Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

Please note: the current session has been extended by one week to May 1, 2018 from 4:30 to 5:30 p.m. The next 8-week session will begin May 8, 2018 with a new time of 5 to 6 p.m.

Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for Yoga for Strength and Flexibility. Sign up for the 8-week session or drop in at your convenience. Next session runs May 8, 2018 through June 26, 2018 from 5:00 to 6:00 p.m.

This is a basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult students. Each session will include gentle stretching, movements, and postures adapted to meet the needs of those present. Yoga calms the mind and nervous system, resulting in numerous benefits. It lowers heart rate and blood pressure, reduces tension and stress, improves focus and concentration, and provides a greater sense of well-being, energy, and peace.

Class meets in the beautiful dance studio in Montgomery Hall.

To register, click here. $95 for 8 sessions or $13 drop-in fee.

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Laura Farnsworth with Craving4Health is offering a chance to win a $100 gift card to Evolve Yoga + Wellness!

Simply schedule (and keep!) a nutrition session with her between April 15th and May 31st to be entered in to the contest. No purchase is necessary! Laura is offering these sessions free of charge as part of her internship requirement. This contest is open to new and existing clients!

Random drawing will be held June 1, 2018 and the winner will be announced on the Craving4Health Facebook page.

RULES AND REQUIREMENTS: Eligibility dates are 4/15/18 through 5/31/18. Nutrition sessions must be booked online through www.Craving4Health.com. Client intake and consent forms must be completed prior to the session. Cancelled sessions are not eligible for an entry to win the gift card. Each completed nutritition session (either virtually or in-person) during the specific date range qualifies for a separate entry into the raffle. Open to new and existing clients. No purchase required. All sessions are free through June, 2018.

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We are thrilled to be included in a line up of extraordinary yoga studios across the state.  Many thanks to all of you that are evolving with us here in Southern Maryland.

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Yoga at the Library! Starting Apr. 28, 2018

Yoga is coming to the Lexington Park Library starting April 28, 2018 from 9:30 to 10:30 a.m.! Join Lisa Clow, RYT-200 for a Yoga Basics class that is appropriate for all levels of experience. Participants connect with the inner-self and the power of the body’s self-healing mechanism. Come and learn how to align the mind, [...]




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Reveal to Heal, Workshop w/ Stacy Seebart, Apr. 28, 2018

Slow down, root down and witness. Join us in this workshop on Saturday, April 28 from 1:30 to 4:00 p.m. as we take a deeper look at the layers of Self and how to tap into our own innate power of healing. Stacy will guide us through discussion and then guide a slow juicy yoga [...]




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Power of the Pelvis Workshop w/ Stacy Seebart, Apr. 29, 2018

Join us on Sunday, April 29, 2018 from 1:00 to 3:30 p.m to explore the power of the pelvis. In this workshop, Stacy will guide a short overview lecture of the anatomy & physiology of the pelvic floor. She will address the components of our second chakra called ‘svadhisthana’ and it’s connection to our physical [...]




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Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]




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Yoga Anatomy with Soul: 50-Hour Training with Sarah Tacy Tangredi, June 24-30, 2018

Why do you want to study anatomy? Do you want to create safe and supportive classes for your students? Perhaps you want to kick injury to the curb and promote longevity on and off your mat? You may want more ownership over the cues you’re giving (why, in what context and for what body)? You [...]




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Ayurveda for Yoga Teachers: Embodying the Inquiry of Self-Healing with Alana Greenberg, June 24-30,2018

Today Ayurveda is recognized as one of the most important practices in mind-body medicine. Yet it is more than merely a medical system aimed at the treatment of disease. Ayurveda forms the foundation for a healthy and natural way of living through preventing illness and developing one’s highest potential. This comprehensive training introduces Ayurveda as [...]




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Silence. The Matrix of Being and Becoming- Meditation Retreat in June 24-30, 2018

In some of the most ancient texts was held a perspective that Silence has a three-fold quality of sound (seen and unseen) to it. Yet, the connotation of silence in our modern world is moving away from sound, which can leave us feeling uncertain and, at times, fearful of cultivating the inner resting into Silence. [...]




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