From the category archives:


Unexplained aches and pain, fatigued but sleepless, digestive issues–these are all signs of stress stuck in the body causing connective tissue dehydration. The Melt Method ( was designed to combat and relieve these symptoms. Join Lauri Bruce during National Yoga Month to increase your body awareness, relieve the stress of daily living, and change your outlook on “getting older” in a 4 week Month of Melt Challenge! 4 weeks for $40.  Register under workshops : )


The Yoga Fundamentals series is made up of 4 classes, 1 one-hour class per week for the duration of one month, with each class building upon the next. If you have never done yoga before, then this is a great place for you to start. Can you attend the series if you have practiced yoga before? Absolutely! This series is a great way to reawaken a past yoga practice! The class is open to all ages and levels of experience.

What you will learn:  Important Yoga terminology, basic postures or asanas, modifications for your personal abilities, instruction on how to use yoga props and how to apply your new skills to your daily life and yoga practice.

Register under workshops for this special series offered Thursdays, 5:45 -6:45PM.   $40.  Taught by Ann Hunt, E-RYT 500


Post image for Restorative Yoga with Applied Thai Massage, Sunday, September 14, 2:30 – 4:30

Join guest teacher Kenny Takade, RYT -500, CMT, NCBTMB  for a deep and delightful experience combining two deep healing practices.

Restorative yoga is a supported practice that allows the participant to hold postures for up to 20 minutes. The idea is to support the body with props like bolsters, pillows, sandbags, yoga straps, and blankets after being guided into positions that mimic shapes you would do in yoga. The placement of these props allows the body to naturally relax into the pose. The goal is to calm down the nervous system and to allow the body to rest and heal itself. Massage accomplishes the same thing but through the use of the healing touch. Deeper release of what is held within the corporal body can be brought out by the compression and release of muscles and gentle assisted movement. The restorative practice helps prepare the receiver for a deeper experience by engaging the parasympathetic nervous system which governs the internal organs and digestive system and inhibits or slows high energy function. By doing so, the body is already in state of relaxation and this allows the power of touch to take healing experience further. The combination of restorative yoga and massage is a potent, healing tool for the one giving and the one who receives it.

Register early as space as limited for this special class. Early Bird Registration $30, day of $35.


Understanding Yoga Therapy for Cancer Patients, Thursdays October 9 – 30

This four week workshop will provide the yoga instructor or practitioner with a clear understanding and rationale behind the importance of energy conservation vs. energy expenditure when dealing with a cancer diagnosis.  The tools and techniques taught will prove invaluable in reducing pain, fatigue, insomnia, depression, and anxiety, which are all common physical and emotional [...]

Read the full article →

SPECIAL! Hot Vinyasa GLOW Flow, Saturday, Sept. 6, 7:00 – 8:30PM

Celebrate the Full Moon (and National Yoga Month) with Hot Vinyasa GLOW Flow!  On Saturday, September 6th, join us for a glow-in-the-dark Hot Vinyasa class.  Wear your whitest and brightest yoga wear, and don’t forget your glow sticks!  Class led by Liz Dornisch, RYT. Be sure to register early, as space is limited.  $15.  Sorry no [...]

Read the full article →

Mommy and Me Yoga, July 8, 15, 22 & 29, 10:00 -10:30

Join Kathy Therrien for this  fun, interactive class for children ages 3-5 years.  Class includes age appropriate yoga poses, engaging stories, songs, and games which help develop coordination and motor skills, encourage creative expression and spatial awareness. No prior yoga experience necessary! Mats are provided, but you may bring your own. Pre-registration is required*. $32 – [...]

Read the full article →

Mother & Daughter Yoga, Sunday, July 20, 1:00 – 2:30PM

Join us for our Mom & Daughter workshop designed to foster mutual respect, positive communication, and trust through yoga, breath work, and games! No prior yoga experience necessary.  For girls 6 – 10 years old.  This special class offered by Kathy Therrien and Mary Hatfield. $20 per pair. • Personal mats are welcome; however, mats are [...]

Read the full article →

The Injury Free Yoga Practice Saturday, July 12, 2:00 – 5:00 with guest Steven Weiss, MS, DC, RYT,

Thumbnail image for The Injury Free Yoga Practice Saturday, July 12, 2:00 – 5:00 with guest Steven Weiss, MS, DC, RYT,

Join us in this hands-on workshop to discover fundamental alignment principles and easy-to-apply strategies that prevent common yoga injuries. Steven Weiss, MS, DC, RYT, is the author of  the Injury-Free Yoga Practice. With over 32 years of professional experience, he teaches anatomy and nutrition for yoga teacher trainings and post-graduate chiropractic programs.

Read the full article →

Arm Balance Adventure: Learn to Achieve Lift Off in Crow and other Arm Balances with Naomi Gottlieb-Miller, Sunday, June 29, 2:00 – 4:00

No one likes to face plant in a yoga class. As a result, arm balancing poses like Crow pose are avoided for fear of embarrassment. However there is nothing more satisfying than accomplishing the lift of your feet from the ground while balancing on your arms. So in today’s workshop we turn our attention to [...]

Read the full article →

Melt Method Anti-Aging Worshop, Sunday 29, 12:00 -1:00

If you have just a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment is for you! The MELT Anti-Aging Workshop, featuring the 50-Second Facelift, will show you how to reduce the sagging skin on your face and neckline. Learn how to stimulate the cells that produce collagen in [...]

Read the full article →