Lift your spirits, warm your body, still your mind, ignite your soul.
Join us for a community yoga class. Free to the public. Donations of non-perishable food to help support the local food pantries as well as packaged food for the animal shelters are greatly appreciated. All levels welcome. Please bring a mat, water bottle and towel.
Saturdays, 7:30 – 8:30 AM, June 25, July 23, August 27. (weather permitting) Rain date September 24
This open level class meets monthly. Facilitated by Jenn Brown and Chelsea Ihnacik, participants practice yoga together and share their interest in plant-based living. The first hour consists of a basic, beginner friendly yoga class with lots of twists and folds to benefit digestion. After the yoga practice, join the discussion of different plant-based topics and bring your questions about a whole foods plant based diet. Vegan potluck sharing is always welcome! You don’t have to be living plant-based to participate, the vegan curious are welcome to join. $18 or use your Unlimited Pass.
Spend time during three school holidays engaging with your children (ages 4-10) in a fun creative yoga session building strength, balance, co-ordination, cooperation and relaxing! These classes are structured like kids yoga classes with emphasis on interactive and partner poses for kids and adults to do together. We’ll do age-appropriate yoga poses, breathing, movement games, and relaxation. This class is open to extended family members and caregivers too! Please bring a yoga mat for yourself and your child. There will be some yoga mats available to borrow. No prior yoga experience necessary.
By donation, so all are welcome!
Family Yoga Class Dates:
Monday February 16, 2015 President’s Day – 9:30-10:15 am
Monday April 6, 2015 Spring Break for the Public Schools – 9:30-10:15 am