From the category archives:


Join Kathy Therrien for this  fun, interactive class for children ages 3-5 years.  Class includes age appropriate yoga poses, engaging stories, songs, and games which help develop coordination and motor skills, encourage creative expression and spatial awareness.

No prior yoga experience necessary! Mats are provided, but you may bring your own.

Pre-registration is required*.

$32 – 4 week session.  Inquire for special family pricing.


Join us for our Mom & Daughter workshop designed to foster mutual respect, positive communication, and trust through yoga, breath work, and games! No prior yoga experience necessary.  For girls 6 – 10 years old.  This special class offered by Kathy Therrien and Mary Hatfield.

$20 per pair.

• Personal mats are welcome; however, mats are available.
• Spouted water bottles are permitted inside the studio.
• Sign up online under “Workshops” or call for reservation.



The Injury-Free Yoga Practice by Steven Weiss, MS, DC, RYT
Join us in this hands-on workshop to discover fundamental alignment principles and easy-to-apply strategies that prevent common yoga injuries.
Steven Weiss, MS, DC, RYT, is the author of  the Injury-Free Yoga Practice. With over 32 years of professional experience, he teaches anatomy and nutrition for yoga teacher trainings and post-graduate chiropractic programs.


Arm Balance Adventure: Learn to Achieve Lift Off in Crow and other Arm Balances with Naomi Gottlieb-Miller, Sunday, June 29, 2:00 – 4:00

No one likes to face plant in a yoga class. As a result, arm balancing poses like Crow pose are avoided for fear of embarrassment. However there is nothing more satisfying than accomplishing the lift of your feet from the ground while balancing on your arms. So in today’s workshop we turn our attention to [...]

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Melt Method Anti-Aging Worshop, Sunday 29, 12:00 -1:00

If you have just a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment is for you! The MELT Anti-Aging Workshop, featuring the 50-Second Facelift, will show you how to reduce the sagging skin on your face and neckline. Learn how to stimulate the cells that produce collagen in [...]

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Wide Open Heart: Strong, Playful and Pain-Free Backbends with Naomi Gottlieb-Miller, Sunday, June 8, 2:00 – 4:00

Backbends are the type of poses which tend to create within us an unbounded vitality and joy. On a purely physical level, backbends can tone the spine, strengthen the core and expand the lungs, as well open the physical and energetic space of our hearts. Of course, this is not always the case. When we [...]

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Herbal Healing in Your Daily Life, Saturday, June 14, 3:00 – 5:30

Join us for this fun introductory class where you’ll learn simple techniques to incorporate healing plants into your daily life supporting you strength, health, and vitality with community herbalist Molly Meehan of Centro Ashé Herbs & Education.  The class will lay a foundation in herbal medicine, we will cover various medicinal plants through out our [...]

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Using the Yoga Wall to Balance Our Structural Asymmetries, Sunday June 1, 2:00 – 5:00

Props and assists in a yoga practice can make all the difference if you have a structural asymmetry or physical imbalance. Imbalances can come from scoliosis, accidents, injuries, bad posture and habits or illness. Once we observe and understand these conditions, the choice of a mindful and properly adapted yoga practice can make changes in [...]

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Natural Childbirth classes starting Sunday, April 13

Preparing for Childbirth is an extensive and well-rounded 5 week course. It is designed to prepare families for childbirth by reducing anxiety and increasing confidence through education, relaxation, and support. This childbirth class provides current evidence-based information on the physiological and emotional aspects of labor and birth through lecture, discussion, video, and hands on practice. [...]

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50 Hour Multi-Dimensional Yoga Therapeutics Teacher Training with Sarah Tacy Tangredi begins April 25, 2014

Did you know 100 million adults in the US experience chronic pain? Be the go-to teacher with the therapeutic tools to help people unleash their potential of living a healthy, vibrant and inspired life. Increase your client list while changing lives. This program is designed to help you acquire a deeper more fluid relationship with [...]

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