From the category archives:


Empower yourself with the healing properties of plants right at your fingertips.  Essential oils provide gentle, effective, natural solutions to caring for your little ones’ everyday health needs right in your own home. Join us for this special back to school workshop with Dawn Powell.  Attendees will receive a doTerra Intro Kit with purchase ($30 value) and take home 2 DIY simply remedy roller ball and spray we will make during the class! Space is limited to please register early : )

Learn how to:
Support the immune system
Handle occasional owies, aches & pains
Minimize seasonal sniffles
Tame occasional tummy issues and ear discomfort
Maintain mental alertness/focus for school & homework
Promote restful nights & pleasant mornings
Support emotions & moods


200 Hour Interdisciplinary Yoga Teacher Training
Directed by Ann Hunt, E-RYT 500 with Miriam Kindley, RYT 500

The 2016 Yoga Teacher Training program will begin September 9. The foundation of this training draws from a diversity of yoga styles, stimulating personal inquiry into your own yoga practice. In an environment of individualized, experiential learning you gain professional skillfulness to teach in a wide variety of settings. Taught in a unique format of 8 immersion weekends over 3 months, topics covered will include Technique and Alignment of Hatha Yoga Postures, Self-Awakening Yoga – Principles and Practice,  Pranayama, Meditation, Bandhas, Hands-on Assists, Principles of Teaching, Anatomy and Philosophy. As a participant in this Yoga Alliance approved 200 Hour Interdisciplinary Yoga Teacher Training you will be qualified to continue your training through Evolve’s Yoga Alliance approved 300 Hour Advanced Yoga Training program or with the internationally recognized Nosara Yoga Institute on their well-established professional development path.

Yoga Teacher Training Dates:

Sept 9(evening),10,11
Sept 17-18
Oct 1-2
Oct 8-9
Oct 22-23  Self-Awakening Yoga Immersion with Janel Schullo
Nov 5-6
Nov 19-20
Dec 3-4
Typical Yoga Teacher Training Weekend ScheduleFriday
6:00 PM – 8:00 PM Evening Session (first weekend plus 2 additional Friday evenings, dates to be determined)
7:00 AM – 9:00 AM Yoga Practice
10:30 AM – 1:30 PM Morning Session
2:30 PM – 5:00 PM Afternoon Session
7:00 AM – 9:00 AM Yoga Practice
10:30 AM – 1:30 PM Morning Session
2:30 PM – 5:00 PM Afternoon Session
The morning and afternoon sessions will cover topics such as Technique and Alignment of Hatha Yoga Postures, Self-Awakening Yoga – Principles and Practice, Pranayama, Meditation, Bandhas, Hands on Assists, Principles of Teaching, Anatomy, Philosophy, Ethics and Professional Practices.

The cost for the training program is $2950. Special early bird price is $2800 for registering prior to Aug 1, 2015. A deposit of $950 ($800 before Aug. 1) is required to reserve your space.

To complete registration, please download, print and send completed form along with deposit payable to Ann Hunt/Evolve Yoga. Then view the Reading List for required and recommended reading.

It is my intention to share with you a curriculum that I have taken to heart in my own life as an individual and as well as a yoga educator. It truly is an honor to be able to bring this program to our area. I hope you can join me.

For more information please contact Ann


Join Andrea on her return visit to Evolve offering a special class for moms/dads/ caretakers and their crawling babies to 3 years old.

What too expect from this class?

*Intro to yoga basics: poses, breath, relaxation
*Laughing, singing, wiggling and fun.
*Lots of learning: animals, body parts, vocabulary, counting, motor skills and more
*Ideas & resources to share at home
*Relationship & community building

“Children love yoga because they can pretend to be anything they can imagine.” –Betty Larrea

Questions?  Contact Andrea at

Pre-registration recommended for this special class as space is limited.  $12 drop in fee or use your multi-class pass : )



Sunrise Yoga is back again at the Leonardtown Wharf!

Lift your spirits, warm your body, still your mind, ignite your soul. Join us for a community yoga class.  Free to the public.  Donations of non-perishable food to help support the local food  pantries as well as packaged food for the animal shelters are greatly appreciated.  All levels welcome.  Please bring a mat, water bottle and [...]

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Just announced! Self-Awakening Yoga Immersion with Janel Schullo, E-RYT 500, Oct. 21 -22

Self-Awakening Yoga has been called a miraculous returning home to the wisdom of the body. Throughout this immersion training you will learn the fundamentals of Self-Awakening Yoga, from accessible movement, to mindful awareness. You will gain non-authoritarian teaching skills to help others unravel muscular tension, experience new ranges of motion, and recover natural movement. Join [...]

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The Origins of Yoga, Sat., Oct. 29 with Janel Schullo and Horace Usry

Yoga originated in Asia, but today has become a world-wide phenomenon. In the US alone, the number of Americans who self-identify as yoga practitioners has risen to 20.4 million, a 30% rise in the last four years. With interest in the health benefits of yoga booming, questions arise: Is yoga a merely physical practice for [...]

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Let’s Talk Baby Childbirth Education new class starts July 9

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]

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Evolve Yoga now at St. Mary’s College

Live south in the county and looking for yoga closer to home?  Join Evolve Yoga Instructor Susan Grier, RYT-500 for *Yoga for Strength and Flexibility.  8 class session begins Tuesday, May 3, 5:00 -6:00 pm. *A basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult [...]

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Yoga for Runners now alternate Saturdays, 10:30 – 11:30 AM

Whether you’ve just signed up for your first 5K, or you’re training for a marathon this spring, Yoga for Runners is for you. Designed specifically with runners in mind, this class will primarily focus on the quads, hamstrings, hip flexors, and the core. The strength and flexibility you develop on the mat can help you [...]

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4th of July Mixed Level Flow Class with Miriam Kindley, 10:00 – 11:30 AM

Before your festivities begin join us for a fun Mixed Level Flow Yoga class. By donation. All welcome. Due to the holiday all other regularly scheduled classes are cancelled.

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