From the category archives:


Preparing for Childbirth is an extensive and well-rounded 5 week course. It is designed to prepare families for childbirth by reducing anxiety and increasing confidence through education, relaxation, and support. This childbirth class provides current evidence-based information on the physiological and emotional aspects of labor and birth through lecture, discussion, video, and hands on practice. Topics will include nutrition, optimal pelvic positioning, the physiological process of birth, labor positions, relaxation and other pain coping strategies, postpartum recovery, breastfeeding, and newborn care. Partners are welcome and encouraged to attend.   Class meets 2:30 -4:30.  This 5 class series is taught by Denessa Hicks.


Sara Tacy TangrediDid you know 100 million adults in the US experience chronic pain? Be the go-to teacher with the therapeutic tools to help people unleash their potential of living a healthy, vibrant and inspired life. Increase your client list while changing lives.

This program is designed to help you acquire a deeper more fluid relationship with therapeutic work by studying both the objective, scientific aspects of the body, as well as exploring the subjective, experiential elements of the soul.  I consider this a multi-dimensional approach to transformational therapeutic work.

In the program you will learn specifics of:

  • Emotional anatomy
  • Alignment and adjustments
  • Neuromuscular holding patterns and how to reset them
  • Reflective listening

(See Tools of Gold video for details on the above!)

In Part two we will start by sharing “aha moments,” what has been working, and what questions you now have after applying your work over the last month.  We will dive deeper into each of the four main sections of therapeutic work by looking at more complex cases (neurologically, emotionally, structurally, and spiritually).  This section will include deeper hands-on adjustments, attention-based healing modalities, and a dynamic conversation on the business of increasing your private-yoga clientele.

It is recommended that you have some anatomy knowledge for part two as some of the adjustments and techniques assume a general understanding of muscle fiber direction.  

Multidimensional Yoga Therapeutics 50-hours is an advanced training for yoga teachers.  It pairs perfectly with Multidimensional Yoga Anatomy to form a complete 100-hrs of training in Multidimensional Anatomy and Therapeutics.  It is recommended but not required to take this program in conjunction with 50-hr Multidimensional Anatomy to complete a full 100-hrs of training. When both courses are taken in conjunction the 5th weekend will be free.

The fifth and final weekend will be for participants working toward their 100 hour certificate.  This weekend will have review, practice teach, professional practice, integration, and graduation!

50 Hour Multi-Dimensional Yoga Anatomy – Part 1

January 3, 4, 5
March 7, 8, 9

50-hr Multidimensional Therapeutics – Part 2

April 25, 26, 27
May 16, 17, 18

Final Week-end to complete 100 Hours Multidimensional Anatomy and Therapeutics.

June 20, 21, 22

Typical Training Weekend Schedule:

• Friday 6:45 PM – 8:45 PM Evening Session
• Saturday 7:00 AM – 9:00 AM ,10:30 AM – 1:30 PM Morning Session 2:30 PM – 5:00 PM Afternoon Session
• Sunday 7:00 AM – 9:00 AM, 10:30 AM – 1:30 PM Morning Session 2:30 PM – 5:00 PM Afternoon Session

$725 for 50 Hour Training

$1350 for 100 Hour Training

Save $100 on 100 Hour training by registering by December 1!


The diagnosis of Scoliosis can leave one feeling fearful, scared, angry and bewildered. Yoga helps us deal with not only the physical aspects of yoga, like pain and asymmetry, but with the emotional and mental aspects as well. Whether you are in a brace, have had surgery or are in the “wait and see” mode this workshop will give you skills to cope.
During this 3 hour workshop instruction on the use of the breath, modified yoga postures, meditation and relaxation will be offered to chart a new course for the future of your scoliosis. Join us for an exploration of new possibilities.
Offered by Lauri Bruce, E-RYT 500
Register by May 1 for Early Bird discount and save $5, otherwise day of registration $35.


Wide Open Heart: Strong, Playful and Pain-Free Backbends with Naomi Gottlieb-Miller, Sunday, June 8, 2:00 – 4:00

Backbends are the type of poses which tend to create within us an unbounded vitality and joy. On a purely physical level, backbends can tone the spine, strengthen the core and expand the lungs, as well open the physical and energetic space of our hearts. Of course, this is not always the case. When we [...]

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Herbal Healing in Your Daily Life, Saturday, June 14, 2:00 – 5:30

Join us for this fun introductory class where you’ll learn simple techniques to incorporate healing plants into your daily life supporting you strength, health, and vitality with community herbalist Molly Meehan of Centro Ashé Herbs & Education.  The class will lay a foundation in herbal medicine, we will cover various medicinal plants through out our [...]

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Arm Balance Adventure: Learn to Achieve Lift Off in Crow and other Arm Balances with Naomi Gottlieb-Miller, Sunday, June 29, 2:00 – 4:00

No one likes to face plant in a yoga class. As a result, arm balancing poses like Crow pose are avoided for fear of embarrassment. However there is nothing more satisfying than accomplishing the lift of your feet from the ground while balancing on your arms. So in today’s workshop we turn our attention to [...]

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5 Elements Earth Flow with Kate Curry, Saturday, March 29, 3:00 – 5:00

Come and join us for a workshop consisting of an introduction to Ayurvedia, exploring the 5 great elements of nature, and finding your dosha, or yoga constitution. The short, but informative lecture will be followed by 5 Elements Earth Flow, an all levels vinyasa practice focusing on grounding, reating stability, and building strength. This practice [...]

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40 Days to Personal rEvolution with Miriam Kindley starts Sunday, March 2

A six-week program based on Baron Baptiste’s book 40 Days to Personal Revolution and designed for new and experienced practitioners. Whether you are looking for a significant transformation or just a small positive change in your life this inspiring program will open doors to personal discovery and a deeper understanding of what is needed. Program [...]

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Playshop with Howard Moody, Sunday, March 2, 12:00 – 2:00PM

If you missed the first Playshop with Howard here’s your chance once again.  Join us to stretch your body and stretch your smile with Howard Moody, Omega Institutes long time play facilitator, as he leads us in 2 hours of lightheartedness, joy and all out fun! In this 2 hour playshop, you’ll learn how to bring mirth, [...]

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Joy, Delight and Laughter: A Playshop with Howard Moody, Sunday, January 26, 1:00 – 3:00

“You don’t stop playing because you grow old, you grow old because you stop playing” Do you marvel at a child’s ability to run, dance, skip, and make outrageous faces without self-consciousness? Wouldn’t it be delightful to be that free again?  Join us to stretch your body and stretch your smile with Howard Moody, Omega [...]

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