Welcome to Evolve Yoga + Wellness!
Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility.
In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.
Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.
Low back pain is one of the most common complaints these days among yogis and non-yogis alike. Back pain can be a symptom of too many hours spent sitting down, making your hips tighter and your hamstrings cranky; Back pain can also be the result of repetitive daily patterns. Even yoga, when done with less mindful alignment can wreak havoc on our backs.
This workshop is here to help. Learn the ways that your yoga practice can support your low back, through specific poses designed to help relieve low back pain as well as strengthen an unstable spine. Using some basic, but essential actions to create healthier alignment, you’ll offer your spine the optimal circumstances for freedom. You’ll leave with more tools to take this healing and strengthening practice into your everyday activities. Learn safe and effective ways to gently tone and release the muscles around your hips to create a greater feeling of ease in your body. $35 or save $5 and register by Feb. 15.
Flow and Go – Wednesdays - 8:45 – 9:45AM
Vinyasa Plus – Saturdays – 7:45 -9:00AM
Muay Thai – Saturdays – 1:30 -3:00PM
Pilates Barre Fusion – Alternate Sundays – 11:30 -12:30PM
Please check on-line schedule for most current updates : )
Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for *Yoga for Strength and Flexibility. 8 class session begins Tuesday, March 8, 5:00 -6:00 pm.
*A basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult students. Each session will include gentle stretching, movements, and postures adapted to meet the needs of those present. Yoga calms the mind and nervous system, resulting in numerous benefits. It lowers heart rate and blood pressure, reduces tension and stress, improves focus and concentration, and provides a greater sense of well-being, energy, and peace.
Class meets in the beautiful dance studio in Montgomery Hall.
Register through Evolve Yoga, under workshops. $95 for 8 sessions or $13 drop-in fee.