From the category archives:


You’re invited to embody your inner wisdom, rhythm and flow with a delightful blend of yoga, bellydance, hip openers and deep relaxation with a focus on the sacral chakra. The sacral or second chakra is instrumental in our ability to flow with life circumstance and allow flexibility in our lives. It is associated with the water element and characterized by our creative expression, sensual pleasure, emotions and connection to others. No experience necessary.  $35

This special workshop offered by Cristal Rae Toribio and Tania Gale.


The Ins and the Outs of Yoga Postures

Do you have difficulty moving into and out of postures?  If so, join Evolve Yoga + Wellness and Miriam Kindley, E-RYT 500 on Sunday, October 1, 2017 from 1:00 to 3:00 p.m. for a fun and educational workshop!

This workshop will focus on “the spaces in between” and will help to build your confidence in your yoga practice by learning unique strength building techniques and help to improve the transitions between postures.  You will gain awareness of core engagement and as a result create space for movement between postures including:

  • Step/Jump forward and Step/Jump back
  • Up dog to Down Dog
  • High Plank to Low Plank (Chaturanga)
  • Moving into and out of twists, balance postures and inversions

From the beginning yogi to the seasoned practitioner, you will leave this workshop with a deeper understanding of your own body as well as a renewed confidence in your personal yoga practice.

Cost:  45$/Register early by September 24 and receive 5$ off.


According to Ayurveda, food is medicine. The ancient teachings of Ayurveda are still relevant today and help us understand what to eat, how to eat, when to eat and why. Learn specific ways to stoke the agni (digestive fire), use spices as healing agents and combine foods in a way that promotes optimal digestion, absorption and assimilation of nutrients. Explore the digestive process from the inside out and the literal reason why “we are what we eat” through Ayurveda’s unique teaching of the dhatus – the seven bodily tissues – that create our ojas (immunity). We will discuss the right foods to keep the 3 doshas (Ayurvedic body types) in balance and learn simple tips to cleanse and detoxify. We will also practice gentle yogic movements that support digestive function and nourish well-being. No prior yoga experience is necessary. Cost: $125 , Early Bird Registration by Oct. 1: $100

Alana Greenberg, MA, E-RYT 500 has assembled a multi-modality “medicine bag” comprised of Nosara Yoga, Ayurvedic Medicine, Five Element Acupressure, Aromatic Botanical Medicine, NADA Acupuncture, Chi Nei Tsang and Somatic Experiencing. During other, more traditional inquiries, she also earned her Master’s degrees in Grief and Trauma Counseling Psychology and Early Childhood Education.



Beyond Trauma: Diving deeper into the Nervous System to Access the Nectar of Healing, Sunday, Oct. 22 with Alana Greenberg

Through gentle yoga, breathing practices and guided meditations we will learn to soften and unfurl our tense holding patterns, offering the opportunity to gradually shift the narrative of trauma into self-compassion and a new capacity to trust. Throughout the day we will pay attention to moving skillfully, embodying somatic intelligence and cultivating greater presence through [...]

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Evolve Yoga now at St. Mary’s College

Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for Yoga for Strength and Flexibility.  Sign up for the 8 week session or drop in at your convenience.  Please check online schedule for updates. This is a basic class to build strength, increase flexibility, and [...]

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Back at School with Essential Oils – A Make & Take Workshop, Sunday, Sept. 17, 2:00 – 3:30

Join Dawn Powell for a fun Make ‘n’ Take Class with dōTERRA Essential Oils! We will be crafting three essentials for going back to school. If you have your own dōTERRA oils please feel free to bring them along. However some will be provided for this workshop. You will also have the opportunity to enroll with [...]

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Let’s Talk Baby Childbirth Education new class begins in September 9

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]

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Super Poses, Sunday, Sept. 10 – back by popular demand!

Based on an article by Viniyoga therapist Olga Kabel, creator of Sequence Wiz, this workshop will focus on 20 “nutrient-dense” poses that give us maximum benefits with minimum risk. These poses bring benefits to multiple parts of the body, adapt easily to fit the needs of the practitioner and can be easily modified to change [...]

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Silence – The Matrix of Being and Becoming with guest Kimberly Braun, Sunday, Aug. 13, 2:00 – 4:00

In some of the most ancient tantric texts was held a perspective that Silence has a three-fold quality of sound to it. It capture the elements of what is seen and what is unseen. Yet the connotation of silence in our modern world is the moving away from sound, which can leave us feeling uncertain [...]

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Self-Awakening Yoga Therapeutic Essentials 100 Hour Training with Janel Schullo, June 25 – July 8, 2017

Self-Awakening Yoga has been called a miraculous returning home to the wisdom of the body. In this 100-hour teacher training you will learn to teach the fundamentals of Self-Awakening Yoga, from accessible movement, to mindful awareness. You will gain non-authoritarian teaching skills to help others unravel muscular tension, experience new ranges of motion, and recover [...]

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