From the category archives:


Next meetings are scheduled for Saturday, August 25th and Saturday, September 29th from 1:00 to 2:00 p.m.

If you have an autoimmune disease or other chronic condition, you may feel alone.

Come join a group of people, led by Tracey Fritz, who understand what you are going through. We will share stories, information on what has worked and hasn’t worked for us, and discuss any science or research to our conditions.

This event is free! To register, click here.


Join us at Evolve Yoga + Wellness on Sunday, August 26, 2018 from 1:30 to 3:00 p.m. for our second Y12SR- The Yoga of 12-Step Recovery workshop! Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone that is dealing with their own addictive behavior or has been affected by the addictive behaviors of others. This is an open and inclusive group. All A’s are welcome. This is a 90-minute workshop- 45 minutes of discussion and sharing and 45 minutes of yoga. Please wear comfortable clothing. Suggested donation is $10; pay what you can.


Come join Hallie Stephenson, Integrative Nutrition Health Coach, as she introduces you to a holistic approach to health and wellness. Each week topics to explore include different aspect of this discipline and how it may apply to your life in a practical way. You will learn how to foster a mind-body connection as it relates to traditional food as well as to what Integrative Nutrition refers to as primary foods. Workshops will be one hour each.

Sunday, August 26 2-3pm Nourishing the Body and Soul with Primary and Secondary Foods
Sunday, September 9 2-3pm Intuitive Eating and the Way We Eat
Sunday, September 23 2-3pm Decoding Ingredient Lists and Food Labels
Sunday, October 7 2-3pm Incorporating Holistic Wellness into Everyday Life

Cost is $15 for each workshop in this series and pre-registration is required. Save $5 when you register for all four workshops in the series. To register, click here.


Let’s Talk Baby Childbirth Education new class begins Sept. 8, 2018!

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]

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Jaye Martin, Certified Anusara® Yoga Teacher, coming to Evolve: Fall 2018!

Evolve Yoga + Wellness is excited to announce that the incomparable Jaye Martin, E-RYT 500, will be visiting our studio for one weekend only, November 10-11, 2018! Jaye is an internationally-recognized Anusara® yoga teacher who is highly acclaimed and widely sought after for his expertise, enthusiasm, and spirituality. Loved for his heart and intelligence alike, [...]

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Coming Winter 2019: Yoga Anatomy with Soul 50-Hour Training with Sarah Tacy Tangredi

We are excited to announce that Sarah Tacy Tangredi will be joining us in 2019, offering her Yoga Anatomy with Soul 50-Hour Teacher Training! This training will be offered over three weekends in early 2019: January 12-13; February 2-3; and March 2-3. Tentative Training Schedule: 7:00 to 9:00 a.m. Morning Practice 10:30 a.m. to 1:00 [...]

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Trauma Sensitive 50-Hour Yoga Teacher Training w/ Alana Greenberg, July 22-28, 2018

This comprehensive 50-hour training focuses on understanding trauma and helping reframe it’s negative effects of victimhood and suffering into an opportunity to be kind and self-loving, yoking with the heart through mindful, coherent Yoga practices. As we unpack the pranic implications of holding trauma in the body, we’ll discover that the unwinding or thawing of [...]

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Foods for your Chakras & Hatha Yoga with Sherry Granader, Sat.,July 14

The 7 Chakra System is an excellent way to better understand the interconnection between your physical and spiritual body. When an illness manifests in some part of your body, there will be a correlated block or weakness in one or more of your chakras. By identifying and understanding the way your different body parts relate [...]

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Evolve Yoga at St. Mary’s College: New Session Starting July 3, 2018!

Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for Yoga for Strength and Flexibility. Sign up for the 8-week session or drop in at your convenience. Next session runs July 3, 2018 through August 21, 2018 from 5:00 to 6:00 p.m. This is a [...]

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CANCELLED: Ayurveda for Yoga Teachers: Embodying the Inquiry of Self-Healing with Alana Greenberg

UPDATE: due to low attendance levels, we have made the unfortunate decision to cancel this training. Alana will be back at the end of July to offer an amazing Trauma Sensitive Yoga teacher training. This training is appropriate for yogis and teachers alike! To register, click here. Today Ayurveda is recognized as one of the [...]

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