From the category archives:


We are thrilled to be included in a line up of extraordinary yoga studios across the state.  Many thanks to all of you that are evolving with us here in Southern Maryland.


Join Hallie virtually over the course of 7 days to get your mindset on point for a wonderful holiday season. We will explore a different holistic topic around health and wellness each day including–but not limited to–mindful giving, hygge, balance and self care, nutritional tips, and gratitude. Along with exploring different topics, you will be given a traditional holiday recipe each day that has been transformed into a healthy version you will still love to eat. You will also receive a daily non-monetary gift that you may joyfully give to get into the spirit of the season. This is the perfect way to enter into the holidays with an open heart so that you may have the best season yet!
Program will run November 27-December 3, 2017. There is an optional pre-program meeting on Sunday, November 26th from 3-3:30pm. You do not need to attend this meeting to participate, but it is a great time to meet me face to face and ask any questions. Program will consist of daily emails with all pertinent information with a bonus Facebook accountability group that will stay open until the New Year.

Bonus: If you sign up through Evolve- you will receive a bonus 3 Day Wellness Refresh to compliment the Merry and Bright program.

Bonus #2: Evolve is offering a special 7 day unlimited yoga pass to be used during the program for only $30!

Hallie Stephenson
(804) 914-2602

To register, click here.


Explore foundations of Integrative and Functional Nutrition, an exciting field of nutrition that determines underlying causes for lifestyle imbalances while incorporating complementary approaches to wellness. The necessity for individualized nutrition, basic tenets of healthy eating, hidden sugars in foods, the relevance of gut health, and the importance of mindfulness exercises like yoga will be discussed in detail.  Healthy eating tips during the holidays, with a few delicious samples, will be provided.

Laura Farnsworth earned her Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and currently practices as a clinical nutrition intern.

Cost is just $20. To register, click here.


Evolve Yoga now at St. Mary’s College

Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for Yoga for Strength and Flexibility.  Sign up for the 8 week session or drop in at your convenience.  Please check online schedule for updates. This is a basic class to build strength, increase flexibility, and [...]

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Let’s Talk Baby Childbirth Education new class begins January 27

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]

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Yin Yoga Teacher Training at Evolve Yoga + Wellness Coming February 2018!

Foundations of Yin Yoga  & Mindfulness Referred to as “The Quiet Practice” by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. The simple, floor-based postures, held for several minutes, provide a unique opportunity to release deeply held tension, free stagnant [...]

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Yoga Anatomy with Soul: 50-Hour Training w/ Sarah Tacy Tangredi

Why do you want to study anatomy? Do you want to create safe and supportive classes for your students? Perhaps you want to kick injury to the curb and promote longevity on and off your mat? You may want more ownership over the cues you’re giving (why, in what context and for what body)? You [...]

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Ayurveda for Yoga Teachers: Embodying the Inquiry of Self-Healing w/ Alana Greenberg

Today Ayurveda is recognized as one of the most important practices in mind-body medicine. Yet it is more than merely a medical system aimed at the treatment of disease. Ayurveda forms the foundation for a healthy and natural way of living through preventing illness and developing one’s highest potential. This comprehensive training introduces Ayurveda as [...]

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Silence. The Matrix of Being and Becoming- Meditation Retreat in June, 2018!

In some of the most ancient texts was held a perspective that Silence has a three-fold quality of sound (seen and unseen) to it. Yet, the connotation of silence in our modern world is moving away from sound, which can leave us feeling uncertain and, at times, fearful of cultivating the inner resting into Silence. [...]

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Trauma Sensitive Yoga: An Experiential Journey into the Heart of Metta-Morphosis w/ Alana Greenberg

Due to the rise of distressing world events, trauma and Post Traumatic Stress Disorder (PTSD) have become international buzzwords. Growing evidence shows that the imprints of traumatic events remain lodged in the body and brain, and that somatic awareness practices are essential for complete trauma recovery. Modern findings in neuroscience support these notions and have [...]

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