Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

Let’s Talk Baby Childbirth Education new class begins March 4

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]

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Family Yoga Class starting Saturday, Jan. 14 12:30 -1:00

Join Kathy Therrien for a fun interactive family yoga class with your child, ages 3-6 with parent of caregiver. Children will have an opportunity to use their imagination to create a story and picture themselves as animals, flowers or superheros. This class will include age appropriate yoga poses, engaging stories, songs, games, breathing techniques and [...]

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Yoga Flight School: An Arm Balance Workshop, Sunday, Feb., 5, 1:30 – 3:30

This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This sequence will help your body understand the mechanics and leverage of arm-balances and make [...]

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Rebuild & Rebalance Your Being, Sat., Jan. 28, 1:30 – 3:30

Are you tired? Feeling run down? Do you have digestive issues? Do you have trouble losing weight even after eating right and exercising? Join this informational workshop to learn the different ways that Plexus products can help you get healthy from the inside out. Come find out how these amazing plant-based supplements can gently move [...]

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It’s not snowing!!!

Hey Yogis, We hope to be open again on Sunday. January 8.  Self – Awakening Yoga at 7:30 is cancelled due to early icy roads.  Otherwise we intend to have a full day at Evolve.  Schedule includes: 9:30 – Vinyasa Flow 1:00 – 3:30 – Between Heaven & Earth: An Introduction to Insight Yoga.  This [...]

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Essential Emotions & Oils, Saturday, Jan. 21, 1:30 – 2:30

At this ESSENTIAL EMOTIONS class we will be learning how to function as a whole, combining A HEALTHY MIND + A HEALTHY HEART + A HEALTHY GUT. Your body is brilliant in design and naturally wants to be balanced and whole. Let’s learn way to live a more healthy and balanced life with the help [...]

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Between Heaven and Earth – Introduction to Insight Yoga with Jennifer O’Sullivan, Sun., Jan 8, 1:00 -3:30

In this introduction to Insight Yoga, we’ll explore the interplay of the energies of Heaven and Earth to cultivate ease and vitality throughout the body-mind while nourishing the quiet inner space where compassion and insight flourish. We’ll begin with a focus on the salient features of Buddhist mindfulness methods for fostering stability of attention and [...]

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Mindfulness, Meditation and Memory with Herbs 3 Part Series -POSTPONED

Join Jennifer Taylor for an inspiring and informative special winter series.  Learn  tools and best practices of using herbs for your health, which can reshape your journey into healing and holistic health. Walk away with understanding of body physiology and scientific evidence of herbal medicine Discuss in detail herbs, oils, and resins that are beneficial [...]

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Holiday Restorative Yoga with Pranassage, Sunday, Dec. 18, 3:00 -5:00

As we run headlong into the holidays, give yourself the gift of relaxation and peace! Restorative yoga uses props to support the body in a variety of adaptive yoga poses, allowing for passive stretching as well as deep relaxation for the nervous system. Pranassage® is a hands-on creative synthesis of yoga and bodywork that produces [...]

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Joy to the Hamstrings (or Merry Hamstrings for All!) with Naomi Gottlieb – Miller, Sun., Dec 11, 1:30 -3:30

Are your tight hamstrings causing you to lose your holiday spirit? Spend an afternoon stretching and strengthening your hamstring muscles to make them more merry and bright. We’ll start things off with a basic hamstring anatomy lesson to learn more about how these muscles work within the structure of your body, as well as how [...]

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