional states, and in turn relieve stress to promote better focus, clarity and creativity. Focus will be placed on improving balance, strength and coordination, and each class will conclude with relaxation, giving tweens self care techniques to enable them to be the best version of themselves (physically and emotionally) in their daily lives. Parents have the option of taking their own adult yoga class in the adjacent studio while their children explore yoga with their peers next door or can drop them off for their yoga class. Mats are available to rent or you can bring your own personal yoga mat. No yoga experience necessary. Drop-ins are welcomed!  Offered by Kathy Therrien

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Lift your spirits, warm your body, still your mind, ignite your soul.

Join us on the Leonardtown Wharf for a community yoga class.  Free to the public.  Donations of non-perishable food to help support the local food  pantries as well as packaged food for the animal shelters are greatly appreciated.  All levels welcome.  Please bring a mat, water bottle and towel.

Saturdays, 7:30 – 8:30 AM

June 17
July 15
August 19
Sept 16 – Rain date

 

 

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Silence – The Matrix of Being and Becoming with guest Kimberly Braun, Sunday, Aug. 13, 2:00 – 4:00

In some of the most ancient tantric texts was held a perspective that Silence has a three-fold quality of sound to it. It capture the elements of what is seen and what is unseen. Yet the connotation of silence in our modern world is the moving away from sound, which can leave us feeling uncertain [...]




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Sacral Flow – Belly Dance & Yoga, Sat., Sept. 30, 2:00 – 4:30

You’re invited to embody your inner wisdom, rhythm and flow with a delightful blend of yoga, bellydance, hip openers and deep relaxation with a focus on the sacral chakra. The sacral or second chakra is instrumental in our ability to flow with life circumstance and allow flexibility in our lives. It is associated with the [...]




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Evolve Yoga now at St. Mary’s College

Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for Yoga for Strength and Flexibility. Spring session runs May 9 – June 27. Drop-ins  welcome. This is a basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more [...]




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4th of July at Evolve – Mixed Level Flow, 9:30 -11:00, by donation

Before your festivities begin join us for a fun Mixed Level flow yoga class offered by Miriam Kindley.  All welcome. All regularly scheduled classes are cancelled for the holiday. ~Peace, Love and Namaste




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Summer Solstice Kirtan, Saturday, June 24, 7:00 – 8:30

Join Chip Guffey and Jason Lewis for an Evening of Kirtan. Kirtan is a very simple & powerful way to meditate. Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul. It’s effortless & joyful; the music does the work for you as you flow with the melody & rhythm. * The [...]




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Self-Awakening Yoga Therapeutic Essentials 100 Hour Training with Janel Schullo, June 25 – July 8, 2017

Self-Awakening Yoga has been called a miraculous returning home to the wisdom of the body. In this 100-hour teacher training you will learn to teach the fundamentals of Self-Awakening Yoga, from accessible movement, to mindful awareness. You will gain non-authoritarian teaching skills to help others unravel muscular tension, experience new ranges of motion, and recover [...]




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Let’s Talk Baby Childbirth Education new class begins in September 9

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]




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