Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

NEW Classes Coming to Evolve this Fall!

Evolve Yoga + Wellness is excited to announce the addition of some wonderful classes to our schedule starting this fall! AND something fun in the works (details below)! Yoga & Chant with Gina and Chip Guffey, the second Tuesday of every month from 7:30 to 8:30 starting September 12th! During the first part of the [...]

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Sacral Flow – Belly Dance & Yoga, Sat., Sept. 30, 2:00 – 4:30

You’re invited to embody your inner wisdom, rhythm and flow with a delightful blend of yoga, bellydance, hip openers and deep relaxation with a focus on the sacral chakra. The sacral or second chakra is instrumental in our ability to flow with life circumstance and allow flexibility in our lives. It is associated with the [...]

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Celebrate the Autumnal Equinox! Kirtan, Saturday, Sept. 30, 7:00 – 8:30

Join Chip Guffey and Jason Lewis for an Evening of Kirtan. Kirtan is a very simple & powerful way to meditate. Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul. It’s effortless & joyful; the music does the work for you as you flow with the melody & rhythm. * The [...]

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Root Down to Rise Up: Foundations of Yoga Workshop w/ Miriam Kindley, Oct. 1

The Ins and the Outs of Yoga Postures Do you have difficulty moving into and out of postures?  If so, join Evolve Yoga + Wellness and Miriam Kindley, E-RYT 500 on Sunday, October 1, 2017 from 1:00 to 3:30 p.m. for a fun and educational workshop! This workshop will focus on “the spaces in between” [...]

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Holy Yoga Specialty Class with Dawn Powell, Sat. October 14, 2017

Join us on Saturday, October 14, 2017 from 1:30 to 2:45 p.m. for this specialty class with Dawn Powell, 500 RYT. Holy Yoga is experiential worship specifically created to deepen your connection to Christ. The sole purpose is to combine mixed level yoga with a Christ honoring experience that offers an opportunity to believers and [...]

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Fall into Relaxation with Yoga & Pranassage, Oct. 15th from 2:45 to 4:45 p.m.

Help yourself “let go” with the gift of relaxation and peace! The restorative practice helps prepare the receiver for a deeper experience by engaging the parasympathetic nervous system, which governs the internal organs and digestive system and inhibits or slows high-energy function. By doing so, the body is already in state of relaxation and this [...]

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Ayurvedic Nutrition {feeding body,mind and soul}, Saturday, Oct. 21, 10:30 – 5:00 with Alana Greenberg

According to Ayurveda, food is medicine. The ancient teachings of Ayurveda are still relevant today and help us understand what to eat, how to eat, when to eat and why. Learn specific ways to stoke the agni (digestive fire), use spices as healing agents and combine foods in a way that promotes optimal digestion, absorption [...]

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Beyond Trauma: Diving deeper into the Nervous System to Access the Nectar of Healing, Sunday, Oct. 22 with Alana Greenberg

Through gentle yoga, breathing practices and guided meditations we will learn to soften and unfurl our tense holding patterns, offering the opportunity to gradually shift the narrative of trauma into self-compassion and a new capacity to trust. Throughout the day we will pay attention to moving skillfully, embodying somatic intelligence and cultivating greater presence through [...]

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Barre and Bowls with Hallie Stephenson- Saturday, Nov. 4th from 2 to 4 p.m.

No barre? No problem! Using the rope wall for guidance and support, experience a barre-inspired workout to strengthen and lengthen your muscles through the systematic utilization of isometric movements. This will be no barre class like you have seen before, so come with an open mind and be ready to have fun and play outside [...]

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MELT Performance Intro Workshop with Candy Carr, Nov. 5 from 12-2pm

Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts. Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you [...]

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