Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

Applied Anatomy for Yoga, with Dr. Steven Weiss, Sat-Sun, June 17-18

Develop a safe, refined and therapeutic practice.   Yoga provides an excellent approach to health, fitness, and wellbeing. When we follow our natural anatomical design, the body moves with grace and refinement and yoga becomes a highly effective approach to injury prevention and therapy. To be effective, yoga practice requires a level of precision and [...]




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Trauma-Sensitive Yoga: Understanding Trauma’s Full-Spectrum Impact and How to Relieve Symptoms Naturally with Alana Greenberg, June 3 – 4, 2017

Growing evidence shows that the imprints of traumatic events remain lodged in the body and brain, and that somatic awareness practices are essential for trauma recovery. Modern findings in neuroscience support these notions and have paved the way for yoga and meditation to find their rightful place as bona fide adjunctive therapies in treating traumatic [...]




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Ayurveda: Healing Principles and Daily Practices with Alana Greenberg, April 29 – 30, 2017

Ayurveda, Yoga’s sister science, is India’s traditional health-care system that adheres to the organic pulsations and bio-rhythms of nature. It offers common sense approaches to wellness and longevity with natural, safe and effective remedies, empowering us to maintain our own vibrant health. How? This workshop will demystify Ayurvedic Medicine by exploring its philosophical roots and [...]




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200 Hour Yoga Teacher Training starting April 22

The next Teacher Training program will begin April 2017. The foundation of this training draws from a diversity of yoga styles, stimulating personal inquiry into your own yoga practice. In an environment of individualized, experiential learning you gain professional skillfulness to teach in a wide variety of settings. Taught in a unique format of nine immersion weekends over [...]




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Yummy Yoga Spring Cleanse starts Saturday, April 29th

The Yummy Yoga Spring Cleanse combines a 3 week detox program with a month of unlimited yoga at Evolve Yoga + Wellness. This personalized detoxification is designed to energize, restore, and promote optimal health. This revitalizing program teaches the basic fundamentals for prevention and self-healing through nutrition and a restful, mindful cleanse. Stress, environmental factors, [...]




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Special Event! An Evening with DZAR, Tuesday May 9, 7:30 – 9:30

The New Energy Paradigm…have you felt the change? Have you felt the change in the energy you connect or work with? Do you feel limited by old stories and paradigms that are holding you back? Are you ready to take your connection to Energy to the next level? Then join us for this a powerful [...]




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Exploring the The Four Foundations of Mindfulness with Insight Yoga – Next class Sun., May 7, 1:00 – 3:30

The Buddha’s discourse on the Four Foundations of Mindfulness outlines practical methods for practicing mindfulness meditation and for progressing on the path to awakening. In this workshop series we’ll interweave these timeless teachings with body-based yoga methods. Mindfulness practice develops a quality of awareness that enables us to maintain a continuity of presence throughout a [...]




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Project:OM – THE YOGA CLASS OF ONE MILLION TO BATTLE BREAST CANCER, Sat., May 13, 2:45 – 3:45

Positive, powerful change needs to start from the ground up…or, in many cases, from the yoga mat up. That’s why Manduka, the industry’s most trusted yoga brand, and Susan G. Komen are partnering to host project:OM, the world’s largest yoga class of One Million bodies strong.  Join us at Evolve for a fun Mixed Level Yoga Flow [...]




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Spring Restorative Yoga with Pranassage, Sunday, April 23, 2:30 – 4:30

Spring has sprung and change is in the air. Help yourself transition with the gift of relaxation and peace! The restorative practice helps prepare the receiver for a deeper experience by engaging the parasympathetic nervous system, which governs the internal organs and digestive system and inhibits or slows high-energy function. By doing so, the body [...]




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cOMmunity Yoga Class, by donation, Saturday, April 15, 2:45 – 3:45

Join us at Evolve for a Mixed Level Flow Class that will energize you and carry you through your Easter weekend activities. This class is by donation and all levels are welcome. Please arrive 15 minutes early as space is limited.




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