From the category archives:

Workshops

The Yoga Fundamentals series is made up of 4 classes, 1 one-hour class per week for the duration of one month, with each class building upon the next. If you have never done yoga before, then this is a great place for you to start. Can you attend the series if you have practiced yoga before? Absolutely! This series is a great way to reawaken a past yoga practice! The class is open to all ages and levels of experience.What you will learn:  Important Yoga terminology, basic postures or asanas, modifications for your personal abilities, instruction on how to use yoga props and how to apply your new skills to your daily life and yoga practice.
Just $40 for this special 4 class session - June 18, 25, July 2 and 9.

 

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Is it time to try something to new?  Time to power up your mind/body fitness?  Evolve is excited to offer to two brand new classes to the studio: Muay Thai and Beyond Barre.  What’s what?  Well here you go.

Muay Thai is for those looking for whole body conditioning including cardio, endurance and strength training. Muay Thai is the national sport of Thailand and is quickly gaining in popularity here in the US. Muay Thai (Thai Boxing or Kickboxing) is widely recognized as the original sport of Kickboxing, and it is known as the Art of Eight Limbs, referring to the human body’s natural weapons: 2 fists, 2 feet, 2 elbows, and 2 knees. Today, Muay Thai is recognized as one of the most efficient and effective martial arts in existence. Muay Thai is the ideal martial art for people of all walks of life, no matter what your personal goals are. Sorry guys, this class is for women only. ~~~ Offered by Kerrie Spurling, a Level 2 Registered Fighter.  Classes offered Saturday June 13, July 18 and August 15.  1:30 -2:30.  Just $30 for the series or $12 drop in.

The Beyond Barre exercise program is a cardio-infused workout that uses classical ballet barre exercises to strengthen and develop long, lean muscles. The workout incorporates upper-body sculpting, a stomach-flattening abdominal series and a fat-burning cardio for a total body workout. Balls, bands and light weights can be incorporated into a BeyondBarre workout for extra challenge and fun. Modifications for each exercise make the program appropriate and customizable for all fitness levels. ~~~Offered by Missi Campbell, certified Beyond Barre and Pilates instructor.  Classes offered Saturday June 27, August 1 and 22, 10:30 -11:30. Just $30 for the series or $12 drop in.

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Transform your yoga practice by learning the elements of alignment and how to access core power using the Baptiste sequence as a framework.  This is a hands on class!  We will break down postures in detail and learn effective assists that will help you gain a greater understanding of the posture in your own body and what is possible.  $40, Early Bird registration save 10%.

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Grow Your Own Lotus: Safe and Effective Hip Opening for Everyone, with Naomi Gottlieb-Miller, Sunday, June 14, 1:30 -3:30

Lotus pose is a deep hip opener that looks simple and serene. Doesn’t buddha look peaceful sitting under that tree in lotus pose? In reality, Padmasana is a tricky, advanced and deep hip opener, which requires an enormous amount of mobility in your hip joints and can be potentially dangerous for your knees. Not so [...]

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Expand Your Mind & Enliven Your Spine! Yoga for Scoliosis, with Lauri Bruce, POSTPONED

This two-day hands-on workshop series is designed for the student with scoliosis or with a lateral deviation of the spine and yoga teachers wishing to expand their knowledge about spinal structural issues. The Sutras of Patanjali tell us “tasya bhumisu viniyogah”. The appropriate application of yoga must be applied in a step-by-step manner.On day one [...]

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Foundations of Flow-Exploring the Jump Through in Vinyasa, with Liz Dornisch, Saturday, May 16, 1:30-3;30

Bring more ease and understanding into your daily practice as we break down and take a closer look at the elements of vinyasa. Through practice, demonstration, and hands-on assists you will discover proper alignment of transitions within the vinyasa, and build the strength, flexibility, and grace to float through and jump back, as utilized in [...]

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Tell a Tale – Mommy & Me Yoga, 4 week series starting April 20

A 4 week interactive class for children ages 3-5 plus adult. Playful yoga poses, animated breathing exercises and relaxation techniques teach 3, 4 and 5 year olds about their growing bodies. Sprinkled with music, games, stories, and age-appropriate props. This class facilitates motor coordination, language development, social and body awareness skills. Children gain strength, balance [...]

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Rock Your Bakasana-A Playful Approach to Arm Balancing, with Naomi Gottlieb-Miller, Saturday, April 18, 1:30-3:30

No one likes to face plant in a yoga class. As a result, arm balancing poses like Crow pose are avoided for fear of embarrassment. However there is nothing more satisfying than accomplishing the lift of your feet from the ground while balancing on your arms. So in today’s workshop we turn our attention to [...]

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Spring Wellness Cleanse Starting March 22

Get ready for Spring 2015 inside and out with a rejuvenating body and mind cleanse. Evolve’s Spring Wellness Cleanse combines 5 weeks of unlimited yoga with a safe and guided detoxification program designed to energize, restore and promote weight loss. For some, the results can be life changing. This program teaches the basic fundamentals for [...]

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200 Hour Interdisciplinary Yoga Teacher Training starts February 13

Directed by Ann Hunt, E-RYT 500 The 2015 Yoga Teacher Training program will begin February 13, 2015. The foundation of this training draws from a diversity of yoga styles, stimulating personal inquiry into your own yoga practice. In an environment of individualized, experiential learning you gain professional skillfulness to teach in a wide variety of [...]

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