From the category archives:


If you have an autoimmune disease or other chronic condition, you may feel alone.

On Saturday, June 30th from 1 to 2 p.m., come join a group of people, led by Tracey Fritz, who understand what you are going through. We will share stories, information on what has worked and hasn’t worked for us, and discuss any science or research to our conditions.

This event is free! To register, click here.


This comprehensive 50-hour training focuses on understanding trauma and helping reframe it’s negative effects of victimhood and suffering into an opportunity to be kind and self-loving, yoking with the heart through mindful, coherent Yoga practices. As we unpack the pranic implications of holding trauma in the body, we’ll discover that the unwinding or thawing of this “frozen potential” allows greater possibilities for stability, self acceptance, healing and vitality to emerge.

Teachings will include: trauma’s neurological and physiological impacts, recognizing PTS(D) symptomology, embryonic origins of the nervous system, asana, pranayama and meditation techniques that recalibrate the nervous system and release trauma granthis, mind/body bilateral integration, accessing the soma of rejuvenation within, building resilience from the inside out, creating and sustaining positive impressions in the mind, and more.Due to the intricate nature of this work, we will practice listening and feedback skills that fortify personal boundaries and cultivate a well-contained, loving presence for our students and ourselves.

This training will be held on the beautiful riverside campus of St. Mary’s College of Maryland.

Cost Breakdown:

  • Tuition only $850;
  • Tuition, room and 3 healthy meals daily: $1450 ($600 for room & meals + $850 for tuition);
  • Meals only: $300

Save $50 and register by July 1.

To register, click here.


Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about,


Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation Techniques • Choosing Your Birth Team • Vocalization in Birth • Optimal Fetal Positioning • Birth Preparation Exercises • Choosing Birth Preferences • Positions for Birth • Informed Choice in Birth •
Your Childbearing Rights • Comfort Measures • The Golden Hour(s) • Newborn Procedures •
Birth Recovery • Newborn Care • Breastfeeding • Benefits of Skin to Skin •
The Fourth Trimester • Interventions: Benefits & Risks

No matter what type of birth you are planning, this class covers everything that you and your partner need to know about giving birth! From the initial moments of wondering “Am I really in labor?!” to those first few days with your newborn.

~ In addition to hands-on learning opportunities, benefits include:

  • The opportunity to bond with other expectant couples
  • A chance for your partner to join in — and a way to connect with your birthing partner or labor coach
  •  Time for addressing your fears
  • Sharing your concerns with other mothers and the instructor
  • Confidence from knowledge and experience that can help you to have a more satisfying childbirth experience
  • A chance to talk the facility where you plan to give birth and answer questions you might have.

 Let’s talk baby in class education:

Total class time is 10 hours, 2 hours a week, for 5 weeks.    Class size is limited to 6 couples (12 people).  5 week session starting June 9.

$200.00 for mother and one support person. This person could be, husband, partner or Doula. Support is encouraged but not necessary.

~This class is designed to be open to all birth preferences. In this class we hope to offer a safe place free from judgement and criticism.   Our goal is for you the parents to leave feeling educated, supported and bonded.

Offered by Samantha Feldman:  Childbirth Educator, Doula and mother to eight. Her training has been completed through Birth Arts International as well as DONA. She also holds a BS. in Psychology. Samantha will be offering a Modern Childbirth Education Class. No matter what type of birth you are planning, this class covers everything that you and your partner need to know about giving birth. From birth as a normal process with educational recourses, to hands on practice, combined with full question and answer. You will leave her class with the confidence from knowledge and experience that can help you to have a more satisfying childbirth experience.

Samantha Feldman, 254-630-3216,

For more information or to register for this class call please contact Samantha Feldman at 254-630-3216 or


CANCELLED: Ayurveda for Yoga Teachers: Embodying the Inquiry of Self-Healing with Alana Greenberg

UPDATE: due to low attendance levels, we have made the unfortunate decision to cancel this training. Alana will be back at the end of July to offer an amazing Trauma Sensitive Yoga teacher training. This training is appropriate for yogis and teachers alike! To register, click here. Today Ayurveda is recognized as one of the [...]

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CANCELLED: Silence. The Matrix of Being and Becoming- Meditation Retreat

UPDATE: due to low attendance levels, we have made the unfortunate decision to cancel this retreat. Stay tuned to our website for details on upcoming events and retreats with Kimberly Braun. In some of the most ancient texts was held a perspective that Silence has a three-fold quality of sound (seen and unseen) to it. [...]

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POSTPONED until Fall 2018: Yoga Anatomy with Soul 50-Hour Training with Sarah Tacy Tangredi

Update: we have decided to postpone our 50-hour training with Sarah Tacy Tangredi until Fall 2018. Please stay tuned for details regarding dates and times. Thank you! Why do you want to study anatomy? Do you want to create safe and supportive classes for your students? Perhaps you want to kick injury to the curb [...]

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Yoga & Meditation with Essential Oils Workshop

Looking for a way to enhance your Yoga & Meditation practice? Essential Oils can assist with relaxation and create ambient space to help you focus better and have a deeper experience. Dawn Powell 500RYT and wellness advocate will be at the studio on Saturday, June 2 from 1:30 to 3:30 p.m. for a make-it-yourself workshop [...]

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Evolve Yoga at St. Mary’s College: New Session Starting May 8, 2018!

Please note: the current session has been extended by one week to May 1, 2018 from 4:30 to 5:30 p.m. The next 8-week session will begin May 8, 2018 with a new time of 5 to 6 p.m. Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan [...]

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Power of the Pelvis Workshop w/ Stacy Seebart, Apr. 29, 2018

Join us on Sunday, April 29, 2018 from 1:00 to 3:30 p.m to explore the power of the pelvis. In this workshop, Stacy will guide a short overview lecture of the anatomy & physiology of the pelvic floor. She will address the components of our second chakra called ‘svadhisthana’ and it’s connection to our physical [...]

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Reveal to Heal, Workshop w/ Stacy Seebart, Apr. 28, 2018

Slow down, root down and witness. Join us in this workshop on Saturday, April 28 from 1:30 to 4:00 p.m. as we take a deeper look at the layers of Self and how to tap into our own innate power of healing. Stacy will guide us through discussion and then guide a slow juicy yoga [...]

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