Yoga Therapeutics

“The only authentic yoga is the one that works for each person according to circumstances and need, and there are many possibilities.”
– T.K.V. Desikachar

The use of yoga for therapeutic practice is an old tradition.  The most well known and respected of the modern yogis to practice this style of yoga is B.K.S. Iyengar.  Out of his teachings and those of  T.K.V. Desikachar, we have what is now known as adaptive and therapeutic yoga.  Inner Therapies Yoga at Evolve Yoga and Wellness will offer several classes that focus on a non-traditional approach to yoga.  We use props, chairs, and the yoga wall to make traditional postures accessible to those with injuries, illnesses, physical limitations and structural or emotional imbalances.

Yoga Therapeutics is not a replacement for sound medical advice or instruction but rather a way for you to access your own inner wisdom. Through our safe and practical instruction, we hope to help you as you work to heal your body and mind. Lauri Bruce, founder of Inner Therapies Yoga is a 500 HR RYT certified yoga instructor.  Lauri specializes and has trained in Yoga for Scoliosis, Back Care Yoga, and Yoga for MS, Adaptive Chair Yoga, Self Awakening Yoga and Pranassage. Lauri teaches primarily in the Southern Maryland area but offers workshops throughout the DC, Northern VA, MD area. 

Please contact Lauri Bruce directly at to schedule private sessions, instruction or consultations.

Find the appropriate Therapeutic Yoga class for you on our schedule.

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