This open level class meets monthly. Facilitated by Jenn Brown and Chelsea Ihnacik, participants practice yoga together and share their interest in plant-based living. The first hour consists of a basic, beginner friendly yoga class with lots of twists and folds to benefit digestion. After the yoga practice, join the discussion of different plant-based topics and bring your questions about a whole foods plant based diet. Vegan potluck sharing is always welcome! You don’t have to be living plant-based to participate, the vegan curious are welcome to join. $18 or use your Unlimited Pass. 2:30 -4:30, January 17, February 22, March 28, April 18, Spring date tbd
Spend time during three school holidays engaging with your children (ages 4-10) in a fun creative yoga session building strength, balance, co-ordination, cooperation and relaxing! These classes are structured like kids yoga classes with emphasis on interactive and partner poses for kids and adults to do together. We’ll do age-appropriate yoga poses, breathing, movement games, and relaxation. This class is open to extended family members and caregivers too! Please bring a yoga mat for yourself and your child. There will be some yoga mats available to borrow. No prior yoga experience necessary.
By donation, so all are welcome!
Family Yoga Class Dates:
Monday February 16, 2015 President’s Day – 9:30-10:15 am
Monday April 6, 2015 Spring Break for the Public Schools – 9:30-10:15 am
Join us at Evolve for a fun and informative evening viewing the documentary Forks Over Knives.
“ Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition.” Learn about the benefits of adopting a plant based diet.
Check out the official movie trailer.
This will also be an introduction to the 4 week yoga and nutrition series based on the New York Time’s best selling book “Forks Over Knives”. Series starts November 1 and led by Yummy Yoga’s Jenn Brown and Chelsea Ihnacik of WholeFoodVegan.com
All welcome . By donation.