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Trauma Sensitive 50-Hour Yoga Teacher Training w/ Alana Greenberg, July 22-28, 2018

This comprehensive 50-hour training focuses on understanding trauma and helping reframe it’s negative effects of victimhood and suffering into an opportunity to be kind and self-loving, yoking with the heart through mindful, coherent Yoga practices. As we unpack the pranic implications of holding trauma in the body, we’ll discover that the unwinding or thawing of [...]




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Merry & Bright for the Holidays w/ Hallie Stephenson starting Nov. 27!

Join Hallie virtually over the course of 7 days to get your mindset on point for a wonderful holiday season. We will explore a different holistic topic around health and wellness each day including–but not limited to–mindful giving, hygge, balance and self care, nutritional tips, and gratitude. Along with exploring different topics, you will be [...]




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Elements of Integrative Nutrition with Laura Farnsworth- Saturday, Dec. 2 from 2 to 4 p.m.

Explore foundations of Integrative and Functional Nutrition, an exciting field of nutrition that determines underlying causes for lifestyle imbalances while incorporating complementary approaches to wellness. The necessity for individualized nutrition, basic tenets of healthy eating, hidden sugars in foods, the relevance of gut health, and the importance of mindfulness exercises like yoga will be discussed [...]




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Trauma Sensitive Yoga: An Experiential Journey into the Heart of Metta-Morphosis w/ Alana Greenberg

Due to the rise of distressing world events, trauma and Post Traumatic Stress Disorder (PTSD) have become international buzzwords. Growing evidence shows that the imprints of traumatic events remain lodged in the body and brain, and that somatic awareness practices are essential for complete trauma recovery. Modern findings in neuroscience support these notions and have [...]




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NEW Classes Coming to Evolve this Fall!

Evolve Yoga + Wellness is excited to announce the addition of some wonderful classes to our schedule starting this fall! AND something fun in the works (details below)! Yoga & Chant with Gina and Chip Guffey, the second Tuesday of every month from 7:30 to 8:30 starting September 12th! During the first part of the [...]




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Sacral Flow – Belly Dance & Yoga, Sat., Sept. 30, 2:00 – 4:30

You’re invited to embody your inner wisdom, rhythm and flow with a delightful blend of yoga, bellydance, hip openers and deep relaxation with a focus on the sacral chakra. The sacral or second chakra is instrumental in our ability to flow with life circumstance and allow flexibility in our lives. It is associated with the [...]




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Celebrate the Autumnal Equinox! Kirtan, Saturday, Sept. 30, 7:00 – 8:30

Join Chip Guffey and Jason Lewis for an Evening of Kirtan. Kirtan is a very simple & powerful way to meditate. Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul. It’s effortless & joyful; the music does the work for you as you flow with the melody & rhythm. * The [...]




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Root Down to Rise Up: Foundations of Yoga Workshop w/ Miriam Kindley, Oct. 1

The Ins and the Outs of Yoga Postures Do you have difficulty moving into and out of postures?  If so, join Evolve Yoga + Wellness and Miriam Kindley, E-RYT 500 on Sunday, October 1, 2017 from 1:00 to 3:30 p.m. for a fun and educational workshop! This workshop will focus on “the spaces in between” [...]




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Holy Yoga Specialty Class with Dawn Powell, Sat. October 14, 2017

Join us on Saturday, October 14, 2017 from 1:30 to 2:45 p.m. for this specialty class with Dawn Powell, 500 RYT. Holy Yoga is experiential worship specifically created to deepen your connection to Christ. The sole purpose is to combine mixed level yoga with a Christ honoring experience that offers an opportunity to believers and [...]




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Fall into Relaxation with Yoga & Pranassage, Oct. 15th from 2:45 to 4:45 p.m.

Help yourself “let go” with the gift of relaxation and peace! The restorative practice helps prepare the receiver for a deeper experience by engaging the parasympathetic nervous system, which governs the internal organs and digestive system and inhibits or slows high-energy function. By doing so, the body is already in state of relaxation and this [...]




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