Join us once again for a special yoga experience for the senses.
Gina Guffey will guide a gentle flow class accompanied by Kristin Ostling on cello, with chanting by Chip Guffey. This class will be suitable for all levels and will allow each individual time to experience moving their bodies to the sounds of the cello and the voice.
Gina Guffey, RYT-500, has been teaching yoga in Southern MD since 2002 and is a senior teacher at Evolve. She has a background in music and is excited to facilitate this class for the Evolve community.
Kristin Ostling has been a cellist with the Baltimore Symphony since 1995, and also plays for yoga classes in Baltimore at Quiet Winds of Change yoga studio.
Chip Guffey, meditation instructor at Evolve, has been singing professionally for 25 years. His passion is finding the resonance of the body through sound.
Space is limited. Pre-registration recommended for this special event. $18
Join Gail Wathen Saturday, March 15, 4:00 – 5:30 to explore the benefits of deep relaxation and meditation while enjoying an Integral style type yoga practice. This experience is being offered as a fundraising event to raise donations for Chris4Life Scope It Out 5k Run/Walk. Light refreshments will be served!
Peace Games Deomostration - Join Russell Therrien Saturday. March 22, 3:00 – 5:00in this benefit class that teaches cooperation, patience, and friendship using modified Tai Chi. This class is suitable for all levels! All proceeds help support a Tai Chi student as he travels to China for special instruction.
It’s Your Lucky Day!
Ode to the Irish! Evolve Yoga + Wellness hosts Let Your Yoga Dance instructor, Joyce Strickland, on Saturday, March 15th at 2:45!! Dancing followed by Wine Reception & Trunk Show for the most innovative shape wear around!
It’s a lassie’s day out!
Light refreshments will be served.
Yoga Dance is a fabulous way to release tension and cultivate joy through music, stretching and cardio. All Levels! $12