New to Yoga?

New to yoga?  We have several class options appropriate for everyone.

LEVEL 1

Beginner classes are powerful, learning experiences in which you will rediscover your body, how it works, and what it can do. All beginner classes are designed to give you the time and support to understand the proper alignment of yoga postures (asanas) and forms of  yogic breathing (pranayama).  Learn how to sequence breath and movements together, and become familiar with the connection to your physical and energetic body. Level 1 classes are also appropriate class if you have an injury, are feeling low-energy or are pregnant.

  • Yoga Basics
  • Yoga Basics Plus
  • Chair Yoga
  • Gentle Yoga
  • Flow Basics
  • Self-Awakening Yoga Therapeutics
  • Yin Yoga
  • Yoga Alignment and Therapeutics
  • Yoga for Runners
  • MELT Method

LEVEL 1-2

Suitable for students transitioning from yoga basics and gentler classes. Begin to learn the fundamentals of vinyasa/flow, synchronizing breath and movement as well as focusing on technique and alignment of standing postures.

  • Yoga for Strength and Flexibility
  • Hips, Core and Balance
  • Flow with Detail
  • Vinyasa/Flow
  • Hot Vinyasa/Flow Basics
  • Self-Awakening Yoga Therapeutics
  • Happy Hour Yoga
  • Yoga for Structural Alignment and Stability
  • Yoga for Runners
  • Christ Centered Yoga

LEVEL 2

Level 2 classes are designed to take you to the intermediate level where you will expand on your strength, stamina and flexibility as you master more advanced postures (inversions, backbends) and more demanding sequences. Level 2 classes will help take your practice to a whole new level.

  • Vinyasa/Flow
  • Hot Vinyasa/Flow
  • Power & Grace

LEVEL 2-3. The pace of these classes is generally faster emphasizing strength, stamina, and mindfulness. Should have a solid foundation of sun salutations and basic standing postures as well as inversions and backbends.  Practice exciting, physically demanding and challenging sequences and variations. Deepen your practice as well as your connection to your physical and energetic body.  We recommend you have a year of Yoga under your mat before you join 2-3 classes.

  • Extended Dynamic Flow
  • Mixed Level
  • Hot Vinyasa/Flow

These classes focus on specific needs and special conditions:

  • Yoga for Back Care
  • Yoga for Scoliosis
  • Yoga for Structural Alignment and Stability
  • Self-Awakening Yoga Therapeutics

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