Transform your yoga practice by learning the elements of alignment and how to access core power using the Baptiste sequence as a framework. This is a hands on class! We will break down postures in detail and learn effective assists that will help you gain a greater understanding of the posture in your own body and what is possible. $40, Early Bird registration save 10%.
The Yoga Fundamentals series is made up of 4 classes, 1 one-hour class per week for the duration of one month, with each class building upon the next. If you have never done yoga before, then this is a great place for you to start. Can you attend the series if you have practiced yoga before? Absolutely! This series is a great way to reawaken a past yoga practice! The class is open to all ages and levels of experience.
What you will learn: Important Yoga terminology, basic postures or asanas, modifications for your personal abilities, instruction on how to use yoga props and how to apply your new skills to your daily life and yoga practice.
Just $40 for this special 4 class session.
Lotus pose is a deep hip opener that looks simple and serene. Doesn’t buddha look peaceful sitting under that tree in lotus pose? In reality, Padmasana is a tricky, advanced and deep hip opener, which requires an enormous amount of mobility in your hip joints and can be potentially dangerous for your knees. Not so tranquil anymore.
Learn the most effective ways to safely prepare your body for lotus pose. You’ll learn how to optimally move from your hips, rather than your knees, as you begin to fold into the basic form of this pose. You’ll create the circumstances for a pain-free, stress-free and drama-free lotus, no matter how far you get into the pose today. There will be no forcing and no pushing of your hips or knees here. Instead you’ll nourish your body with increasingly deep hip openers to awaken your hips, as well as ankle and foot stretching to support your pose from the roots up into the flower.
Today might simply be an entry way into a deeper, more conscious lotus pose practice. Even if your body isn’t quite there yet today, you’ll have lots of good lotus homework to keep you working with this pose safely and sweetly at home.
Plant the seeds in this workshop today for a lotus that grows and floats with beauty and grace.
$30, $25 Early Bird registration.