From the category archives:


Join your fellow yogis for three weeks of unlimited yoga combined with a guided gentle detoxification process designed to energize, restore, and promote weight loss. This revitalizing program teaches the basic fundamentals for prevention and self-healing through nutrition and a restful, mindful cleanse. Stress, environmental factors, and our daily diet are all controllable variables that tax our bodies and cause us to gain weight, feel tired, irritable and generally unsatisfied with our state of wellbeing. This program allows you to take a break from life’s stresses by encouraging a frequent yoga and meditation practice while ridding your daily environment of harmful chemicals and modifying your diet to reduce the amount of toxins consumed through alcohol, processed foods, caffeine, and animal products. This monthly challenge will produce tremendous positive change not only physically, but energetically and emotionally.  For some, the results can be life changing!   

$185 or sign up by Oct. 1 to receive $10 off.  Returning Cleanser discount: $175 

Call the studio or sign up online through your EYW account.   

Wellness Cleanse includes: 

•3 Weeks of Unlimited Yoga

•1 Box of Pure Trim Wellness Shakes

•3 90 minute Cleanse Classes (combination of gentle yoga, meditation and discussion)

•Cleansing journals and additional educational materials

•3 week meal plan, shopping list and online coaching and motivation

•1 Vegan Pot Luck Cleanse Commencement Celebration  

First orientation class Sunday, October 4th 2:00-3:30 

Continuing classes Sundays 2:00-3:30   

If you have any questions, please contact Jenn Brown at (443)771-3425 or via e-mail at


Stepping into the world of private yoga can be daunting.  What do you teach? How do you begin? What do you charge?  Learn how to lead a private session with confidence.  Lauri Bruce is a Certified Yoga Therapist who has been working privately with students for over 8 years.  This will be an observational experience for any teachers wishing to move into private work.  There will be time for discussion and interaction as Lauri demonstrates how to set up and complete a private yoga session.  $30.  Register by 10/5 for Early Bird discount.


Restorative yoga is a supported practice that allows the participant to hold postures for up to 20 minutes. The idea is to support the body with props like bolsters, pillows, sandbags, yoga straps, and blankets after being guided into positions that mimic shapes you would do in yoga. The placement of these props allows the body to naturally relax into the pose. The goal is to calm down the nervous system and to allow the body to rest and heal itself.
Pranassage accomplishes the same thing but through the use of the healing touch. Deeper release of what is held within the corporal body can be brought out by the compression and release of muscles and gentle assisted movement.
The restorative practice helps prepare the receiver for a deeper experience by engaging the parasympathetic nervous system which governs the internal organs and digestive system and inhibits or slows high energy function. By doing so, the body is already in state of relaxation and this allows the power of touch to take healing experience further. The combination of restorative yoga and massage is a potent, healing tool.

Register early as space is limited for this special class.
Early Bird Registration $35, day of $40.

Kenny will be available for private 1-1 bodywork sessions Sunday Oct. 25.  Contact Ann to make an appointment.


Yoga of Running with Edie Cimino, Saturday, Nov. 7, 2:00 – 4:00

Running burns off the dead wood in the body and puts your breath right in your face.  There is so much opportunity for dharana, or concentration, when muscles contract and strengthen and carry the weight.  In yoga, muscles are shored up, more controlled, isometric, and deliberate movement. I have enjoyed the application of meditative practices [...]

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Yoga for Stress Relief: Poses to Release Tension in Shoulders and Neck with Naomi Gottlieb-Miller, Sat., Nov., 7, 1:30 -3:30

As we head into the end of the year holiday season, stress and tension begins to creep into our bodies, creating unnecessary pain and suffering usually in our necks and upper backs. Spend an afternoon learning how to create greater ease in the over stressed muscles of your neck and shoulders through yoga. Discover ways [...]

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Pelvic Floor Health & Yoga with Lauri Bruce, E-RYT 500, Sunday, Dec., 6, 1:30 -3:30

Okay Ladies, lets talk pelvic floor health and yoga!  Join Lauri Bruce, ERYT 500 and CYT for a 2 hr workshop on the topic of the pelvic floor. Armed with correct information and a well-sequenced yoga practice, we will address all the issues that we normally can’t or won’t talk about.  We will learn about [...]

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Wild Yoga & the Journey of the Soul, with Rebecca Wildbear, Nov. 29, 2:00 – 4:00

Join guest teacher Rebecca Wildbear, E-RYT-500, MS for a deep inward journey into the playfulness of your body and the imagery of your soul.  There is some kiss we want with our whole lives, the touch of spirit on the body.   -Rumi              Do you long to feel more alive?  Are the mysteries of your [...]

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Pranassage Practitioner Training starting September 18

Next Pranassage Training Fall 2015!  Directed by Ann Hunt, E-RYT 500 Join us for a special  5 weekend 100 Hour certification training program to learn the practice of Pranassage®. Pranassage® is a creative synthesis of yoga and bodywork that produces deep relaxation in the receiver. Pranassage is an engaging and efficient option for those who want to [...]

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Yoga Fundamentals 4 weeks session starts Thursday, June 18

The Yoga Fundamentals series is made up of 4 classes, 1 one-hour class per week for the duration of one month, with each class building upon the next. If you have never done yoga before, then this is a great place for you to start. Can you attend the series if you have practiced yoga [...]

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Special Summer Classes at Evolve

Is it time to try something to new?  Time to power up your mind/body fitness?  Evolve is excited to offer to two brand new classes to the studio: Muay Thai and Beyond Barre.  What’s what?  Well here you go. Muay Thai is for those looking for whole body conditioning including cardio, endurance and strength training. [...]

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