From the category archives:


Interested in becoming a certified yoga teacher?  Or just interested in deepening your practice and understating of yoga?  Starting February 13 Evolve will be offering once again our Yoga Alliance approved Interdisciplinary Yoga Teacher Training.   Evolve Yoga is an affiliate of the Nosara Yoga Institute in Costa Rica. Graduates of the Interdisciplinary Yoga Teacher Training (IYTT) program complete 200 hours of training and earn the designation of Registered Yoga Teacher (RYT®) through Yoga Alliance, a yoga education and support organization which maintains a national yoga teachers’ registry to recognize and promote teachers with training that meets its minimum standards.

The next Teacher Training program will begin February, 2015. The foundation of this training draws from a diversity of yoga styles, stimulating personal inquiry into your own yoga practice.  In an environment of individualized, experiential learning you gain professional skillfulness to teach in a wide variety of settings.  Taught in a unique format of 8 immersion weekends over 5 months, topics covered will include Technique and Alignment of Hatha Yoga Postures, Self-Awakening Yoga – Principles and Practice, Pranayama, Meditation, Bandhas, Hands-on Assists, Principles of Teaching, Anatomy and Philosophy.

  • February 13, 14 and 15
  • February 28 and March 1
  • March 28 and 29
  • April 11 and 12
  • April 25 and 26
  • May 9 and 10
  • June 6 and 7
  • June 20 and 21

For more details, check our Yoga Teacher Training page or contact Ann Hunt.



Take the opportunity to jump into the practice of inversions!

This workshop will consist of a two-part series. 

  • Part 1 will look into beginner to intermediate inversions, such as crow pose and head stand.  We will take the opportunity to break down the postures to the foundations and will include the use of props.
  • Part 2 will delve into more advanced postures such as handstand and forearm balance.  All levels are welcome and again we will be working on the building and sequencing of the postures from the foundations.  CEU’s available!

Part 1 – Saturday, November 22nd from 2-4pm,  Part 2 – Saturday, December 6th from 2-4pm

$25 Early Bird registration, $30 to drop-in.

Workshops can be taken individually or together.


Part 1 will look into beginner to intermediate inversions, such as crow pose and headstand. We will take the opportunity to break down the postures to the foundations and will include the use of props


Most yogis have very strong feelings about pigeon pose. Love it or hate it, pigeon pose is one of the most elegant, versatile, challenging and confounding poses in the yoga pantheon of practice.
For those reasons, no yoga pose is more deserving of a party than pigeon pose. Pigeon pose is several poses in one—it’s a hip opening, quad stretching, core-stabilizing backbend or forward bend, depending on how you choose to take it. This pose asks you to do many things at once and requires you to do them all skillfully.
So this afternoon, we’ll explore pigeon pose and all of her angles. And we’ll have so much fun doing it, we’ll call it a party!


Yoga & Crystal Sound Healing with Jeannine Dietz, Sunday, Dec. 14, 1:30 -3:30

Achieve a deeper understanding of the self, increase personal power, promote self-healing, reduce stress, and relax fully, deeply and completely. Enjoy a healing, soothing “Sound Bath” followed by an all-levels yoga practice to explore alignment, deep stretching, and pranayama (breath exercises). Enjoy an intro to the power of Mantra and your own Emotional + Energetic [...]

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The Forks Over Knives Plan-A 4 Week Yoga and Nutrition series starting Nov. 1

Yummy Yoga’s Jenn Brown and Chelsea Ihnacik of present: The Forks Over Knives Plan This 4 week class will pair a beginner friendly yoga class with an hour long nutrition workshop utilizing “The Forks Over Knives Plan” as its’ central theme. Each weekly class begins with 1 hour of yoga followed by a whole [...]

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Wild Yoga and the Journey of the Soul, with Rebecca Wildbear, Sunday, Nov. 16, 1:00 -3:30

Join guest teacher Rebecca Wildbear, RYT-500, MS for a deep and joyful inward journey into the playfulness of your body and the mysterious imagery of your soul. There is some kiss we want with our whole lives, the touch of spirit on the body. -Rumi Have you ever felt a yearning for something unknown? Or [...]

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Ready to learn Ashtanga Yoga? New 4 week series starts Saturday, October 18

Foundations of Ashtanga Vinyasa with Liz Dornisch  Ashtanga Yoga is a dynamic flowing Vinyasa yoga following a precise sequence of asanas established by Sri K. Pattabhi Jois of Mysore, India. Ashtanga combines asana with the use of drishti, pranayama, and bandhas. Consistent devotion to this highly athletic practice gradually leads to steadiness of the body [...]

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Understanding Yoga Therapy for Cancer Patients, Thursdays October 9 – 30

This four week workshop will provide the yoga instructor or practitioner with a clear understanding and rationale behind the importance of energy conservation vs. energy expenditure when dealing with a cancer diagnosis.  The tools and techniques taught will prove invaluable in reducing pain, fatigue, insomnia, depression, and anxiety, which are all common physical and emotional [...]

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Yin Yoga and Crystal Sound Healing with Jeannine Dietz, Saturday, Oct. 18., 2:00 – 4:00

Experience the healing benefits of opening your hips through the practice of Yin Yoga, Crystal Sound Healing, and Relaxation. Yin Yoga works on opening the intricate webbing of connective tissue that connects our muscles – particularly within the pelvis. Yin Yoga opens up these deep, dense, rarely addressed areas; increasing flexibility, range of motion and [...]

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Learning the Ropes-2 Yoga Rope Wall Workshops with Karl Speath, Oct. 11 and 12

Join Karl Spaeth, E-RYT 500, creator and builder of Evolve’s Rope Wall, for an afternoon learning the ropes on Evolve’s rope wall.  Whether you are new to working on the wall or an experienced teacher we have options for you. Reviewing the Principles of the Yoga Rope Wall, Saturday, Oct. 11, 1:30 – 5:30  Join us for an afternoon [...]

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