From the category archives:


***Early Bird Pricing has been EXTENDED until Monday, March 5, 2018! Register today and save $20 off the cost of this cleanse!***

For 30 days this spring, you have the opportunity to vastly improve your health. We will be doing a cleanse using whole foods to help heal your body from the inside out. This is a program that everybody will benefit from completing in different ways including but not limited to: improved sleep, loss of excess weight, improved digestive functioning, less pain/stiffness of joints, improved mood and attention, less skin irritation, etc. This holistic approach is gentle on your body and will give you the tools to maintain a healthy lifestyle far beyond the conclusion of the program.

“Chronic, low-level inflammation at the cellular level develops without pain and can lead to obesity, diabetes, cancer, and heart disease. Inflammation is our body’s normal and healthy response to injury or attack on the immune system. Inflammation on the surface of the body is commonly described as heat, redness, swelling, and pain.”–Institute for Integrative Nutrition

You will be guided on how to go about removing common highly inflammatory foods from your diet and replacing them with whole foods instead. This cleanse is customizable to your own eating tastes, preferences, and restrictions making it a perfect fit for all!

In this program we will explore:
-How to remove common inflammatory foods from your diet and replace them with whole foods.
-Recipes full of anti-inflammatory foods to help heal your gut.
-The opportunity to take advantage of “Ruddy Duck Nights Out” with specials that are specifically designed to fit this program: convenience, socialization, and confidence while eating out.

Program structure:
Meeting: Sunday March 18th 3 pm
Meeting: Sunday March 25th 3 pm
Meeting: Monday April 2nd 7:45pm
Meeting: Monday April 9th 7:45 pm
Meeting: Sunday April 15th 3 pm
Email me for support/questions
Accountability and support via private Facebook group

Hallie can provide education, plans and guides, support, accountability, and health with this program for you. There is no need to purchase anything as the focus is on real whole foods that nourish your body in the most basic and wholesome way.

If you have any questions, feel free to contact Hallie at or via phone at (804) 914-2602.
Early Bird Pricing before March 2nd- $105
Pricing March 3rd and beyond- $125
To register, click here.


Join us on Saturday, April 14, 2018 from 1:30 to 3:00 p.m. for this specialty class with Dawn Powell, 500 RYT.

Holy Yoga is experiential worship specifically created to deepen your connection to Christ. The sole purpose is to combine mixed level yoga with a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect with God. We do this by integrating His Word, prayer, worship and the physical practice of yoga to contemporary and Christian music.

Join us in community with each other as we create a space to be alone on your mat and in your heart with Jesus.

$15, ALL are welcome. To register, click here.


Slow down, root down and witness. Join us in this workshop on Saturday, April 28 from 1:30 to 4:00 p.m. as we take a deeper look at the layers of Self and how to tap into our own innate power of healing. Stacy will guide us through discussion and then guide a slow juicy yoga practice complete with hands on touch, pranayama and meditation. We will look at the 5 Prana Vayus- the five life force elements and how we can use these energies both in our practice on the mat and in our daily lives. There will be time for Q&A afterwards.

About Stacy:
Stacy Seebart, E-RYT 500/RPYT/YACEP is an experienced yoga teacher, massage therapist, and educator, She has trained hundreds of yoga teachers throughout the world in places as diverse as: Norway, Japan, Canada, Kuwait, Costa Rica, Mexico and around the United States. She served on the faculty of the Nosara Yoga Institute, Costa Rica from 2009–2015 as a senior teacher. She has been a part of the teacher trainer faculty at Kripalu Center for Yoga & Health, Massachusetts on their 1000 Hour Teacher Training Program. Stacy has been the director of Blooma’s Prenatal Yoga Teacher Training since 2011. Stacy is also the social media manager for Tommy Rosen and his company Recovery 2.0. Her home base is in Minneapolis, Minnesota.

Stacy’s yoga instruction has been described by students as a grounding, healing and transforming practice. She brings the experience of her healing journey of being a cancer survivor and how yoga helped her through that process. For more information, visit her website:

Cost for this workshop is $45. Register before April 7, 2018 and save $5 off the cost of registration. To register, click here!


Power of the Pelvis Workshop w/ Stacy Seebart, Apr. 29, 2018

Join us on Sunday, April 29, 2018 from 1:00 to 3:30 p.m to explore the power of the pelvis. In this workshop, Stacy will guide a short overview lecture of the anatomy & physiology of the pelvic floor. She will address the components of our second chakra called ‘svadhisthana’ and it’s connection to our physical [...]

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Lifeforce Yoga® to Balance Your Mood, Sunday March 11, by donation

Join us on Sunday, March 11, 2018 from 12:30 to 2:30 for another wonderful LifeForce Yoga class with Karen Janowsky! If you seek to balance your mood and experience more joy and connection, then this workshop is for you. The change from the cold, dry days of winter to the warmer, wetter heat of spring [...]

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Evolve Yoga at St. Mary’s College: New Session Starting Mar. 6, 2018!

Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for Yoga for Strength and Flexibility. Sign up for the 8 week session or drop in at your convenience. Next session runs March 6, 2018 through April 24, 2018 from 4:30 to 5:30 p.m. This is [...]

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Elimination Reset Plan with Laura Farnsworth, Saturday March 3

March 3, 2018 from 1:30 to 3:30 p.m. Spring is the optimal time to follow a nutrition reset plan and take control of your wellness. Join nutritionist Laura Farnsworth for an in-depth exploration of the benefits of the Elimination Reset Plan, including methods for successful implementation and careful reintroduction of potential food triggers. Individualized support [...]

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Intro to Yoga Sculpt Workshop: January 28, 2018 from 1:30 to 3:00 p.m.

Are you ready to take your yoga practice to the next level? Join Sarah Dill, RYT-200 at Evolve Yoga + Wellness on Sunday, January 28, 2018 from 1:30 to 3:00 p.m. for an exciting new workshop: Sculpt Yoga! Infusing all the best parts of a strength training workout with a yoga practice. Sculpt Yoga focuses [...]

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Let’s Talk Baby Childbirth Education new class begins January 27

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]

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Lifeforce Yoga® to Balance Your Mood & Beat the Winter Blues-By Donation, 1/21/18

Whether the cold winter months cause you anxiety, stress, or depression, or you simply want to feel more joy in your life, this workshop is for you. Join Karen Janowsky on Sunday, January 21, 2018 from 1:30 to 3:30 p.m. for a special Lifeforce Yoga® class to balance your mood and beat those winter blues! [...]

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