From the category archives:

Workshops

Live south in the county and looking for yoga closer to home?  Join Evolve Yoga Instructor Susan Grier, RYT-500 for *Yoga for Strength and Flexibility.  8 class session begins Tuesday, May 3, 5:00 -6:00 pm.

*A basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult students. Each session will include gentle stretching, movements, and postures adapted to meet the needs of those present. Yoga calms the mind and nervous system, resulting in numerous benefits. It lowers heart rate and blood pressure, reduces tension and stress, improves focus and concentration, and provides a greater sense of well-being, energy, and peace.

This special class offered by Susan  Grier, RYT -500.

Class meets in the beautiful dance studio in Montgomery Hall.

Register through Evolve Yoga, under workshops.   $95 for 8 sessions or $13 drop-in fee.

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A 6 week interactive class for children ages 3-6 plus adult. Playful yoga poses, animated breathing exercises and relaxation techniques teach 3 -6 year olds about their growing bodies. Sprinkled with music, games, stories, and age-appropriate props. This class facilitates motor coordination, language development, social and body awareness skills. Children gain strength, balance and flexibility skills. Caregivers and dads are welcomed. If you would like the instructor to consider having a 2.5 to 3.0. year old child attend class, please call the studio to chat with the instructor to ensure that the class is appropriate. Being a personal yoga mat for you and your child. Yoga mats are available for you to borrow.  Dates:   Call 301-862-1236 or visit us at 23415 Three Notch Rd, #2004 (Wildewood Shopping Center). Session dates:  April 15, 22, 29 May 6, 13 20.

 

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The ancient practice of using the cakra system for meditative focus will be explored and practiced in this 5 week workshop series.  Taught in conjunction with the Adaptive Yoga Training program this series will be open to the general public.

This workshop will give you the tools to begin a systematic personal meditation or refine your ongoing practice. See how properly preparing the body clears and focuses the mind allowing deeper concentration and focus.  The results reduce stress, anxiety, tension and the mind chatter that plagues us all.

Join Lauri Bruce ERYT 500,CYT as she guides you through meditation, asana, pranayama, chanting, mudra and visualization.

Each class is two hours long and will end with a brief journal experience.  Register soon as space is limited.

7:00 – 9:00 AM
April 16 and 30, May 14 and 28 and June 11.
$18 drop in or use your multi-class pass.

 

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Let’s Talk Baby Childbirth Education new class starts May 7

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]




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100 Hour Adaptive Yoga and Skillful Observation Teacher Training begins April 2016

Join Lauri Bruce, E-RYT 500 and Director of Evolve’s Inner Therapies Yoga Therapeutics program  for a transformational experience in the teaching lineages of Nosara Yoga Institute and the American Viniyoga Institute. This unique training is  part of Evolve’s 300 Hour Advanced studies program.  For more information click here




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Candlelight Flow with Cello & Chant, Saturday, April 23, 6:00 – 7:30 PM

Please Join us for a special yoga experience for the senses. Gina Guffey will guide a mixed level flow class accompanied by Kristin Ostling on cello, with chanting by Chip Guffey. This class will be suitable for all levels and will allow each individual the freedom to experience moving their bodies to the sounds of [...]




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Dancing Warrior: Adventure in Contrasts Yoga Workshop Sat., April 9, 1:30 -3:00

Yin and Yang (Tai Chi), Sun and Moon (Hatha): as concepts they seem easy, finding application can be more challenging. Bring open ears, open eyes, and an encouraged heart to this fun and challenging afternoon exploration of one version of the venerable Dancing Warrior vinyasa. Our focus will highlight three complimentary angles: Confidence through Commitment; [...]




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Spring 2016 Wellness Cleanse begins April 10

Get ready for Spring 2016 inside and out with a rejuvenating body cleanse.  Evolve’s Wellness Cleanse Program combines 4 weeks of unlimited yoga with a guided gentle detoxification process designed to energize, restore, and promote weight loss. This revitalizing program teaches the basic fundamentals for prevention and self-healing through nutrition and a restful, mindful cleanse. [...]




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Spring Restorative Yoga Workshop with Pranassage, Sunday, April 3, 3:00 – 5:00

Spring has sprung and change is in the air. Help yourself transition with the gift of relaxation and peace! The restorative practice helps prepare the receiver for a deeper experience by engaging the parasympathetic nervous system, which governs the internal organs and digestive system and inhibits or slows high-energy function. By doing so, the body [...]




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Latin Dance Combo Class, Sunday, March 20, 12:45pm-2:15pm

Have you ever wondered why Latin dance is becoming so popular?  Learn Salsa, Bachata, and Merengue! Have a great time without even realizing you are getting exercise! Bring a partner or come alone. During this hour and a half class you will learn beginning partner dance skills and combinations. Class will be casual and held [...]




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