Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

NEW! cOMmunity Yoga Class, by donation, every 3rd Sunday of the month, 2:45 – 3:45

Join us for a fun and inspiring 1 hour yoga experience offered by the recent Evolve YTT graduates. This special donation class offered the 3rd Sunday of the month.   After class stick around for a delicious Rest & Restore class, 4:00 – 5:00 : ) Dates: January 15 February 19 March 19 April 16 May [...]

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New! Yoga for Recovery on the 3rd Sunday of each month, 1:30 – 3:30

  This season explore personal growth for yourself or your loved ones by learning to combine 12-step recovery and yoga. This workshop series is also ideal for therapists, yoga teachers, and other professionals working with persons in recovery. Participants do not need to be active in or familiar with the 12-Step program. Each workshop will [...]

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Valentines Day: Love & the Art of Communication, Sunday, February 12 – POSTPONED

Give yourself and your loved ones the gift of healthy communication and lasting love. In this skill-building workshop for couples and individuals you will learn how to: Develop effective new communication skills using “Conscious Communication.” Resolve conflicts with compassion and ease. Discover a path to emotional healing and spiritual evolution through your relationship. Experience deeper [...]

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Candlelight Flow with Cello & Chant, Sat., Feb. 11, 6:00 -7:30pm

Please Join us for a special yoga experience for the senses. Gina Guffey will guide a mixed level flow class accompanied by Kristin Ostling on cello, with chanting by Chip Guffey. This class will be suitable for all levels and will allow each individual the freedom to experience moving their bodies to the sounds of [...]

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Family Yoga Class starting Saturday, Jan. 14 12:30 -1:00

Join Kathy Therrien for a fun interactive family yoga class with your child, ages 3-6 with parent of caregiver. Children will have an opportunity to use their imagination to create a story and picture themselves as animals, flowers or superheros. This class will include age appropriate yoga poses, engaging stories, songs, games, breathing techniques and [...]

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Yoga Flight School: An Arm Balance Workshop, Sunday, Feb., 5, 1:30 – 3:30

This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This sequence will help your body understand the mechanics and leverage of arm-balances and make [...]

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Rebuild & Rebalance Your Being, Sat., Jan. 28, 1:30 – 3:30

Are you tired? Feeling run down? Do you have digestive issues? Do you have trouble losing weight even after eating right and exercising? Join this informational workshop to learn the different ways that Plexus products can help you get healthy from the inside out. Come find out how these amazing plant-based supplements can gently move [...]

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It’s not snowing!!!

Hey Yogis, We hope to be open again on Sunday. January 8.  Self – Awakening Yoga at 7:30 is cancelled due to early icy roads.  Otherwise we intend to have a full day at Evolve.  Schedule includes: 9:30 – Vinyasa Flow 1:00 – 3:30 – Between Heaven & Earth: An Introduction to Insight Yoga.  This [...]

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Essential Emotions & Oils, Saturday, Jan. 21, 1:30 – 2:30

At this ESSENTIAL EMOTIONS class we will be learning how to function as a whole, combining A HEALTHY MIND + A HEALTHY HEART + A HEALTHY GUT. Your body is brilliant in design and naturally wants to be balanced and whole. Let’s learn way to live a more healthy and balanced life with the help [...]

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Between Heaven and Earth – Introduction to Insight Yoga with Jennifer O’Sullivan, Sun., Jan 8, 1:00 -3:30

In this introduction to Insight Yoga, we’ll explore the interplay of the energies of Heaven and Earth to cultivate ease and vitality throughout the body-mind while nourishing the quiet inner space where compassion and insight flourish. We’ll begin with a focus on the salient features of Buddhist mindfulness methods for fostering stability of attention and [...]

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