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Join Evolve’s Essential Oil Specialist Dawn Powell for another fun, experiential and informative workshop.

  • Learn why essential oils can benefit our health, home and happiness.
  •  Take home the three gifts and a wealth of knowledge to make your own DIY gifts for all of your valentines!

All workshop materials are included:

** Intro Oil Kit: 5ml Lemon, 5ml Lavender & 5ml Peppermint.  Plus you will go home with extra oils from the Intro Kit!

Prize drawing for all in attendance : )

RSVP & Payment due by 1/25/16

Just $40 which includes all products and take home items.

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Flow and Go – Wednesdays  -  8:45 – 9:45AM
Vinyasa Plus – Saturdays – 7:45 -9:00AM
Muay Thai – Saturdays – 1:30 -3:00PM
Pilates Barre Fusion – Alternate Sundays – 11:30 -12:30PM

Please check on-line schedule for most current updates : )

 

 

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Ignite your Valentine’s Day with a partner yoga workshop! Bring your special sweetheart, family member or friend to experience some of the basic partner poses. Each pose will be presented in a safe, non intimidating, fun format allowing both you and your partner an opportunity to explore trust, communication, strength and playfulness.

No partner experience is necessary to attend…just an open heart and a playful attitude.  This special workshop offered by Evolve yoga instructor Trish Tillotson.

$55 for 2 people.  Save $5 and register by Feb. 12.

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Special Workshop – Yoga for a Strong, Healthy Low Back, Sat., Feb. 20, 2:00 – 4:00, with Naomi Gottlieb-Miller

Low back pain is one of the most common complaints these days among yogis and non-yogis alike. Back pain can be a symptom of too many hours spent sitting down, making your hips tighter and your hamstrings cranky; Back pain can also be the result of repetitive daily patterns. Even yoga, when done with less [...]




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Let’s Talk Baby Childbirth Education new class starts March 12

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]




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LifeForce Yoga to Beat the Winter Blues, Sat., Jan. 30, 2:00 – 4:00

Do the dark, cold months of late winter leave you feeling less energetic? Does the lack of daylight depress your mood or cause you to feel more stress than usual? LifeForce Yoga is designed to meet you exactly where you are, regardless of your mood, physical strength and flexibility, and energy levels. It is a [...]




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Pelvis A-Go-Go: Round two of understanding the Pelvis and its support system, Sunday Feb. 7, 1-3 pm- POSTPONED

Join Lauri Bruce, RYT500, CYT, to continue the in-depth exploration of the Pelvic floor system.  This workshop will be more asana (posture) based with very little lecture.  The sequences that were handed out in the first workshop will be practiced and expanded on.  So whether your hammock is tight or droopy this is the place [...]




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Foundational Applications of Therapeutic Yoga in Cancer Treatment & Beyond POSTPONED

A 20-hour continuing education training for yoga instructors and those currently working with, or desiring to work with individuals who have been compromised by cancer or chronic illness. In this training you will discover unique ways in which to apply the basic principles of yoga (awareness, breath, & movement) and the rationale behind the benefits [...]




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Build a Playful, Dynamic Asana Practice – 4 week series begins Sat., Jan 9, 10:45-11:45

Join Darian Krall, RYT 200 for a fun, exhilarating and challenging 4 week session exploring some of those postures you have been eager to try. January 9th – Exploring Backbends & Balancing Exploring backbends and balancing postures trains your body to test its limits. The practice asks us to try something uncomfortable and unfamiliar and [...]




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Snow!!!

Due to upcoming snow storm we will be closed Friday evening, all day Saturday and Sunday. We plan to be open as usual Monday.  Please check the online class schedule for updates.  In the meantime stay cozy, safe and warm. Namaste




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