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At Evolve are hope and intention is to make yoga available to ALL  Join us alternate Sundays from 3:00 -4:00 pm for our donation based yoga class.  All levels and all welcome.

  • October 26
  • November 9
  • Thanksgiving Day  *10:00 -11:30 AM
  • December 7

 

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Yummy Yoga’s Jenn Brown and Chelsea Ihnacik of WholeFoodVegan.com present:

The Forks Over Knives Plan

This 4 week class will pair a beginner friendly yoga class with an hour long nutrition workshop utilizing “The Forks Over Knives Plan” as its’ central theme. Each weekly class begins with 1 hour of yoga followed by a whole foods plant based snack and 1 hour plant based nutrition workshop. Participants receive a hardcover copy of the New York Times best selling book, “The Forks Over Knives Plan.”  Over the course of the month you will learn how to transition one meal at a time, week by week, until your entire diet consists entirely of whole plant based foods.

Keep in mind that food is powerful medicine and if you have a health condition or are taking medication at the time of the class you will need to see your doctor about adjusting–or eliminating–your medication during your transition.

This 4 week class will meet in the front studio at Evolve each Saturday in November from 2:30-4:30pm

11/1 – Week 1: Self Awakening (Morning) Yoga – Intro to The FOK Plan; Focus: Plant-Based Breakfast

11/8 – Week 2: Mid-Day Energy Boost Yoga – The FOK Lifestyle; Focus: Plant-Based Lunch

11/15 – Week 3: Evening restorative (destress) Yoga – Meal Planning; Focus: Plant-Based Dinner 

11/22 – Week 4: Adaptive (using props) Yoga – Fine-Tuning your Lifestyle; Focus: Dining Out Adaptions

11/29- Optional yoga class and Gratitude potluck

Price: $165 per person. Early Bird $150 (must sign up and pay in full before October 25th)

Includes: (4) 2 hour classes (yoga/workshop), hardcover copy of FOK and 4 Plant-Based Snacks 

Register through your EYW account or in the studio.

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Spend time during three school holidays engaging with your children (ages 4-10) in a fun creative yoga session building strength, balance, co-ordination, cooperation and relaxing! These classes are structured like kids yoga classes with emphasis on interactive and partner poses for kids and adults to do together. We’ll do age-appropriate yoga poses, breathing, movement games, and relaxation. This class is open to extended family members and caregivers too! Please bring a yoga mat for yourself and your child. There will be some yoga mats available to borrow. No prior yoga experience necessary. 

By donation, so all are welcome!

Family Yoga Class Dates:

Tuesday November 11, 2014 Veterans Day  – 1:00-1:45 pm

Monday February 16, 2015 President’s Day – 9:30-10:15 am

Monday April 6, 2015 Spring Break for the Public Schools – 9:30-10:15 am

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Ready to learn Ashtanga Yoga? New 4 week series starts Saturday, October 18

Foundations of Ashtanga Vinyasa with Liz Dornisch  Ashtanga Yoga is a dynamic flowing Vinyasa yoga following a precise sequence of asanas established by Sri K. Pattabhi Jois of Mysore, India. Ashtanga combines asana with the use of drishti, pranayama, and bandhas. Consistent devotion to this highly athletic practice gradually leads to steadiness of the body [...]

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Chronic Back Pain? Starting Oct. 8 join our 8-week course based on the NIH Study: Yoga for Back Pain Management.

Chronic Back Pain?   Starting Oct 8 join our 8-week course based on the  NIH Study: Yoga for Back Pain Management.  Beginning Wednesday Oct 8th and Thursday Oct 9th Lauri Bruce, E-RYT 500,  will facilitate an 8-week course based on the 2011 NIH Study: Yoga for Back Pain Management.  These classes will include simple, easy postures; [...]

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Understanding Yoga Therapy for Cancer Patients, Thursdays October 9 – 30

This four week workshop will provide the yoga instructor or practitioner with a clear understanding and rationale behind the importance of energy conservation vs. energy expenditure when dealing with a cancer diagnosis.  The tools and techniques taught will prove invaluable in reducing pain, fatigue, insomnia, depression, and anxiety, which are all common physical and emotional [...]

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Wild Yoga and the Journey of the Soul, with Rebecca Wildbear, Sunday, Nov. 16, 1:00 -3:30

Join guest teacher Rebecca Wildbear, RYT-500, MS for a deep and joyful inward journey into the playfulness of your body and the mysterious imagery of your soul. There is some kiss we want with our whole lives, the touch of spirit on the body. -Rumi Have you ever felt a yearning for something unknown? Or [...]

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Take Flight! 2 Inversion Workshops offered by Kate Curry, RYT-500

Take the opportunity to jump into the practice of inversions! This workshop will consist of a two-part series.  Part 1 will look into beginner to intermediate inversions, such as crow pose and head stand.  We will take the opportunity to break down the postures to the foundations and will include the use of props. Part [...]

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Pigeon Party with Naomi Gottlieb – Miller, Sunday, Dec. 7, 1:30 -3:30

Most yogis have very strong feelings about pigeon pose. Love it or hate it, pigeon pose is one of the most elegant, versatile, challenging and confounding poses in the yoga pantheon of practice. For those reasons, no yoga pose is more deserving of a party than pigeon pose. Pigeon pose is several poses in one—it’s [...]

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Yoga & Crystal Sound Healing with Jeannine Dietz, Sunday, Dec. 14, 1:30 -3:30

Achieve a deeper understanding of the self, increase personal power, promote self-healing, reduce stress, and relax fully, deeply and completely. Enjoy a healing, soothing “Sound Bath” followed by an all-levels yoga practice to explore alignment, deep stretching, and pranayama (breath exercises). Enjoy an intro to the power of Mantra and your own Emotional + Energetic [...]

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