From the category archives:

Workshops

At this ESSENTIAL EMOTIONS class we will be learning how to function as a whole, combining

A HEALTHY MIND + A HEALTHY HEART + A HEALTHY GUT. Your body is brilliant in design and naturally wants to be balanced and whole. Let’s learn way to live a more healthy and balanced life with the help of one of nature’s oldest and most sacred gifts!

In this class you will learn:

  • The science behind emotions and essential oils

  • Tools and habits for healthy body chemistry

  • Practical emotional wellness steps you can take NOW

You will receive a welcome packet in the class that will include essential oil samples and a thorough class handout.

Hosted by : Dawn Powell, RYT – 500, Essential Oils Educator

Class fee: Just $15!

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Self-Awakening Yoga has been called a miraculous returning home to the wisdom of the body. In this 100-hour teacher training you will learn to teach the fundamentals of Self-Awakening Yoga, from accessible movement, to mindful awareness. You will gain non-authoritarian teaching skills to help others unravel muscular tension, experience new ranges of motion, and recover natural movement.

Who is this Training for?

Whether new to yoga, a seasoned practitioner, teacher, or healing professional, this training will free you to access your inner source of intuitive guidance, bringing new depth of insight to your personal practice and your work with others.

Where?

Sponsored by Evolve Yoga + Wellness on the beautiful campus of Saint Mary’s College of Maryland. Affordable condo housing and meal plans with vegetarian and gluten free options are available.

Suggested Reading:

Self-Awakening Yoga: The Expansion of Consciousness through the Body’s Own Wisdom, by Don Stapleton Ph.D., Healing Arts Press, 2004.

100 credit hours towards Evolve 300-hour Yoga Teacher Certification

100 Continuing Education Credits for Yoga Alliance CEU’s

Required for 300-Hour Nosara Yoga Teacher Training

Required for 1000-Hour Nosara Yoga Teacher Training

Tuition:  $1,850 before June 1st  /  $2000 after June 1st.   $500 deposit will hold your space.

Full room & board includes single room in shared townhouse with 3 delicious meals daily. Gluten free, vegan and vegetarian options available $1200.  Commuter meals only option just $580.

Sponsored by Evolve Yoga + Wellness on the beautiful campus of Saint Mary’s College of Maryland

Additional activities Include:

Walking the wooded campus in Historic St. Mary’s City.

Inclusive sailboat, stand up paddle board, and kayak use at the University docks

Open air concert series on the University lawn overlooking St. Mary’s river

Fourth of July group gathering

Graduation ceremony open to family and friends

St. Mary’s College was founded in 1840 in  St. Mary’s City, Maryland. It is a public liberal arts university dedicated to promoting scholarship and creativity. http://www.smcm.edu/

Learn more about Janel at: nexusyoga.com

 

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This season explore personal growth for yourself or your loved ones by learning to combine 12-step recovery and yoga. This workshop series is also ideal for therapists, yoga teachers, and other professionals working with persons in recovery. Participants do not need to be active in or familiar with the 12-Step program. Each workshop will include an asana practice with focus on the emotions and feelings held in the body, pranayama and meditation coupled to increase awareness and calm the mind and body, Conscious Communication to improve listening skills and better hear our own thoughts, and group sharing to unite as a group. This workshop is not intended to substitute for a rehabilitation program. 

January 22
February 19
March 19
April 16
May 21

This special series is offered by Evolve instructors Janel Schullo and Horace Usry, also the founders and directors of Nexus Yoga.  Register under workshops.  $20 Donation suggested.  More information at NexusYoga.com

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Candlelight Flow with Cello & Chant, Saturday, January 28, 6:00 – 7:30 PM

Please Join us for a special yoga experience for the senses. Gina Guffey will guide a mixed level flow class accompanied by Kristin Ostling on cello, with chanting by Chip Guffey. This class will be suitable for all levels and will allow each individual the freedom to experience moving their bodies to the sounds of [...]




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Family Yoga Class starting Saturday, Jan. 14 12:30 -1:00

Join Kathy Therrien for a fun interactive family yoga class with your child, ages 3-6 with parent of caregiver. Children will have an opportunity to use their imagination to create a story and picture themselves as animals, flowers or superheros. This class will include age appropriate yoga poses, engaging stories, songs, games, breathing techniques and [...]




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Yoga Flight School: An Arm Balance Workshop, Sunday, Feb., 5, 1:30 – 3:30

This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This sequence will help your body understand the mechanics and leverage of arm-balances and make [...]




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Exploring the The Four Foundations of Mindfulness with Insight Yoga starts Sun., Feb. 12

The Buddha’s discourse on the Four Foundations of Mindfulness outlines practical methods for practicing mindfulness meditation and for progressing on the path to awakening. In this workshop series we’ll interweave these timeless teachings with body-based yoga methods. Mindfulness practice develops a quality of awareness that enables us to maintain a continuity of presence throughout a [...]




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Valentines Day: Love & the Art of Communication, Sunday, February 12,11:00 – 1:00pm

Give yourself and your loved ones the gift of healthy communication and lasting love. In this skill-building workshop for couples and individuals you will learn how to: Develop effective new communication skills using “Conscious Communication.” Resolve conflicts with compassion and ease. Discover a path to emotional healing and spiritual evolution through your relationship. Experience deeper [...]




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Super Poses! A special workshop with Lauri Bruce, Sunday, Feb. 19, 1:00 – 4:00

Based on an article by Viniyoga therapist Olga Kabel, creator of Sequence Wiz, this workshop will focus on 20 “nutrient-dense” poses that give us maximum benefits with minimum risk. These poses bring benefits to multiple parts of the body, adapt easily to fit the needs of the practitioner and can be easily modified to change [...]




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Ayurveda: Healing Principles and Daily Practices with Alana Greenberg, April 29 – 30, 2017

Ayurveda, Yoga’s sister science, is India’s traditional health-care system that adheres to the organic pulsations and bio-rhythms of nature. It offers common sense approaches to wellness and longevity with natural, safe and effective remedies, empowering us to maintain our own vibrant health. How? This workshop will demystify Ayurvedic Medicine by exploring its philosophical roots and [...]




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