Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

Holy Yoga Specialty Class with Dawn Powell, Sat. October 14, 2017

Join us on Saturday, October 14, 2017 from 1:30 to 2:45 p.m. for this specialty class with Dawn Powell, 500 RYT. Holy Yoga is experiential worship specifically created to deepen your connection to Christ. The sole purpose is to combine mixed level yoga with a Christ honoring experience that offers an opportunity to believers and [...]

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Ayurvedic Nutrition {feeding body,mind and soul}, Saturday, Oct. 21, 10:30 – 5:00 with Alana Greenberg

According to Ayurveda, food is medicine. The ancient teachings of Ayurveda are still relevant today and help us understand what to eat, how to eat, when to eat and why. Learn specific ways to stoke the agni (digestive fire), use spices as healing agents and combine foods in a way that promotes optimal digestion, absorption [...]

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Beyond Trauma: Diving deeper into the Nervous System to Access the Nectar of Healing, Sunday, Oct. 22 with Alana Greenberg

Through gentle yoga, breathing practices and guided meditations we will learn to soften and unfurl our tense holding patterns, offering the opportunity to gradually shift the narrative of trauma into self-compassion and a new capacity to trust. Throughout the day we will pay attention to moving skillfully, embodying somatic intelligence and cultivating greater presence through [...]

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MELT Performance Intro Workshop with Candy Carr, Nov. 5 from 12-2pm

Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts. Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you [...]

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Evolve Yoga now at St. Mary’s College

Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for Yoga for Strength and Flexibility.  Sign up for the 8 week session or drop in at your convenience.  Please check online schedule for updates. This is a basic class to build strength, increase flexibility, and [...]

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Back at School with Essential Oils – A Make & Take Workshop, Sunday, Sept. 17, 2:00 – 3:30

Join Dawn Powell for a fun Make ‘n’ Take Class with dōTERRA Essential Oils! We will be crafting three essentials for going back to school. If you have your own dōTERRA oils please feel free to bring them along. However some will be provided for this workshop. You will also have the opportunity to enroll with [...]

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Let’s Talk Baby Childbirth Education new class begins in September 9

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]

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Labor Day Donation Class to Benefit Victims of Hurricane Harvey

Join Evolve Yoga + Wellness on Labor Day, September 4th for a mixed-level flow donation class to benefit the victims of Hurricane Harvey. The Red Cross really needs monetary donations right now to provide immediate help to the victims in SE Texas who have been ravaged by Hurricane Harvey. This is an excellent opportunity to [...]

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Super Poses, Sunday, Sept. 10 – back by popular demand!

Based on an article by Viniyoga therapist Olga Kabel, creator of Sequence Wiz, this workshop will focus on 20 “nutrient-dense” poses that give us maximum benefits with minimum risk. These poses bring benefits to multiple parts of the body, adapt easily to fit the needs of the practitioner and can be easily modified to change [...]

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Last Sunrise Yoga for Summer, Aug. 19

Lift your spirits, warm your body, still your mind, ignite your soul. Join us on the Leonardtown Wharf for a community yoga class.  Free to the public.  Donations of non-perishable food to help support the local food  pantries as well as packaged food for the animal shelters are greatly appreciated.  All levels welcome.  Please bring a [...]

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