Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

Silence. The Matrix of Being and Becoming- Meditation Retreat in June 24-30, 2018

In some of the most ancient texts was held a perspective that Silence has a three-fold quality of sound (seen and unseen) to it. Yet, the connotation of silence in our modern world is moving away from sound, which can leave us feeling uncertain and, at times, fearful of cultivating the inner resting into Silence. [...]

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Trauma Sensitive 50-Hour Yoga Teacher Training w/ Alana Greenberg, July 22-28, 2018

This comprehensive 50-hour training focuses on understanding trauma and helping reframe it’s negative effects of victimhood and suffering into an opportunity to be kind and self-loving, yoking with the heart through mindful, coherent Yoga practices. As we unpack the pranic implications of holding trauma in the body, we’ll discover that the unwinding or thawing of [...]

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Children’s Yoga Teacher Training- Coming this Fall to Evolve!

Evolve is pleased to offer this 95-hour Yoga Alliance approved Children’s Yoga Teacher Training, led by Kathy Therrien, RCYT, E-RYT. The training will be presented through a series of five monthly weekend modules (see below). The cost is $1450 ($100 discount for registration before September 1, 2018) and includes a training manual. Weekend 1 Friday, [...]

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Celebrate the Spring Equinox! Kirtan on Mar. 17, 2018 w/ Chip & Gina!

Celebrate the Spring Equinox! Kirtan, Saturday, March 17th 7:00 – 8:30 Join Chip & Gina Guffey, Kristin Ostling, and Jason Lewis for an Evening of Kirtan. Kirtan is a very simple & powerful way to meditate. Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul. It’s effortless & joyful; the music [...]

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Lifeforce Yoga® to Balance Your Mood, Sunday March 11, by donation

Join us on Sunday, March 11, 2018 from 12:30 to 2:30 for another wonderful LifeForce Yoga class with Karen Janowsky! If you seek to balance your mood and experience more joy and connection, then this workshop is for you. The change from the cold, dry days of winter to the warmer, wetter heat of spring [...]

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Wim Hof Method Workshop coming to Southern Maryland brought to you by Bill Cords, Evolve Yoga + Wellness and  INNERFIRE, NL.  The Wim Hof Method is a powerful mind:body practice named after it’s Dutch founder Wim Hof and comprises three pillars: Cold Exposure, Breathing, and Mindset.  The method offers a myriad of health benefits associated [...]

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Evolve Yoga at St. Mary’s College: New Session Starting Mar. 6, 2018!

Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for Yoga for Strength and Flexibility. Sign up for the 8 week session or drop in at your convenience. Next session runs March 6, 2018 through April 24, 2018 from 4:30 to 5:30 p.m. This is [...]

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Elimination Reset Plan with Laura Farnsworth, Saturday March 3

March 3, 2018 from 1:30 to 3:30 p.m. Spring is the optimal time to follow a nutrition reset plan and take control of your wellness. Join nutritionist Laura Farnsworth for an in-depth exploration of the benefits of the Elimination Reset Plan, including methods for successful implementation and careful reintroduction of potential food triggers. Individualized support [...]

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February Special: It’s all about LOVE at Evolve!

Here at Evolve we want to share the LOVE with our first ever “It’s all about Love” special running through the month of February. Bring a loved one with you to any class at Evolve Yoga + Wellness between February 1 and February 28, 2018 and you will each receive a 25%-off discount off a [...]

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“What the Health” Q&A w/ Chelsea Ihnacik: Feb. 11, 2018 from 1 to 2 pm!

Have you seen the documentary “What the Health” yet? Available on Netflix and Vimeo, “What the Health” is inspiring people throughout our community to check out a whole food plant based diet. This is the way of eating that minimizes or totally eliminates meat, dairy, fish, poultry, and processed foods such as oil and sugar. [...]

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