From the category archives:


We are thrilled to be included in a line up of extraordinary yoga studios across the state.  Many thanks to all of you that are evolving with us here in Southern Maryland.


It’s a new year for all of us, and Evolve Yoga + Wellness is excited to announce the additions of new classes, as well as a few changes to some already on the schedule. Take a peek below to see all that’s happening in 2018!

Rope Wall Barre starting January 4th! Join Hallie Stephenson at Evolve’s new Barre every Thursday from 11:45 to 12:45 p.m. Barre is a form of exercise that utilizes a ballet barre as a tool to systematically isolate muscles throughout the body, take them to fatigue, and then stretch them out resulting in long and lean muscles. Rope Wall Barre takes those core concepts and combines them with the wonderful tool of the rope wall to deepen postures and provide extra support.

Yoga Sculpt starting January 10th! Join Sarah Dill for Yoga Sculpt every Wednesday from 11:45 to 12:45 p.m. Yoga Sculpt infuses all the best parts of a strength training workout with a yoga practice, focusing on the areas of our body where we tend to hold the most stress: the knees, hips, low back and shoulders. Focus on the core is also emphasized in order to improve balance. Take part in an energetically charged 60-minute practice, exploring the movements and exercises, all the while challenging and strengthening that internal muscle of awareness (along with your biceps, lats, and triceps). It’s a whole body, whole mind, whole soul practice that will have your heart pumping, your energy levels soaring, and your soul feeling like it’s on fire!

Power & Grace- Level 2 is now Warm Mixed Level! Starting Monday, January 8th, join Tracey Fritz from 6 to 7:30 p.m. for a class that emphasizes refining and building endurance in standing and seated postures. Students should be familiar with intermediate yoga postures,including inversions and backbends. In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The room will be lightly heated to about 90 degrees. Please bring a mat, towel and water bottle.

Strength & Flexibility at St. Mary’s College of Maryland! Join Susan Grier for the next 8 week session of Yoga for Strength and Flexibility held on the beautiful riverside campus of St. Mary’s College of Maryland. The next session starts Tuesday, January 9th and will be held from 4:30 to 5:30 p.m.

Child Birth Education Classes starting soon! The next 5-week session of Samantha Feldman’s Let’s Talk About Baby Child Birth classes will be starting on Saturday, January 27th and will be held from 3:00 to 5:00 p.m.


Start off the new year nurturing your gut health and learning about fermented foods. Fermented foods are traditional foods such as sauerkraut, yogurt, kvass, kefir, miso soup, kimchi, and kombucha. Fermented foods offer beneficial bacteria and yeasts, increased nutrient content, and immune-boosting properties. Learn about various types of fermented foods and how they benefit digestion and overall wellness. Delicious samples of fermented foods will be provided.

Topics include:

  • The importance of gut health
  • Types of fermented foods
  • Fermentation techniques & easy recipes
  • Storage time and ways to enjoy fermented foods

Laura Farnsworth earned her Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and currently practices as a Clinical Nutrition Intern. For more information, see

Cost is $20. To register, click here.


Lifeforce Yoga® to Balance Your Mood & Beat the Winter Blues-By Donation, 1/21/18

Whether the cold winter months cause you anxiety, stress, or depression, or you simply want to feel more joy in your life, this workshop is for you. Join Karen Janowsky on Sunday, January 21, 2018 from 1:30 to 3:30 p.m. for a special Lifeforce Yoga® class to balance your mood and beat those winter blues! [...]

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Let’s Talk Baby Childbirth Education new class begins January 27

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]

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Candlelight Flow with Cello & Chant- January 27, 2018

Please Join us for a special yoga experience for the senses on Saturday, January 27, 2018 from 6:00 to 7:30 p.m. Gina Guffey will guide a mixed level flow class accompanied by Kristin Ostling on cello, with chanting by Chip Guffey. This class will be suitable for all levels and will allow each individual the [...]

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Intro to Yoga Sculpt Workshop: January 28, 2018 from 1:30 to 3:00 p.m.

Are you ready to take your yoga practice to the next level? Join Sarah Dill, RYT-200 at Evolve Yoga + Wellness on Sunday, January 28, 2018 from 1:30 to 3:00 p.m. for an exciting new workshop: Sculpt Yoga! Infusing all the best parts of a strength training workout with a yoga practice. Sculpt Yoga focuses [...]

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Yin Yoga Teacher Training at Evolve Yoga + Wellness Coming February 2018!

Foundations of Yin Yoga  & Mindfulness Referred to as “The Quiet Practice” by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. The simple, floor-based postures, held for several minutes, provide a unique opportunity to release deeply held tension, free stagnant [...]

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100-Hour Adaptive Yoga & Skillful Observation Teacher Training, coming April 2018!

Join Lauri Bruce, E-RYT 500 for a transformational experience in the teaching lineages of Nosara Yoga Institute and the American Viniyoga Institute. Guiding our students on the path to personal transformation is a richly rewarding practice. When we use the model of the Koshas, the layers of the body relating to the physical, energetic, mental, [...]

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Yoga Anatomy with Soul: 50-Hour Training with Sarah Tacy Tangredi, June 24-30, 2018

Why do you want to study anatomy? Do you want to create safe and supportive classes for your students? Perhaps you want to kick injury to the curb and promote longevity on and off your mat? You may want more ownership over the cues you’re giving (why, in what context and for what body)? You [...]

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