Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

Super Poses! A special workshop with Lauri Bruce, Sunday, Feb. 19, 1:00 – 4:00

Based on an article by Viniyoga therapist Olga Kabel, creator of Sequence Wiz, this workshop will focus on 20 “nutrient-dense” poses that give us maximum benefits with minimum risk. These poses bring benefits to multiple parts of the body, adapt easily to fit the needs of the practitioner and can be easily modified to change [...]

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Ayurveda: Healing Principles and Daily Practices with Alana Greenberg, April 29 – 30, 2017

Ayurveda, Yoga’s sister science, is India’s traditional health-care system that adheres to the organic pulsations and bio-rhythms of nature. It offers common sense approaches to wellness and longevity with natural, safe and effective remedies, empowering us to maintain our own vibrant health. How? This workshop will demystify Ayurvedic Medicine by exploring its philosophical roots and [...]

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Trauma-Sensitive Yoga: Understanding Trauma’s Full-Spectrum Impact and How to Relieve Symptoms Naturally with Alana Greenberg, June 3 – 4, 2017

Growing evidence shows that the imprints of traumatic events remain lodged in the body and brain, and that somatic awareness practices are essential for trauma recovery. Modern findings in neuroscience support these notions and have paved the way for yoga and meditation to find their rightful place as bona fide adjunctive therapies in treating traumatic [...]

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Evolve Yoga now at St. Mary’s College

Live south in the county and looking for yoga closer to home?  Join Evolve Yoga Instructor Susan Grier, RYT-500 for *Yoga for Strength and Flexibility.  8 class session begins Tuesday, Jan 1 0, 5:00 – 6:00 pm.  Winter session begins Jan. 10. *A basic class to build strength, increase flexibility, and improve balance, appropriate for [...]

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Let’s Talk Baby Childbirth Education new class begins January 7

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]

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Between Heaven and Earth – Introduction to Insight Yoga with Jennifer O’Sullivan, Sun., Jan 8, 1:00 -3:30

In this introduction to Insight Yoga, we’ll explore the interplay of the energies of Heaven and Earth to cultivate ease and vitality throughout the body-mind while nourishing the quiet inner space where compassion and insight flourish. We’ll begin with a focus on the salient features of Buddhist mindfulness methods for fostering stability of attention and [...]

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Mindfulness, Meditation and Memory with Herbs 3 Part Series -POSTPONED

Join Jennifer Taylor for an inspiring and informative special winter series.  Learn  tools and best practices of using herbs for your health, which can reshape your journey into healing and holistic health. Walk away with understanding of body physiology and scientific evidence of herbal medicine Discuss in detail herbs, oils, and resins that are beneficial [...]

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Holiday Restorative Yoga with Pranassage, Sunday, Dec. 18, 3:00 -5:00

As we run headlong into the holidays, give yourself the gift of relaxation and peace! Restorative yoga uses props to support the body in a variety of adaptive yoga poses, allowing for passive stretching as well as deep relaxation for the nervous system. Pranassage® is a hands-on creative synthesis of yoga and bodywork that produces [...]

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Joy to the Hamstrings (or Merry Hamstrings for All!) with Naomi Gottlieb – Miller, Sun., Dec 11, 1:30 -3:30

Are your tight hamstrings causing you to lose your holiday spirit? Spend an afternoon stretching and strengthening your hamstring muscles to make them more merry and bright. We’ll start things off with a basic hamstring anatomy lesson to learn more about how these muscles work within the structure of your body, as well as how [...]

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Yin Yoga & Essential Oils, Sat., Dec. 10, 3:00 – 5:00

Please join us for this special experience offered by Evolve instructors Shirley Carr-Williams and Dawn Powell. During this special 2 hour workshop, learn about essential oils and how our practice and life can be supported naturally during the holiday season. The oils education portion will be followed by a deep and quiet Yin yoga practice [...]

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