Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

Here at Evolve we want to share the LOVE with our first ever “It’s all about Love” special running through the month of February. Bring a loved one with you to any class at Evolve Yoga + Wellness between February 1 and February 28, 2018 and you will each receive at 25%-off discount off a five or ten class package! Limit one 25%-off package per client. Cannot be transferred or applied to any other packages or contracts (unlimited, month-to-month, etc.) Just mention this “It’s all about Love!” promo to one of our front desk staff to receive your discount.

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We are thrilled to be included in a line up of extraordinary yoga studios across the state.  Many thanks to all of you that are evolving with us here in Southern Maryland.

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Wim Hof Method Workshop coming to Southern Maryland brought to you by Bill Cords, Evolve Yoga + Wellness and  INNERFIRE, NL.  The Wim Hof Method is a powerful mind:body practice named after it’s Dutch founder Wim Hof and comprises three pillars: Cold Exposure, Breathing, and Mindset.  The method offers a myriad of health benefits associated with its practice and allows one to tap into the power one’s own biology for increased energy, improved immune function, cardiovascular health and a myriad of other health benefits.  Wim’s method has been featured on Tim Ferris, Lewis Howes, and Aubrey Marcus Podcasts, as well as Men’s Health, Outside, and Rolling Stone magazines, and promoted by other notables such as Laird Hamilton, Oprah Winfrey, and Tony Robbins.

The Fundamentals Workshop will introduce each of the elements of the method through a combination of instruction and practical application including a cold challenge of an Ice Bath.  The workshop is suitable for all levels and will require some preparation and whether your goals are improved health & wellness, healing, performance, resilience, or developing the mind: body connection this workshop will help you do just that.  The workshop will be held at the beautiful Greenwell State Park along the scenic Patuxent River.

For more information and registration go to  https://www.wimhofmethod.com/activities/category/workshops-us

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Elimination Reset Plan with Laura Farnsworth, Sunday March 3

March 3, 2018 from 1:30 to 3:30 p.m. Spring is the optimal time to follow a nutrition reset plan and take control of your wellness. Join nutritionist Laura Farnsworth for an in-depth exploration of the benefits of the Elimination Reset Plan, including methods for successful implementation and careful reintroduction of potential food triggers. Individualized support [...]




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Lifeforce Yoga® to Balance Your Mood, Sunday March 11, by donation

If you seek to balance your mood and experience more joy and connection, then this workshop is for you. The change from the cold, dry days of winter to the warmer, wetter heat of spring can have a profound impact on our sense of well-being. Most of us feel these changes in one way or [...]




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Evolve Spring Cleanse & Detox with Hallie Stephenson, Starting 3/18!

For 30 days this spring, you have the opportunity to vastly improve your health. We will be doing a cleanse using whole foods to help heal your body from the inside out. This is a program that everybody will benefit from completing in different ways including but not limited to: improved sleep, loss of excess [...]




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100-Hour Adaptive Yoga & Skillful Observation Teacher Training, coming April 2018!

Join Lauri Bruce, E-RYT 500 for a transformational experience in the teaching lineages of Nosara Yoga Institute and the American Viniyoga Institute. Guiding our students on the path to personal transformation is a richly rewarding practice. When we use the model of the Koshas, the layers of the body relating to the physical, energetic, mental, [...]




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Holy Yoga w/ Dawn Powell: April 14, 2018

Join us on Saturday, April 14, 2018 from 1:30 to 3:00 p.m. for this specialty class with Dawn Powell, 500 RYT. Holy Yoga is experiential worship specifically created to deepen your connection to Christ. The sole purpose is to combine mixed level yoga with a Christ honoring experience that offers an opportunity to believers and [...]




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Reveal to Heal, Workshop w/ Stacy Seebart, Apr. 28, 2018

Slow down, root down and witness. Join us in this workshop on Saturday, April 28 from 1:30 to 4:00 p.m. as we take a deeper look at the layers of Self and how to tap into our own innate power of healing. Stacy will guide us through discussion and then guide a slow juicy yoga [...]




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Power of the Pelvis Workshop w/ Stacy Seebart, Apr. 29, 2018

Join us on Sunday, April 29, 2018 from 1:00 to 3:30 p.m to explore the power of the pelvis. In this workshop, Stacy will guide a short overview lecture of the anatomy & physiology of the pelvic floor. She will address the components of our second chakra called ‘svadhisthana’ and it’s connection to our physical [...]




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