Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for *Yoga for Strength and Flexibility. 8 class session begins Tuesday, May 3, 5:00 -6:00 pm.
*A basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult students. Each session will include gentle stretching, movements, and postures adapted to meet the needs of those present. Yoga calms the mind and nervous system, resulting in numerous benefits. It lowers heart rate and blood pressure, reduces tension and stress, improves focus and concentration, and provides a greater sense of well-being, energy, and peace.
This special class offered by Susan Grier, RYT -500.
Class meets in the beautiful dance studio in Montgomery Hall.
Register through Evolve Yoga, under workshops. $95 for 8 sessions or $13 drop-in fee.
A 6 week interactive class for children ages 3-6 plus adult. Playful yoga poses, animated breathing exercises and relaxation techniques teach 3 -6 year olds about their growing bodies. Sprinkled with music, games, stories, and age-appropriate props. This class facilitates motor coordination, language development, social and body awareness skills. Children gain strength, balance and flexibility skills. Caregivers and dads are welcomed. If you would like the instructor to consider having a 2.5 to 3.0. year old child attend class, please call the studio to chat with the instructor to ensure that the class is appropriate. Being a personal yoga mat for you and your child. Yoga mats are available for you to borrow. Dates: Call 301-862-1236 or visit us at 23415 Three Notch Rd, #2004 (Wildewood Shopping Center). Session dates: April 15, 22, 29 May 6, 13 20.
The ancient practice of using the cakra system for meditative focus will be explored and practiced in this 5 week workshop series. Taught in conjunction with the Adaptive Yoga Training program this series will be open to the general public.
This workshop will give you the tools to begin a systematic personal meditation or refine your ongoing practice. See how properly preparing the body clears and focuses the mind allowing deeper concentration and focus. The results reduce stress, anxiety, tension and the mind chatter that plagues us all.
Join Lauri Bruce ERYT 500,CYT as she guides you through meditation, asana, pranayama, chanting, mudra and visualization.
Each class is two hours long and will end with a brief journal experience. Register soon as space is limited.
7:00 – 9:00 AM
April 16 and 30, May 14 and 28 and June 11.
$18 drop in or use your multi-class pass.