Welcome to Evolve Yoga + Wellness!
Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility.
In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.
Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.
A 4 week interactive class for children ages 3-5 plus adult. Playful yoga poses, animated breathing exercises and relaxation techniques teach 3, 4 and 5 year olds about their growing bodies. Sprinkled with music, games, stories, and age-appropriate props. This class facilitates motor coordination, language development, social and body awareness skills. Children gain strength, balance and flexibility skills. Caregivers and dads are welcomed. If you would like the instructor to consider having a 2.5 to 3.0. year old child attend class, please call the studio to chat with the instructor to ensure that the class is appropriate. Being a personal yoga mat for you and your child. Some mats are available for you to borrow. These classes require a minimum number of pre-registered students in order for class to start. Must pre-register. If the class does not have enough students, it will be cancelled and you will be informed. You will be informed 2 working days prior to the scheduled start date. Call 301-862-1236 or visit us at 23415 Three Notch Rd, #2004 (Wildewood Shopping Center). Session dates: April 20, 27, May 4 and 11. $32.00 for the 4 week session (1 adult and 1 child) $4.00 per additional child for all 4 sessions
Bring more ease and understanding into your daily practice as we break down and take a closer look at the elements of vinyasa.
Through practice, demonstration, and hands-on assists you will discover proper alignment of transitions within the vinyasa, and build the strength, flexibility, and grace to float through and jump back, as utilized in Ashtanga yoga.
We will take a closer look at:
• Ujjayi breath and its purpose in vinyasa
• Accessing core strength to flow with greater ease and stability
• Transitioning from high plank to low
• Upward facing dog
• Downward facing dog
• Floating forward to standing
• Floating thru to seated
• Floating back to chataranga
• Picking up from seated and floating back
This workshop will revolutionize your vinyasa practice, and is appropriate for all levels.
$30, $25 Early Bird registration
Transform your yoga practice by learning the elements of alignment and how to access core power using the Baptiste sequence as a framework. This is a hands on class! We will break down postures in detail and learn effective assists that will help you gain a greater understanding of the posture in your own body and what is possible. $40, Early Bird registration save 10%.