Welcome to Evolve Yoga + Wellness!
Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility.
In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.
Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.
Come and get your yoga on as we celebrate the unofficial start of Summer on Monday, May 30.
9:30 -10:45 Hot Vinyasa Flow with Miriam
4:30 -5:30 Mixed Level with Ann
All other regularly scheduled classes are cancelled.
Have a safe, happy and healthy holiday! We hope to see you soon at Evolve.
Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for *Yoga for Strength and Flexibility. 8 class session begins Tuesday, May 3, 5:00 -6:00 pm.
*A basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult students. Each session will include gentle stretching, movements, and postures adapted to meet the needs of those present. Yoga calms the mind and nervous system, resulting in numerous benefits. It lowers heart rate and blood pressure, reduces tension and stress, improves focus and concentration, and provides a greater sense of well-being, energy, and peace.
This special class offered by Susan Grier, RYT -500.
Class meets in the beautiful dance studio in Montgomery Hall.
Register through Evolve Yoga, under workshops. $95 for 8 sessions or $13 drop-in fee.
Whether you’ve just signed up for your first 5K, or you’re training for a marathon this spring, Yoga for Runners is for you. Designed specifically with runners in mind, this class will primarily focus on the quads, hamstrings, hip flexors, and the core. The strength and flexibility you develop on the mat can help you run more efficiently and stay injury-free. Wearing your favorite race t-shirt is highly encouraged! Please check on-line class schedule for class dates.
Liz Dornisch, E-RYT 200, has been running for more than 25 years. Having completed numerous 5K, 10K, Half-Marathon, and Full Marathon races, she intimately understands the value of yoga as part of a balanced training plan.
PS – In lieu of Yoga for Runners this Saturday, April 16, LIz invites all runners to join her in Hot Yoga at noon : )