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Live south in the county and looking for yoga closer to home?  Join Evolve Yoga Instructor Susan Grier, RYT-500 for *Yoga for Strength and Flexibility.  8 class session begins Tuesday, May 3, 5:00 -6:00 pm.

*A basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult students. Each session will include gentle stretching, movements, and postures adapted to meet the needs of those present. Yoga calms the mind and nervous system, resulting in numerous benefits. It lowers heart rate and blood pressure, reduces tension and stress, improves focus and concentration, and provides a greater sense of well-being, energy, and peace.

This special class offered by Susan  Grier, RYT -500.

Class meets in the beautiful dance studio in Montgomery Hall.

Register through Evolve Yoga, under workshops.   $95 for 8 sessions or $13 drop-in fee.

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Whether you’ve just signed up for your first 5K, or you’re training for a marathon this spring, Yoga for Runners is for you. Designed specifically with runners in mind, this class will primarily focus on the quads, hamstrings, hip flexors, and the core. The strength and flexibility you develop on the mat can help you run more efficiently and stay injury-free. Wearing your favorite race t-shirt is highly encouraged!  Please check on-line class schedule for class dates.
Liz Dornisch, E-RYT 200, has been running for more than 25 years. Having completed numerous 5K, 10K, Half-Marathon, and Full Marathon races, she intimately understands the value of yoga as part of a balanced training plan.

PS – In lieu of Yoga for Runners this Saturday, April 16, LIz invites all runners to join her in Hot Yoga at noon : )

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Babywearing Fitness is a low-impact workout class, which allows new mothers to exercise through dance cardio, strength training and stretching all while wearing your baby! The energetic music and easy-to-learn routines makes this class a great way to get exercise while spending time with your little one. The dance routines are tailored for those wearing baby in soft structured carriers. Strength training targeting core, thigh, seat, arms, and pelvic floor make this a complete body workout and allows for the babies to be incorporated in and out of carrier exercises. This class will not only provide a fun way to workout with your baby, but also provides a fun, relaxed environment to interact with other new moms! Instructor will ensure the safest and most comfortable carrying positions for you and your baby. Medical consent from postpartum OB or Midwife required before starting the class. Newborn to crawlers welcome, but all babies must be supervised.

Heather Arthur, AFAA certified group exercise and Oh Baby! Fitness Prenatal and Postpartum Training instructor is passionate about getting people moving. She has been teaching fitness classes in this community for 5 years. She has over 15 years of dance training that helps her choreograph fun and energetic routines that improve endurance, strength, and muscle tone.  She teaches Babywearing Fitness, Zumba Fitness ® and Zumbini ™ classes in Southern Maryland.  Her classes are easy to pick up and modifications can be made for any shape, size, and ability.  When she’s not teaching fitness classes she enjoys volunteering with a local Montessori-style preschool co-op and the Southern MD chapter of Babywearing International.

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Cakra Sadhana – A Meditation Practice, 5 class series begins Saturday, April 16.

The ancient practice of using the cakra system for meditative focus will be explored and practiced in this 5 week workshop series.  Taught in conjunction with the Adaptive Yoga Training program this series will be open to the general public. This workshop will give you the tools to begin a systematic personal meditation or refine [...]




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Let’s Talk Baby Childbirth Education new class starts May 7

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]




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Sunrise Yoga is back again at the Leonardtown Wharf!

Lift your spirits, warm your body, still your mind, ignite your soul. Join us for a community yoga class.  Free to the public.  Donations of non-perishable food to help support the local food  pantries as well as packaged food for the animal shelters are greatly appreciated.  All levels welcome.  Please bring a mat, water bottle and [...]




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Tell a Tale – Mommy & Me Yoga, 6 week series starting Friday, April 15 11:00 – 11:30am

A 6 week interactive class for children ages 3-6 plus adult. Playful yoga poses, animated breathing exercises and relaxation techniques teach 3 -6 year olds about their growing bodies. Sprinkled with music, games, stories, and age-appropriate props. This class facilitates motor coordination, language development, social and body awareness skills. Children gain strength, balance and flexibility [...]




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Spring Yoga Challenge starting April 10

Join us for our 30 Day Spring Yoga Challenge!  Get fit, have fun, raise your spirits and stay connected.  This special 30 Day Challenge will run concurrently with our Spring Wellness Cleanse.   Sign up at the front desk.  Earn credit on your EYW account, win a class pass or a new yoga mat.  Most importantly join [...]




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100 Hour Adaptive Yoga and Skillful Observation Teacher Training begins April 2016

Join Lauri Bruce, E-RYT 500 and Director of Evolve’s Inner Therapies Yoga Therapeutics program  for a transformational experience in the teaching lineages of Nosara Yoga Institute and the American Viniyoga Institute. This unique training is  part of Evolve’s 300 Hour Advanced studies program.  For more information click here




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Candlelight Flow with Cello & Chant, Saturday, April 23, 6:00 – 7:30 PM

Please Join us for a special yoga experience for the senses. Gina Guffey will guide a mixed level flow class accompanied by Kristin Ostling on cello, with chanting by Chip Guffey. This class will be suitable for all levels and will allow each individual the freedom to experience moving their bodies to the sounds of [...]




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