From the category archives:

Workshops

Join Jenn Brown for 5 weeks of renewal to recharge, reenergize and rejuvenate your body, mind and spirit.  Starting March 22.  Stay tuned for more details.

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Directed by Ann Hunt, E-RYT 500

The 2015 Yoga Teacher Training program will begin February 13, 2015. The foundation of this training draws from a diversity of yoga styles, stimulating personal inquiry into your own yoga practice. In an environment of individualized, experiential learning you gain professional skillfulness to teach in a wide variety of settings. Taught in a unique format of 8 immersion weekends over 5 months, topics covered will include Technique and Alignment of Hatha Yoga Postures, Self-Awakening Yoga – Principles and Practice,  Pranayama, Meditation, Bandhas, Hands-on Assists, Principles of Teaching, Anatomy and Philosophy. As a participant in this Yoga Alliance approved 200 Hour Interdisciplinary Yoga Teacher Training you will be qualified to continue your training through Evolve’s Yoga Alliance approved 300 Hour Advanced Yoga Training program or with the internationally recognized Nosara Yoga Institute on their well-established professional development path.

Yoga Teacher Training Dates:

February 13, 14 and 15
February 28 and March 1
March 28 and 29
April 11 and 12
April 25 and 26
May 9 and 10
June 6 and 7
June 20 and 21
Typical Yoga Teacher Training Weekend Schedule

Friday
6:00 PM – 8:00 PM Evening Session (first weekend plus 2 additional Friday evenings, dates to be determined)
Saturday
7:00 AM – 9:00 AM Yoga Practice
10:30 AM – 1:30 PM Morning Session
2:30 PM – 5:00 PM Afternoon Session
Sunday
7:00 AM – 9:00 AM Yoga Practice
10:30 AM – 1:30 PM Morning Session
2:30 PM – 5:00 PM Afternoon Session
The morning and afternoon sessions will cover topics such as Technique and Alignment of Hatha Yoga Postures, Self-Awakening Yoga – Principles and Practice, Pranayama, Meditation, Bandhas, Hands on Assists, Principles of Teaching, Anatomy, Philosophy, Ethics and Professional Practices.

The cost for the training program is $2950. Special early bird price is $2800 for registering prior to January 1, 2015. A deposit of $950 ($800 before Jan. 1) is required to reserve your space.

To complete registration, please download, print and send completed form along with deposit payable to Ann Hunt/Evolve Yoga. Then view the Reading List for required and recommended reading.

It is my intention to share with you a curriculum that I have taken to heart in my own life as an individual and as well as a yoga educator. It truly is an honor to be able to bring this program to our area. I hope you can join me.

For more information please contact Ann

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A 4 week interactive class for children ages 3-5 plus adult. Playful yoga poses, animated breathing exercises and relaxation techniques teach 3, 4 and 5 year olds about their growing bodies. Sprinkled with music, games, stories, and age-appropriate props. This class facilitates motor coordination, language development, social and body awareness skills. Children gain strength, balance and flexibility skills. Caregivers and dads are welcomed. If you would like the instructor to consider having a 2.5 to 3.0. year old child attend class, please call the studio to chat with the instructor to ensure that the class is appropriate. Being a personal yoga mat for you and your child. Some mats are available for you to borrow. These classes require a minimum number of pre-registered students in order for class to start. Must pre-register. If the class does not have enough students, it will be cancelled and you will be informed. You will be informed 2 working days prior to the scheduled start date. Call 301-862-1236 or visit us at 23415 Three Notch Rd, #2004 (Wildewood Shopping Center). Session dates:  April 20, 27, May 4 and 11. $32.00 for the 4 week session (1 adult and 1 child) $4.00 per additional child for all 4 sessions

 

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Ready to learn Ashtanga Yoga? New 4 week series starts Saturday, February 7

Join Liz Dornisch for another special series.  Learn the Ashtanga Primary Series in this four class series. Each class will focus on a part of the series and allow for in depth in-depth instruction and modifications to make Ashtanga accessible to all levels of practitioners. Register for all four classes to develop your practice, and [...]

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Yoga for Weight Loss, 5 week series begins January 6

The New Year is here and it’s time to get back on track! Why do it alone? These 5 self-esteem boosting classes will focus on basic postures that promote weight loss. Each weekly class will gently progress to help you develop sustainable healthy habits to last a lifetime! Pure Trim Wellness Shakes provide the nutritional [...]

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Holiday Restorative Workshop, Sunday, December 21, 3:00 – 5:00

As we run headlong into the holiday season, give yourself the gift of relaxation and peace! Restorative yoga uses props to support the body in a variety of adaptive yoga poses, allowing for passive stretching as well as deep relaxation for the nervous system. Join us for this calm, relaxing break from the holiday frenzy [...]

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Yoga & Crystal Sound Healing with Jeannine Dietz, Sunday, Dec. 14, 2:00 – 4:00

Achieve a deeper understanding of the self, increase personal power, promote self-healing, reduce stress, and relax fully, deeply and completely. Enjoy a healing, soothing “Sound Bath” followed by an all-levels yoga practice to explore alignment, deep stretching, and pranayama (breath exercises). Enjoy an intro to the power of Mantra and your own Emotional + Energetic [...]

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Take Flight! 2 Inversion Workshops offered by Kate Curry, RYT-500

Take the opportunity to jump into the practice of inversions! This workshop will consist of a two-part series.  Part 1 will look into beginner to intermediate inversions, such as crow pose and head stand.  We will take the opportunity to break down the postures to the foundations and will include the use of props. Part [...]

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Pigeon Party with Naomi Gottlieb – Miller, Sunday, Dec. 7, 1:30 -3:30

Most yogis have very strong feelings about pigeon pose. Love it or hate it, pigeon pose is one of the most elegant, versatile, challenging and confounding poses in the yoga pantheon of practice. For those reasons, no yoga pose is more deserving of a party than pigeon pose. Pigeon pose is several poses in one—it’s [...]

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The Forks Over Knives Plan-A 4 Week Yoga and Nutrition series starting Nov. 1

Yummy Yoga’s Jenn Brown and Chelsea Ihnacik of WholeFoodVegan.com present: The Forks Over Knives Plan This 4 week class will pair a beginner friendly yoga class with an hour long nutrition workshop utilizing “The Forks Over Knives Plan” as its’ central theme. Each weekly class begins with 1 hour of yoga followed by a whole [...]

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