Welcome to Evolve Yoga + Wellness!
Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility.
In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.
Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.
Join us at Evolve to celebrate National Yoga Month. Throughout the month we will be offering 15% off any 5 or 10 class pass. And very soon our unlimited passes will be even more affordable! Save the date for our Open House on Saturday, September 13. Come in and sample lots of free classes and massage. Meet our wonderful teachers and practitioners. It’s going to be a great day!
10:30 Self Awakening Yoga and Vinyasa Flow
11:15 Yoga Basics and Ashtanga
12:00 Belly Dancing and Kids Yoga
12:45 Yoga Dance and Melt Inspired class
1:30 Restorative Yoga and Tai Chi/Qi Gong
Stay tuned for more details.
Join us for our September Yoga Challenge! Get fit, have fun, raise your spirits and stay connected. Participate to earn credits toward your Evolve Yoga + Wellness account. Earn points by:
|Online class registration
|Attend a class
|Attend a workshop
|Mention us on Facebook
|Join us at our Open House
|Refer a friend
|Book a private yoga or massage session
||$15 credit to your EYW account
||$30 credit to your EYW account
||$50 credit to your EYW account
It doesn’t take long for those points to add up so start the challenge early! You can also start at any time to join the fun. Sign up at the front desk and we’ll track your progress.
Join guest teacher Kenny Takade, RYT -500, CMT, NCBTMB for a deep and delightful experience combining two deep healing practices.
Restorative yoga is a supported practice that allows the participant to hold postures for up to 20 minutes. The idea is to support the body with props like bolsters, pillows, sandbags, yoga straps, and blankets after being guided into positions that mimic shapes you would do in yoga. The placement of these props allows the body to naturally relax into the pose. The goal is to calm down the nervous system and to allow the body to rest and heal itself. Massage accomplishes the same thing but through the use of the healing touch. Deeper release of what is held within the corporal body can be brought out by the compression and release of muscles and gentle assisted movement. The restorative practice helps prepare the receiver for a deeper experience by engaging the parasympathetic nervous system which governs the internal organs and digestive system and inhibits or slows high energy function. By doing so, the body is already in state of relaxation and this allows the power of touch to take healing experience further. The combination of restorative yoga and massage is a potent, healing tool for the one giving and the one who receives it.
Register early as space as limited for this special class. Early Bird Registration $30, day of $35.