Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

Spring Yoga Challenge starting April 10

Join us for our 30 Day Spring Yoga Challenge!  Get fit, have fun, raise your spirits and stay connected.  This special 30 Day Challenge will run concurrently with our Spring Wellness Cleanse.   Sign up at the front desk.  Earn credit on your EYW account, win a class pass or a new yoga mat.  Most importantly join [...]

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100 Hour Adaptive Yoga and Skillful Observation Teacher Training begins April 2016

Join Lauri Bruce, E-RYT 500 and Director of Evolve’s Inner Therapies Yoga Therapeutics program  for a transformational experience in the teaching lineages of Nosara Yoga Institute and the American Viniyoga Institute. This unique training is  part of Evolve’s 300 Hour Advanced studies program.  For more information click here

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Candlelight Flow with Cello & Chant, Saturday, April 23, 6:00 – 7:30 PM

Please Join us for a special yoga experience for the senses. Gina Guffey will guide a mixed level flow class accompanied by Kristin Ostling on cello, with chanting by Chip Guffey. This class will be suitable for all levels and will allow each individual the freedom to experience moving their bodies to the sounds of [...]

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Dancing Warrior: Adventure in Contrasts Yoga Workshop Sat., April 9, 1:30 -3:00

Yin and Yang (Tai Chi), Sun and Moon (Hatha): as concepts they seem easy, finding application can be more challenging. Bring open ears, open eyes, and an encouraged heart to this fun and challenging afternoon exploration of one version of the venerable Dancing Warrior vinyasa. Our focus will highlight three complimentary angles: Confidence through Commitment; [...]

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Spring 2016 Wellness Cleanse begins April 10

Get ready for Spring 2016 inside and out with a rejuvenating body cleanse.  Evolve’s Wellness Cleanse Program combines 4 weeks of unlimited yoga with a guided gentle detoxification process designed to energize, restore, and promote weight loss. This revitalizing program teaches the basic fundamentals for prevention and self-healing through nutrition and a restful, mindful cleanse. [...]

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Spring Restorative Yoga Workshop with Pranassage, Sunday, April 3, 3:00 – 5:00

Spring has sprung and change is in the air. Help yourself transition with the gift of relaxation and peace! The restorative practice helps prepare the receiver for a deeper experience by engaging the parasympathetic nervous system, which governs the internal organs and digestive system and inhibits or slows high-energy function. By doing so, the body [...]

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Latin Dance Combo Class, Sunday, March 20, 12:45pm-2:15pm

Have you ever wondered why Latin dance is becoming so popular?  Learn Salsa, Bachata, and Merengue! Have a great time without even realizing you are getting exercise! Bring a partner or come alone. During this hour and a half class you will learn beginning partner dance skills and combinations. Class will be casual and held [...]

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New Classes this Winter at Evolve

Flow and Go – Wednesdays  -  8:45 – 9:45AM Vinyasa Plus – Saturdays – 7:45 -9:00AM Yoga for Runners – Saturdays – 10:30 – 11:30AM Muay Thai – Saturdays – 1:30 -3:00PM Pilates Barre Fusion – Alternate Sundays – 11:30 -12:30PM MELT – Lengthening – Sundays – 11:15AM -12:15PM Please check on-line schedule for most [...]

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Special Workshop – Yoga for a Strong, Healthy Low Back, Sat., Feb. 20, 2:00 – 4:00, with Naomi Gottlieb-Miller

Low back pain is one of the most common complaints these days among yogis and non-yogis alike. Back pain can be a symptom of too many hours spent sitting down, making your hips tighter and your hamstrings cranky; Back pain can also be the result of repetitive daily patterns. Even yoga, when done with less [...]

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DIY Valentine’s Make &Take Essential Oil Workshop, Feb., 6, 3:30 – 5:00

Join Evolve’s Essential Oil Specialist Dawn Powell for another fun, experiential and informative workshop. Learn why essential oils can benefit our health, home and happiness.  Take home the three gifts and a wealth of knowledge to make your own DIY gifts for all of your valentines! All workshop materials are included: ** Intro Oil Kit: 5ml Lemon, 5ml [...]

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