FREE TO ALL PARTICPANTS! Sign up on the board in the Lobby by JUNE 1st. Receive 10% off ALL Evolve passes throughout June just for signing up! HOW DO I WIN?? IT’S EASY!!! EARN and TRACK your points by attending classes, eating healthy, and even by meditating! WINNER RECEIVES 50% OFF future class pass AND an Evolve Wellness Basket. 3 runnners up will receive additional wellness prizes! Stay tuned for more details on all the fun : ) More details explained at First Wellness Session on Sunday May 31st, 6:30 -7:30pm.
Transform your yoga practice by learning the elements of alignment and how to access core power using the Baptiste sequence as a framework. This is a hands on class! We will break down postures in detail and learn effective assists that will help you gain a greater understanding of the posture in your own body and what is possible. $40, Early Bird registration save 10%.
Is it time to try something to new? Time to power up your mind/body fitness? Evolve is excited to offer to two brand new classes to the studio: Muay Thai and Beyond Barre. What’s what? Well here you go.
Muay Thai is for those looking for whole body conditioning including cardio, endurance and strength training. Muay Thai is the national sport of Thailand and is quickly gaining in popularity here in the US. Muay Thai (Thai Boxing or Kickboxing) is widely recognized as the original sport of Kickboxing, and it is known as the Art of Eight Limbs, referring to the human body’s natural weapons: 2 fists, 2 feet, 2 elbows, and 2 knees. Today, Muay Thai is recognized as one of the most efficient and effective martial arts in existence. Muay Thai is the ideal martial art for people of all walks of life, no matter what your personal goals are. Sorry guys, this class is for women only. ~~~ Offered by Kerrie Spurling, a Level 2 Registered Fighter. Classes offered Saturday June 13, July 18 and August 15. 1:30 -2:30. Just $30 for the series or $12 drop in.
The Beyond Barre exercise program is a cardio-infused workout that uses classical ballet barre exercises to strengthen and develop long, lean muscles. The workout incorporates upper-body sculpting, a stomach-flattening abdominal series and a fat-burning cardio for a total body workout. Balls, bands and light weights can be incorporated into a BeyondBarre workout for extra challenge and fun. Modifications for each exercise make the program appropriate and customizable for all fitness levels. ~~~Offered by Missi Campbell, certified Beyond Barre and Pilates instructor. Classes offered Saturday June 27, August 1 and 22, 10:30 -11:30. Just $30 for the series or $12 drop in.