Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

Ayurvedic Nutrition {feeding body,mind and soul}, Saturday, Oct. 21, 10:30 – 5:00 with Alana Greenberg

According to Ayurveda, food is medicine. The ancient teachings of Ayurveda are still relevant today and help us understand what to eat, how to eat, when to eat and why. Learn specific ways to stoke the agni (digestive fire), use spices as healing agents and combine foods in a way that promotes optimal digestion, absorption [...]

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Beyond Trauma: Diving deeper into the Nervous System to Access the Nectar of Healing, Sunday, Oct. 22 with Alana Greenberg

Through gentle yoga, breathing practices and guided meditations we will learn to soften and unfurl our tense holding patterns, offering the opportunity to gradually shift the narrative of trauma into self-compassion and a new capacity to trust. Throughout the day we will pay attention to moving skillfully, embodying somatic intelligence and cultivating greater presence through [...]

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Barre and Bowls with Hallie Stephenson- Saturday, Nov. 4th from 2 to 4 p.m.

No barre? No problem! Using the rope wall for guidance and support, experience a barre-inspired workout to strengthen and lengthen your muscles through the systematic utilization of isometric movements. This will be no barre class like you have seen before, so come with an open mind and be ready to have fun and play outside [...]

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MELT Performance Intro Workshop with Candy Carr, Nov. 5 from 12-2pm

Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts. Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you [...]

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September Special – 30 Days for $30! New Clients Only

In celebration of National Yoga Month, Evolve Yoga + Wellness is happy to announce a special deal for clients who are new to our studio! Starting September 1, 2017 first-time clients will be able to take advantage of our “30 Days for $30″ pass. Clients with this pass will be able to attend one class [...]

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Pre-teen Yoga continuing this Fall, Tuesdays, 4:30 – 5:30

This yoga class for ages 9-13 will allow tweens the opportunity to explore numerous yoga and mindfulness skills in a supporting, non-competitive community with their peers. These skills help growing tweens navigate life’s challenges with a little more ease. Yoga practice can help tweens learn to regulate their mental and emotional states, and in turn [...]

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New! Yoga & Chant, second Tuesday of every month!

The origin of Asana–the practice of yoga postures–was to prepare the physical body to sit comfortably for meditation. The practice of Chanting prepares the body energetically for meditation. Join Gina and Chip Guffey the 2nd Tuesday of the month from 7:30-8:30pm for Yoga & Chant. During the first part of the practice, Gina will lead students through a flow [...]

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Yoga at Calvert Marine Museum continuing through September

Join Evolve and “Yoga with Frannie” (Frannie Rosen) for a 1 hour All Level Vinyasa Flow class at the beautiful Calvert Marine Museum on Solomons Island. What to Bring:  Yoga mat, water bottle & hand towel *Class will be held outside, so please dress in light, breathable clothing. Cost:  $10 (cash or check accepted)  Register and pay [...]

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200-Hour Yoga Teacher Training with Ann Hunt at Ease Yoga & Cafe in Alexandria, VA!

Get ready to embark upon the journey of a lifetime! Ease Yoga in Alexandria, in partnership with Evolve Yoga, is thrilled to announce its first ever 200-Hour Yoga Teacher Training beginning September 22, 2017!!! Directed by Ann Hunt, E-RYT 500 of Evolve Yoga & Wellness, with Miriam Kindley, RYT-500. Evolve is an  affiliate of the Nosara [...]

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Back at School with Essential Oils – A Make & Take Workshop, Sunday, Sept. 17, 2:00 – 3:30

Join Dawn Powell for a fun Make ‘n’ Take Class with dōTERRA Essential Oils! We will be crafting three essentials for going back to school. If you have your own dōTERRA oils please feel free to bring them along. However some will be provided for this workshop. You will also have the opportunity to enroll with [...]

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