From the category archives:


We are thrilled to be included in a line up of extraordinary yoga studios across the state.  Many thanks to all of you that are evolving with us here in Southern Maryland.


***Early Bird Pricing has been EXTENDED until Monday, March 5, 2018! Register today and save $20 off the cost of this cleanse!***

For 30 days this spring, you have the opportunity to vastly improve your health. We will be doing a cleanse using whole foods to help heal your body from the inside out. This is a program that everybody will benefit from completing in different ways including but not limited to: improved sleep, loss of excess weight, improved digestive functioning, less pain/stiffness of joints, improved mood and attention, less skin irritation, etc. This holistic approach is gentle on your body and will give you the tools to maintain a healthy lifestyle far beyond the conclusion of the program.

“Chronic, low-level inflammation at the cellular level develops without pain and can lead to obesity, diabetes, cancer, and heart disease. Inflammation is our body’s normal and healthy response to injury or attack on the immune system. Inflammation on the surface of the body is commonly described as heat, redness, swelling, and pain.”–Institute for Integrative Nutrition

You will be guided on how to go about removing common highly inflammatory foods from your diet and replacing them with whole foods instead. This cleanse is customizable to your own eating tastes, preferences, and restrictions making it a perfect fit for all!

In this program we will explore:
-How to remove common inflammatory foods from your diet and replace them with whole foods.
-Recipes full of anti-inflammatory foods to help heal your gut.
-The opportunity to take advantage of “Ruddy Duck Nights Out” with specials that are specifically designed to fit this program: convenience, socialization, and confidence while eating out.

Program structure:
Meeting: Sunday March 18th 3 pm
Meeting: Sunday March 25th 3 pm
Meeting: Monday April 2nd 7:45pm
Meeting: Monday April 9th 7:45 pm
Meeting: Sunday April 15th 3 pm
Email me for support/questions
Accountability and support via private Facebook group

Hallie can provide education, plans and guides, support, accountability, and health with this program for you. There is no need to purchase anything as the focus is on real whole foods that nourish your body in the most basic and wholesome way.

If you have any questions, feel free to contact Hallie at or via phone at (804) 914-2602.
Early Bird Pricing before March 2nd- $105
Pricing March 3rd and beyond- $125
To register, click here.


Join Lauri Bruce, E-RYT 500 for a transformational experience in the teaching lineages of Nosara Yoga Institute and the American Viniyoga Institute.

Guiding our students on the path to personal transformation is a richly rewarding practice. When we use the model of the Koshas, the layers of the body relating to the physical, energetic, mental, emotional and spiritual, we can hone our skills of modification, observation and adaptation. This 100 hour module will allow you to experience a deepening sense of personal awareness through the use of chanting, pranayama and appropriate adaptation of asana. These lessons will then be applied to the group class experience as well as a private student.

Emphasis will be placed on observing without judgment, the use of language in combination with gentle touch for assistance and developing co and reflective listening skills. We will work with fellow trainees and community clients to expand our understanding of special needs and conditions. These conditions can limit our ability to practice with out pain and block the path to transformation.

Technically, we will focus on the mechanics of movement in postures and how they relate to and support postural alignment. A general study of anatomy will be woven into each practice allowing you, the teacher, to deepen your understanding of your students unique gifts and challenges.

Spring 2018 Training weekends: April 6-8, 21-22; May 5-6, 19-20; June 2-3, 16-17

Typical Training Weekend Schedule:
Friday 6:00 PM – 8:00 PM Evening Session (first weekend only)
Saturday 7:00 AM – 9:00 AM Viniyoga practice
10:30 AM – 1:30 PM Morning Session
2:30 PM – 5:00 PM Afternoon Session
Sunday 7:00 AM – 9:00 AM Melt Method Practice
10:30 AM – 1:30 PM Morning Session
2:30 PM – 5:00 PM Afternoon Session
Reading List:
  • The heart of Yoga by TKV Desikachar
  • Yoga for Wellness: Gary Kraftsow
  • Yoga for Transformation: Gary Kraftsow
  • Melt Method: Sue Hitzman
  • A copy of the sutras that you feel comfortable with: Patanjali
This 100 hour training can be applied toward 300/500 hour yoga teacher certification at Evolve Yoga + Wellness. Cost is $1,450; $500 deposit due by April 1, 2018. Register by March 11, 2018 and save $100.


Sunday Yoga Sculpt & Rope Wall Barre starting in April!

Beginning April 8th, Evolve will be offering Yoga Sculpt and Rope Wall Barre on an alternating schedule from 11:15 p.m. to 12:15 p.m. every Sunday. April 8: Yoga Sculpt April 15: Rope Wall Barre April 22: Yoga Sculpt April 29: Rope Wall Barre Unless otherwise noted, the schedule will continue in this pattern. Yoga Sculpt [...]

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Holy Yoga w/ Dawn Powell: April 14, 2018

Join us on Saturday, April 14, 2018 from 1:30 to 3:00 p.m. for this specialty class with Dawn Powell, 500 RYT. Holy Yoga is experiential worship specifically created to deepen your connection to Christ. The sole purpose is to combine mixed level yoga with a Christ honoring experience that offers an opportunity to believers and [...]

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Yoga at the Library! Starting Apr. 28, 2018

Yoga is coming to the Lexington Park Library starting April 28, 2018 from 9:30 to 10:30 a.m.! Join Lisa Clow, RYT-200 for a Yoga Basics class that is appropriate for all levels of experience. Participants connect with the inner-self and the power of the body’s self-healing mechanism. Come and learn how to align the mind, [...]

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Reveal to Heal, Workshop w/ Stacy Seebart, Apr. 28, 2018

Slow down, root down and witness. Join us in this workshop on Saturday, April 28 from 1:30 to 4:00 p.m. as we take a deeper look at the layers of Self and how to tap into our own innate power of healing. Stacy will guide us through discussion and then guide a slow juicy yoga [...]

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Power of the Pelvis Workshop w/ Stacy Seebart, Apr. 29, 2018

Join us on Sunday, April 29, 2018 from 1:00 to 3:30 p.m to explore the power of the pelvis. In this workshop, Stacy will guide a short overview lecture of the anatomy & physiology of the pelvic floor. She will address the components of our second chakra called ‘svadhisthana’ and it’s connection to our physical [...]

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Yoga Anatomy with Soul: 50-Hour Training with Sarah Tacy Tangredi, June 24-30, 2018

Why do you want to study anatomy? Do you want to create safe and supportive classes for your students? Perhaps you want to kick injury to the curb and promote longevity on and off your mat? You may want more ownership over the cues you’re giving (why, in what context and for what body)? You [...]

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Ayurveda for Yoga Teachers: Embodying the Inquiry of Self-Healing with Alana Greenberg, June 24-30,2018

Today Ayurveda is recognized as one of the most important practices in mind-body medicine. Yet it is more than merely a medical system aimed at the treatment of disease. Ayurveda forms the foundation for a healthy and natural way of living through preventing illness and developing one’s highest potential. This comprehensive training introduces Ayurveda as [...]

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