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Manduka Project: OM Karma Class, Sept. 16, 2018!

We’re excited to again partner with Manduka Project: OM to host another special Karma Yoga Class to benefit Susan G. Komen’s battle to end breast cancer forever! Join Danielle Olekson on Sunday, Septmeber 16, 2018 from 2:30 to 3:45 p.m. at Evolve Yoga + Wellness for a special donation based Mixed Level class! Pre-registration is [...]




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Jaye Martin, Certified Anusara® Yoga Teacher, coming to Evolve: Fall 2018!

Evolve Yoga + Wellness is excited to announce that the incomparable Jaye Martin, E-RYT 500, will be visiting our studio for one weekend only, November 10-11, 2018! Jaye is an internationally-recognized Anusara® yoga teacher who is highly acclaimed and widely sought after for his expertise, enthusiasm, and spirituality. Loved for his heart and intelligence alike, [...]




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Coming Winter 2019: Yoga Anatomy with Soul 50-Hour Training with Sarah Tacy Tangredi

We are excited to announce that Sarah Tacy Tangredi will be joining us in 2019, offering her Yoga Anatomy with Soul 50-Hour Teacher Training! This training will be offered over three weekends in early 2019: January 12-13; February 2-3; and March 2-3. Tentative Training Schedule: 7:00 to 9:00 a.m. Morning Practice 10:30 a.m. to 1:00 [...]




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Bikram Inspired Yoga w/ Kelli Murray: July 28!

Evolve is delighted to welcome a new instructor into the studio: Kelli Murray! Kelli is a 500-hr certified Bikram Yoga Instructor, the owner of Zavasana- a Mommy & Me yoga practice, a DONA trained birth doula, and a mother of 5. She believes in the power of breath – in yoga, meditation, childbirth, and when [...]




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Trauma Sensitive 50-Hour Yoga Teacher Training w/ Alana Greenberg, July 22-28, 2018

This comprehensive 50-hour training focuses on understanding trauma and helping reframe it’s negative effects of victimhood and suffering into an opportunity to be kind and self-loving, yoking with the heart through mindful, coherent Yoga practices. As we unpack the pranic implications of holding trauma in the body, we’ll discover that the unwinding or thawing of [...]




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Yoga at the Library! Starting July, 21, 2018

A new series of yoga classes is starting at the Lexington Park Library on Saturday July 21, 2018 from 9:30 to 10:30 a.m.! Join Evolve Teachers for a Yoga Basics class that is appropriate for all levels of experience. Participants connect with the inner-self and the power of the body’s self-healing mechanism. Come and learn [...]




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Foods for your Chakras & Hatha Yoga with Sherry Granader, Sat.,July 14

The 7 Chakra System is an excellent way to better understand the interconnection between your physical and spiritual body. When an illness manifests in some part of your body, there will be a correlated block or weakness in one or more of your chakras. By identifying and understanding the way your different body parts relate [...]




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Fourth of July Mixed Level Flow with Miriam Kindley!

Before your festivities begin, join us at the studio for a special Mixed Level Flow led by Miriam Kindley from 10 to 11:30 a.m.! All levels welcome. Class is by donation.




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Evolve Yoga at St. Mary’s College: New Session Starting July 3, 2018!

Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for Yoga for Strength and Flexibility. Sign up for the 8-week session or drop in at your convenience. Next session runs July 3, 2018 through August 21, 2018 from 5:00 to 6:00 p.m. This is a [...]




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NEW FOR SUMMER! Yoga for Strength & Flexibility w/ Rope Wall!

Join Gina Guffey this Summer on Tuesdays at 5:45 for Yoga for Strength & Flexibility with Rope Wall. We will work on traditional yoga postures to improve strength and balance and do work at the Rope Wall to improve both strength, flexibility & balance. Learn the basics of rope wall work. Class will be suitable [...]




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