Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

We are thrilled to be included in a line up of extraordinary yoga studios across the state.  Many thanks to all of you that are evolving with us here in Southern Maryland.

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Start your New Year off with us at Evolve Yoga + Wellness! Join Ann Hunt for a Mixed Level Yoga  class followed by a blissful sound bath.  Donation class from 10:00 to 11:30 a.m. on New Year’s Day. All are welcome!

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Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for Yoga for Strength and Flexibility. Sign up for the 8 week session or drop in at your convenience. Next session starts runs January 9, 2018 through February 27, 2018 from 4:30 to 5:30 p.m.

This is a basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult students. Each session will include gentle stretching, movements, and postures adapted to meet the needs of those present. Yoga calms the mind and nervous system, resulting in numerous benefits. It lowers heart rate and blood pressure, reduces tension and stress, improves focus and concentration, and provides a greater sense of well-being, energy, and peace.

This special class offered by Susan  Grier, RYT -500.

Class meets in the beautiful dance studio in Montgomery Hall.

To register, click here. $95 for 8 sessions or $13 drop-in fee.

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Fermentation Fun with Laura Farnsworth, MS, January 20, 2018

Start off the new year nurturing your gut health and learning about fermented foods. Fermented foods are traditional foods such as sauerkraut, yogurt, kvass, kefir, miso soup, kimchi, and kombucha. Fermented foods offer beneficial bacteria and yeasts, increased nutrient content, and immune-boosting properties. Learn about various types of fermented foods and how they benefit digestion [...]




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Lifeforce Yoga® to Balance Your Mood & Beat the Winter Blues-By Donation, 1/21/18

Whether the cold winter months cause you anxiety, stress, or depression, or you simply want to feel more joy in your life, this workshop is for you. Join Karen Janowsky on Sunday, January 21, 2018 from 1:30 to 3:30 p.m. for a special Lifeforce Yoga® class to balance your mood and beat those winter blues! [...]




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Let’s Talk Baby Childbirth Education new class begins January 27

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]




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Yin Yoga Teacher Training at Evolve Yoga + Wellness Coming February 2018!

Foundations of Yin Yoga  & Mindfulness Referred to as “The Quiet Practice” by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. The simple, floor-based postures, held for several minutes, provide a unique opportunity to release deeply held tension, free stagnant [...]




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Yoga Anatomy with Soul: 50-Hour Training with Sarah Tacy Tangredi, June 24-30, 2018

Why do you want to study anatomy? Do you want to create safe and supportive classes for your students? Perhaps you want to kick injury to the curb and promote longevity on and off your mat? You may want more ownership over the cues you’re giving (why, in what context and for what body)? You [...]




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Ayurveda for Yoga Teachers: Embodying the Inquiry of Self-Healing with Alana Greenberg, June 24-30,2018

Today Ayurveda is recognized as one of the most important practices in mind-body medicine. Yet it is more than merely a medical system aimed at the treatment of disease. Ayurveda forms the foundation for a healthy and natural way of living through preventing illness and developing one’s highest potential. This comprehensive training introduces Ayurveda as [...]




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Silence. The Matrix of Being and Becoming- Meditation Retreat in June 24-30, 2018

In some of the most ancient texts was held a perspective that Silence has a three-fold quality of sound (seen and unseen) to it. Yet, the connotation of silence in our modern world is moving away from sound, which can leave us feeling uncertain and, at times, fearful of cultivating the inner resting into Silence. [...]




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