Whether you’ve just signed up for your first 5K, or you’re training for a marathon this spring, Yoga for Runners is for you. Designed specifically with runners in mind, this class will primarily focus on the quads, hamstrings, hip flexors, and the core. The strength and flexibility you develop on the mat can help you run more efficiently and stay injury-free. Wearing your favorite race t-shirt is highly encouraged! Please check on-line class schedule for class dates.
Liz Dornisch, E-RYT 200, has been running for more than 25 years. Having completed numerous 5K, 10K, Half-Marathon, and Full Marathon races, she intimately understands the value of yoga as part of a balanced training plan.
PS – In lieu of Yoga for Runners this Saturday, April 16, LIz invites all runners to join her in Hot Yoga at noon : )
Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for *Yoga for Strength and Flexibility. 8 class session begins Tuesday, May 3, 5:00 -6:00 pm.
*A basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult students. Each session will include gentle stretching, movements, and postures adapted to meet the needs of those present. Yoga calms the mind and nervous system, resulting in numerous benefits. It lowers heart rate and blood pressure, reduces tension and stress, improves focus and concentration, and provides a greater sense of well-being, energy, and peace.
This special class offered by Susan Grier, RYT -500.
Class meets in the beautiful dance studio in Montgomery Hall.
Register through Evolve Yoga, under workshops. $95 for 8 sessions or $13 drop-in fee.
A 6 week interactive class for children ages 3-6 plus adult. Playful yoga poses, animated breathing exercises and relaxation techniques teach 3 -6 year olds about their growing bodies. Sprinkled with music, games, stories, and age-appropriate props. This class facilitates motor coordination, language development, social and body awareness skills. Children gain strength, balance and flexibility skills. Caregivers and dads are welcomed. If you would like the instructor to consider having a 2.5 to 3.0. year old child attend class, please call the studio to chat with the instructor to ensure that the class is appropriate. Being a personal yoga mat for you and your child. Yoga mats are available for you to borrow. Dates: Call 301-862-1236 or visit us at 23415 Three Notch Rd, #2004 (Wildewood Shopping Center). Session dates: April 15, 22, 29 May 6, 13 20.