Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

Take Flight! 2 Inversion Workshops offered by Kate Curry, RYT-500

Take the opportunity to jump into the practice of inversions! This workshop will consist of a two-part series.  Part 1 will look into beginner to intermediate inversions, such as crow pose and head stand.  We will take the opportunity to break down the postures to the foundations and will include the use of props. Part [...]

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Pigeon Party with Naomi Gottlieb – Miller, Sunday, Dec. 7, 1:30 -3:30

Most yogis have very strong feelings about pigeon pose. Love it or hate it, pigeon pose is one of the most elegant, versatile, challenging and confounding poses in the yoga pantheon of practice. For those reasons, no yoga pose is more deserving of a party than pigeon pose. Pigeon pose is several poses in one—it’s [...]

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Thanksgiving at Evolve!

Before the festivities begin join us on Thanksgiving Day for a Mixed Level yoga class, 10:00-11:30.  By donation so all are welcome.  Then sweat it all out on Black Friday, 10:00 -11:30 with a special 90 minute Turkey/Tofurkey Hot Yoga class.  And Saturday dance it out with a an exhilarating Let Your Yoga Dance class, 4:00 -5:00.  Special Holiday schedule [...]

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The Forks Over Knives Plan-A 4 Week Yoga and Nutrition series starting Nov. 1

Yummy Yoga’s Jenn Brown and Chelsea Ihnacik of WholeFoodVegan.com present: The Forks Over Knives Plan This 4 week class will pair a beginner friendly yoga class with an hour long nutrition workshop utilizing “The Forks Over Knives Plan” as its’ central theme. Each weekly class begins with 1 hour of yoga followed by a whole [...]

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Donation based Community Yoga classes are back!

At Evolve are hope and intention is to make yoga available to ALL  Join us alternate Sundays from 3:00 -4:00 pm for our donation based yoga class.  All levels and all welcome. October 26 November 9 Thanksgiving Day  *10:00 -11:30 AM December 7  

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Wild Yoga and the Journey of the Soul, with Rebecca Wildbear, Sunday, Nov. 16, 1:00 -3:30

Join guest teacher Rebecca Wildbear, RYT-500, MS for a deep and joyful inward journey into the playfulness of your body and the mysterious imagery of your soul. There is some kiss we want with our whole lives, the touch of spirit on the body. -Rumi Have you ever felt a yearning for something unknown? Or [...]

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Chronic Back Pain? Starting Oct. 8 join our 8-week course based on the NIH Study: Yoga for Back Pain Management.

Chronic Back Pain?   Starting Oct 8 join our 8-week course based on the  NIH Study: Yoga for Back Pain Management.  Beginning Wednesday Oct 8th and Thursday Oct 9th Lauri Bruce, E-RYT 500,  will facilitate an 8-week course based on the 2011 NIH Study: Yoga for Back Pain Management.  These classes will include simple, easy postures; [...]

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Understanding Yoga Therapy for Cancer Patients, Thursdays October 9 – 30

This four week workshop will provide the yoga instructor or practitioner with a clear understanding and rationale behind the importance of energy conservation vs. energy expenditure when dealing with a cancer diagnosis.  The tools and techniques taught will prove invaluable in reducing pain, fatigue, insomnia, depression, and anxiety, which are all common physical and emotional [...]

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Yin Yoga and Crystal Sound Healing with Jeannine Dietz, Saturday, Oct. 18., 2:00 – 4:00

Experience the healing benefits of opening your hips through the practice of Yin Yoga, Crystal Sound Healing, and Relaxation. Yin Yoga works on opening the intricate webbing of connective tissue that connects our muscles – particularly within the pelvis. Yin Yoga opens up these deep, dense, rarely addressed areas; increasing flexibility, range of motion and [...]

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Learning the Ropes-2 Yoga Rope Wall Workshops with Karl Speath, Oct. 11 and 12

Join Karl Spaeth, E-RYT 500, creator and builder of Evolve’s Rope Wall, for an afternoon learning the ropes on Evolve’s rope wall.  Whether you are new to working on the wall or an experienced teacher we have options for you. Reviewing the Principles of the Yoga Rope Wall, Saturday, Oct. 11, 1:30 – 5:30  Join us for an afternoon [...]

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