Come and join us for a workshop consisting of an introduction to Ayurvedia, exploring the 5 great elements of nature, and finding your dosha, or yoga constitution. The short, but informative lecture will be followed by 5 Elements Earth Flow, an all levels vinyasa practice focusing on grounding, reating stability, and building strength. This practice is a great counter balance to a hectic lifestyle as well as the instability that comes with the change of seasons. Early Bird Registration $25, Drop in day of workshop for $30.
Preparing for Childbirth is an extensive and well-rounded 5 week course. It is designed to prepare families for childbirth by reducing anxiety and increasing confidence through education, relaxation, and support. This childbirth class provides current evidence-based information on the physiological and emotional aspects of labor and birth through lecture, discussion, video, and hands on practice. Topics will include nutrition, optimal pelvic positioning, the physiological process of birth, labor positions, relaxation and other pain coping strategies, postpartum recovery, breastfeeding, and newborn care. Partners are welcome and encouraged to attend. Class meets 2:30 -4:30. This 5 class series is taught by Denessa Hicks.
A six-week program based on Baron Baptiste’s book 40 Days to Personal Revolution and designed for new and experienced practitioners. Whether you are looking for a significant transformation or just a small positive change in your life this inspiring program will open doors to personal discovery and a deeper understanding of what is needed.
Program cost of $200 includes:
- 40 Days of unlimited yoga, special program T-shirt
- The book “40 Days to Personal Revolution” by Baron Baptiste
- Companion workbook
- Weekly group discussions held every Sunday from 2:30 to 4:00 pm
Practice: Commit to attending 4 to 5 practices each week at the studio and 1 to 2 practices at home.
Meditation: Commit to 1 to 2 meditations per day. We will discuss what it means to meditate and how to facilitate this practice in the weekly discussions.
Weekly Meetings: All participants are highly encouraged to attend these valuable discussions. We will check in and receive personal support from one another during the program. Participants may wish to purchase a small journal or notebook for reflections.
Food Cleanse: You will be given tools to maintain dietary awareness and healthful eating practices. Participants will choose between a guided 3-day fruit cleanse or a guided 5-day fresh food cleanse during week four of the program.
Start your personal rEVOLUTION and sign up today!
40 Day program runs March 2 – April 6