Zumba

ZUMBA is a Latin-inspired dance-fitness class, combining fast and slow rhythms that tone and sculpt the body through dance movements. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits and total body toning. Dancers and non-dancers alike easily master a ZUMBA class because you do not have to know how to dance to succeed at ZUMBA. Join us and change the pace — exercising in a healthy and fun environment.

Evolve offers Zumba Monday evenings from 7:30 -8:30 and Friday mornings from 9:00- 10:00.

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