Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Zumba, Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility.

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Spring into Organization, Sunday, April 7, 12:30 – 2:30

March 25, 2013

What better time than Springtime to Spring clean your life!  Simplify your life by learning the steps to bring order, logic, and relaxation into your home. Join professional organizer, Kae Clark, and learn how to take back control of your time and space by defining and following organizational goals.  $25

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LifeForce Yoga® for Seasonal Affective Disorder and Stress Management, March 24, 4:00 – 5:30pm, by donation

March 20, 2013

Do the bleak winter months get you down more than you think they should? Does this time of year seem to sap your energy, making you feel moody, or cause your mood to get in the way of daily life? For many of us, this time of year means increased stress, lower energy levels, carbohydrate [...]

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Introduction to Ashtanga Yoga: The Primary Series, Saturday, February 23, 2:00 – 4:00pm

February 13, 2013

Expand on your knowledge of Ashtanga Vinyasa with this second workshop, or experience it for the first time!  Ashtanga Yoga is a dynamic flowing Vinyasa yoga following a precise sequence of asanas established by Sri K. Pattabhi Jois of Mysore, India. Ashtanga combines asana with the use of drishti, pranayama, and bandhas. Consistent devotion to [...]

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Special Donation class for Avon Walk for Breast Cancer, March 9, 2:00 – 3:30pm

February 12, 2013

Deep Relaxation and Meditation with Integral Style Yoga Join Gail Wathen exploring the benefits of deep relaxation and meditation while enjoying an Integral yoga practice that also includes asana and pranayama. This special class is being offered as a fundraising event to raise donations for the Avon Walk for Breast Cancer. “As a participant in [...]

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Ready to Blossom: Transforming Your Tight Hips! with Naomi Gottlieb-Miller, Sunday, February 3, 1:30-3:30

December 17, 2012

Tight hips… stiff low back… rigid hamstrings… does this sound all too familiar? As we get older, tight hips can make us feel older than we are, pulling the body inward and putting pressure in particular on the low back. Counter this process and create new patterns, bringing freedom of movement into your legs, and [...]

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Principles of Sequencing in Teaching Vinyasa Flow, Sunday, December 16, 1:00 – 5:00 PM

December 8, 2012

Join  Lauri Bruce and Miriam Kindley for this workshop specially designed for teachers. The order in which you sequence postures can have dramatic effects on your students. This workshop is an opportunity to take your current method of teaching to a whole new level! Lauri will offer up her extensive knowledge of Yoga Therapeutics and introduce [...]

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3rd Annual Holiday Open House Celebration, Saturday, December 8, 12:30 – 4:30

November 30, 2012

Join us at Evolve as we celebrate our 2 year anniversary! We’ll be offering free sample classes appropriate for all ages. Here’s the schedule for the afternoon: 1:00 Pilates 1:30 Belly Dancing Demo | Kids Yoga 2:00 Tai Chi 2:30 Yoga Flow | Chair Yoga 3:00 Self Awakening Yoga 3:30 Yin Yoga 4:00 Meditation Also [...]

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Upper Body Boost: A Yoga Workshop to Create Strong, Steady Shoulders. Part 1 in a series with guest Naomi Gottlieb-Miller. Sunday, December 2,1:00-3:00

November 4, 2012

Feeling shaky in Downward facing dog? If just the thought of “chatturanga” makes you want to run in the other direction, this workshop will help you get back on track. We’ll focus on good hand, arm, shoulder, back, and core principles to strengthen those muscles and create more healthy awareness where we need it the [...]

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Essential Nature Restorative Yoga with Jane Fryer – Sunday, November 25

October 2, 2012

Join us Sunday, November 25, 2:00 – 4:00pm for a restorative afternoon with guest teacher Jane Fryer. “Relax, Restore and Re-Balance” after the Thanksgiving Holiday. It’s time to access a breath of fresh air. During this late Fall Season the air element is dominant. The lungs and large intestine offer us the path to energy [...]

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Yin Yoga Immersion with Biff Mithoefer, November 16-18

October 2, 2012
Thumbnail image for Yin Yoga Immersion with Biff Mithoefer, November 16-18

Yin Yoga uses long held postures that support us in accessing the deeper, more Yin parts of ourselves. Throughout the weekend we will look at how Yin practice, with its ancient yogic roots, can affect our physical, energetic and emotional bodies. Through this understanding we will explore ways to incorporate Yin postures and philosophy into [...]

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