Fermentation Fun with Laura Farnsworth, MS, January 20, 2018

Start off the new year nurturing your gut health and learning about fermented foods. Fermented foods are traditional foods such as sauerkraut, yogurt, kvass, kefir, miso soup, kimchi, and kombucha. Fermented foods offer beneficial bacteria and yeasts, increased nutrient content, and immune-boosting properties. Learn about various types of fermented foods and how they benefit digestion and overall wellness. Delicious samples of fermented foods will be provided.

Topics include:

  • The importance of gut health
  • Types of fermented foods
  • Fermentation techniques & easy recipes
  • Storage time and ways to enjoy fermented foods

Laura Farnsworth earned her Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and currently practices as a Clinical Nutrition Intern. For more information, see https://Craving4Health.com

Cost is $20. To register, click here.

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