Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Zumba, Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility.

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Join Evolve instructor Jenn Brown for a special Yummy Yoga event under the tents at the Port of Leonardtown Winery. Arrive at 11 for an hour of yoga followed by a salad potluck, just bring a vegetarian topper. Choose either a souvenir glass for wine tastings or one full glass of wine.  Organic greens donated by Chesapeake Bounty.  Early bird registration $20, day of $25.

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Join us for our Summer Yoga Challenge!  Get fit, have fun, raise your spirits and stay connected.  Participate to earn credits toward your Evolve Yoga + Wellness account. Earn points by:

Online class registration 3 points
Attend a class 5 points
Attend a workshop 10 points
Mention us on Facebook 10 points
Volunteer at Sunrise Yoga 10 points
Refer a friend 15 points
Book a private yoga or massage session 20 points

  

Rewards:

150 points $15 credit to your EYW account
300 points $30 credit to your EYW account
500 points $50 credit to your EYW account

 

It doesn’t take long for those points to add up so start the challenge early!   You can also start at any time to join the fun.  Sign up at the front desk and we’ll track your progress.

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Lift your spirits, warm your body, still your mind, ignite your soul.

Join us for a community yoga class.  Free to the public.  Donations of non-perishable food to help support the local food  pantries as well as packaged food for the animal shelters are greatly appreciated.  All levels welcome.  Please bring a mat, water bottle and towel.

Saturdays, 7:30 – 8:30 AM,  June 21, July 19, August 16. (weather permitting) Rain date September 20

 

 

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Mommy and Me Yoga, July 8, 15, 22 & 29, 10:00 -10:30

Join Kathy Therrien for this  fun, interactive class for children ages 3-5 years.  Class includes age appropriate yoga poses, engaging stories, songs, and games which help develop coordination and motor skills, encourage creative expression and spatial awareness. No prior yoga experience necessary! Mats are provided, but you may bring your own. Pre-registration is required*. $32 – [...]

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Summer Special! Mixed Level Yoga by Donation every Thursday.

Join Ann Thursdays for a Mixed Level Yoga class with meditation, 5:45 -6:45 PM.  This class is by donation so all are welcome : )

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Mother & Daughter Yoga, Sunday, July 20, 1:00 – 2:30PM

Join us for our Mom & Daughter workshop designed to foster mutual respect, positive communication, and trust through yoga, breath work, and games! No prior yoga experience necessary.  For girls 6 – 10 years old.  This special class offered by Kathy Therrien and Mary Hatfield. $20 per pair. • Personal mats are welcome; however, mats are [...]

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The Injury Free Yoga Practice Saturday, July 12, 2:00 – 5:00 with guest Steven Weiss, MS, DC, RYT,

Thumbnail image for The Injury Free Yoga Practice Saturday, July 12, 2:00 – 5:00 with guest Steven Weiss, MS, DC, RYT,

Join us in this hands-on workshop to discover fundamental alignment principles and easy-to-apply strategies that prevent common yoga injuries. Steven Weiss, MS, DC, RYT, is the author of  the Injury-Free Yoga Practice. With over 32 years of professional experience, he teaches anatomy and nutrition for yoga teacher trainings and post-graduate chiropractic programs.

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Arm Balance Adventure: Learn to Achieve Lift Off in Crow and other Arm Balances with Naomi Gottlieb-Miller, Sunday, June 29, 2:00 – 4:00

No one likes to face plant in a yoga class. As a result, arm balancing poses like Crow pose are avoided for fear of embarrassment. However there is nothing more satisfying than accomplishing the lift of your feet from the ground while balancing on your arms. So in today’s workshop we turn our attention to [...]

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Melt Method Anti-Aging Worshop, Sunday 29, 12:00 -1:00

If you have just a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment is for you! The MELT Anti-Aging Workshop, featuring the 50-Second Facelift, will show you how to reduce the sagging skin on your face and neckline. Learn how to stimulate the cells that produce collagen in [...]

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Wide Open Heart: Strong, Playful and Pain-Free Backbends with Naomi Gottlieb-Miller, Sunday, June 8, 2:00 – 4:00

Backbends are the type of poses which tend to create within us an unbounded vitality and joy. On a purely physical level, backbends can tone the spine, strengthen the core and expand the lungs, as well open the physical and energetic space of our hearts. Of course, this is not always the case. When we [...]

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