Kids Yoga

The kid’s yoga classes provide children with a variety of yoga tools that they can take off their mat and use throughout their daily lives. Through the use of yoga poses, cooperative games, breathing exercises and visualization techniques, children learn to stretch their growing bodies and strengthen their mind-body connection.

Benefits of kids yoga:

Body — improves balance and coordination, strength, flexibility, body awareness, gross motor skills

Breathing — promotes healthy breathing, helping kids calm themselves

Mind — helps kids calm, balance and focus their attention

We offer the following kids yoga classes at Evolve:

  • Kids Yoga with Crafts (ages 4-8) – This hour long class provides children the opportunity to participate in their own yoga class and to create and take home a craft. Parents have the option of dropping their child off for class or taking their own adult happy hour yoga class in the adjacent studio.
  • Tell a Tale Mommy and Me Yoga (ages 3-5 plus adult, offered in 4-6 week sessions) – Class includes age appropriate yoga poses, stories, songs, music and breathing techniques. Child and caregiver together will enjoy listening to a story, singing, dancing and working with other children in the class as they explore yoga.If you would like the instructor to consider having an older 2 year old child attend class, please call the yoga studio to chat with the instructor to ensure that the class is appropriate.
  • School Holiday Family Yoga (ages 4-10 plus adult) - School’s out for the day. What to do with the kids? Bring them to a family yoga class! This family yoga class is offered on select school holidays. (Veteran’s Day, President’s Day, Spring Break-Public Schools) A donation based class, Please call the studio to chat with the the instructor if you would like to bring a child under the age of 4.

For more details and to register please view the class schedule or call the studio at 301-862-1236.

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