As we run headlong into the holiday season, give yourself the gift of relaxation and peace! Restorative yoga uses props to support the body in a variety of adaptive yoga poses, allowing for passive stretching as well as deep relaxation for the nervous system. Join us for this calm, relaxing break from the holiday frenzy to balance both body and mind. No experience necessary. All props are provided. Space is limited. Please register early online or at the front desk. Offered by Evolve instructors Sue Lyddon-Hayes and Shirley Carr-Williams. $25 early bird registration, $30 day of event.
Achieve a deeper understanding of the self, increase personal power, promote self-healing, reduce stress, and relax fully, deeply and completely. Enjoy a healing, soothing “Sound Bath” followed by an all-levels yoga practice to explore alignment, deep stretching, and pranayama (breath exercises). Enjoy an intro to the power of Mantra and your own Emotional + Energetic system–the Chakra system. Learn how this system affects all aspects of your consciousness and how yoga, sound healing, meditation and mantra can bring balance to your life.
$35 day of event, $30 early-bird
Interested in becoming a certified yoga teacher? Or just interested in deepening your practice and understating of yoga? Starting February 13 Evolve will be offering once again our Yoga Alliance approved Interdisciplinary Yoga Teacher Training. Evolve Yoga is an affiliate of the Nosara Yoga Institute in Costa Rica. Graduates of the Interdisciplinary Yoga Teacher Training (IYTT) program complete 200 hours of training and earn the designation of Registered Yoga Teacher (RYT®) through Yoga Alliance, a yoga education and support organization which maintains a national yoga teachers’ registry to recognize and promote teachers with training that meets its minimum standards.
The next Teacher Training program will begin February, 2015. The foundation of this training draws from a diversity of yoga styles, stimulating personal inquiry into your own yoga practice. In an environment of individualized, experiential learning you gain professional skillfulness to teach in a wide variety of settings. Taught in a unique format of 8 immersion weekends over 5 months, topics covered will include Technique and Alignment of Hatha Yoga Postures, Self-Awakening Yoga – Principles and Practice, Pranayama, Meditation, Bandhas, Hands-on Assists, Principles of Teaching, Anatomy and Philosophy.
- February 13, 14 and 15
- February 28 and March 1
- March 28 and 29
- April 11 and 12
- April 25 and 26
- May 9 and 10
- June 6 and 7
- June 20 and 21
For more details, check our Yoga Teacher Training page or contact Ann Hunt.