Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Zumba, Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility.

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Herbal Healing in Your Daily Life, Saturday, June 14, 3:00 – 5:30

Join us for this fun introductory class where you’ll learn simple techniques to incorporate healing plants into your daily life supporting you strength, health, and vitality with community herbalist Molly Meehan of Centro Ashé Herbs & Education.  The class will lay a foundation in herbal medicine, we will cover various medicinal plants through out our [...]

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Using the Yoga Wall to Balance Our Structural Asymmetries, Sunday June 1, 2:00 – 5:00

Props and assists in a yoga practice can make all the difference if you have a structural asymmetry or physical imbalance. Imbalances can come from scoliosis, accidents, injuries, bad posture and habits or illness. Once we observe and understand these conditions, the choice of a mindful and properly adapted yoga practice can make changes in [...]

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Memorial Day, May 26 at Evolve

For the holiday we will have a modified schedule offering the following 2 classes: 11:45 – 12:45 Mixed Level Flow 4:30 – 5:30    Flow Basics Hope you can join us!

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Gentle Flow with Cello & Chant, Saturday evening, May 10, 6:00 – 7:30

Join us once again for a special yoga experience for the senses. Gina Guffey will guide a gentle flow class accompanied by Kristin Ostling on cello, with chanting by Chip Guffey.  This class will be suitable for all levels and will allow each individual time to experience moving their bodies to the sounds of the cello and [...]

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Natural Childbirth classes starting Sunday, April 13

Preparing for Childbirth is an extensive and well-rounded 5 week course. It is designed to prepare families for childbirth by reducing anxiety and increasing confidence through education, relaxation, and support. This childbirth class provides current evidence-based information on the physiological and emotional aspects of labor and birth through lecture, discussion, video, and hands on practice. [...]

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50 Hour Multi-Dimensional Yoga Therapeutics Teacher Training with Sarah Tacy Tangredi begins April 25, 2014

Did you know 100 million adults in the US experience chronic pain? Be the go-to teacher with the therapeutic tools to help people unleash their potential of living a healthy, vibrant and inspired life. Increase your client list while changing lives. This program is designed to help you acquire a deeper more fluid relationship with [...]

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Scoliosis Workshop for Pre-teens and Teens, Sunday, May 4, 2:00 – 5:00

The diagnosis of Scoliosis can leave one feeling fearful, scared, angry and bewildered. Yoga helps us deal with not only the physical aspects of yoga, like pain and asymmetry, but with the emotional and mental aspects as well. Whether you are in a brace, have had surgery or are in the “wait and see” mode [...]

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Looking for a way to give back? Two special donation events coming up in March.

Join Gail Wathen Saturday, March 15, 4:00 – 5:30 to explore the benefits of deep relaxation and meditation while enjoying an Integral style type yoga practice. This experience is being offered as a fundraising event to raise donations for Chris4Life Scope It Out 5k Run/Walk. Light refreshments will be served! Peace Games Deomostration - Join Russell [...]

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5 Elements Earth Flow with Kate Curry, Saturday, March 29, 3:00 – 5:00

Come and join us for a workshop consisting of an introduction to Ayurvedia, exploring the 5 great elements of nature, and finding your dosha, or yoga constitution. The short, but informative lecture will be followed by 5 Elements Earth Flow, an all levels vinyasa practice focusing on grounding, reating stability, and building strength. This practice [...]

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Special! Let Your Yoga Dance Class with Joyce Strickland, Saturday, March 15, 2:45- 3:45

It’s Your Lucky Day! Ode to the Irish!  Evolve Yoga + Wellness hosts Let Your Yoga Dance instructor, Joyce Strickland, on Saturday, March 15th at 2:45!!  Dancing followed by Wine Reception & Trunk Show for the most innovative shape wear around! It’s a lassie’s day out! Light refreshments will be served. Yoga Dance is a fabulous [...]

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