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Join us at Evolve to celebrate National Yoga Month.  Throughout the month we will be offering 15% off any 5 or 10 class pass.  And very soon our unlimited passes will be even more affordable!   Save the date for our Open House on Saturday,  September 13.  Come in and sample lots of free classes and massage.  Meet our wonderful teachers and practitioners.  It’s going to be a great day!

10:30     Self Awakening Yoga and Vinyasa Flow
11:15     Yoga Basics and Ashtanga
12:00     Belly Dancing and Kids Yoga
12:45     Yoga Dance and Melt Inspired class
1:30       Restorative Yoga and Tai Chi/Qi Gong
2:15       Pranayama/Meditation

Stay tuned for more details.

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Join us for our September Yoga Challenge!  Get fit, have fun, raise your spirits and stay connected.  Participate to earn credits toward your Evolve Yoga + Wellness account. Earn points by:

Online class registration 3 points
Attend a class 5 points
Attend a workshop 10 points
Mention us on Facebook 10 points
Join us at our Open House 10 points
Refer a friend 15 points
Book a private yoga or massage session 20 points

Rewards:

150 points $15 credit to your EYW account
300 points $30 credit to your EYW account
500 points $50 credit to your EYW account

 

It doesn’t take long for those points to add up so start the challenge early!   You can also start at any time to join the fun.  Sign up at the front desk and we’ll track your progress.

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Post image for Restorative Yoga with Applied Thai Massage, Sunday, September 14, 2:30 – 4:30

Join guest teacher Kenny Takade, RYT -500, CMT, NCBTMB  for a deep and delightful experience combining two deep healing practices.

Restorative yoga is a supported practice that allows the participant to hold postures for up to 20 minutes. The idea is to support the body with props like bolsters, pillows, sandbags, yoga straps, and blankets after being guided into positions that mimic shapes you would do in yoga. The placement of these props allows the body to naturally relax into the pose. The goal is to calm down the nervous system and to allow the body to rest and heal itself. Massage accomplishes the same thing but through the use of the healing touch. Deeper release of what is held within the corporal body can be brought out by the compression and release of muscles and gentle assisted movement. The restorative practice helps prepare the receiver for a deeper experience by engaging the parasympathetic nervous system which governs the internal organs and digestive system and inhibits or slows high energy function. By doing so, the body is already in state of relaxation and this allows the power of touch to take healing experience further. The combination of restorative yoga and massage is a potent, healing tool for the one giving and the one who receives it.

Register early as space as limited for this special class. Early Bird Registration $30, day of $35.

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Pranassage® Practitioner Training starts September 26

Next Pranassage Training Fall 2014!  Directed by Ann Hunt, E-RYT 500 Join us for a special 100 Hour certification training program to learn the practice of Pranassage®. Pranassage® is a creative synthesis of yoga and bodywork that produces deep relaxation in the receiver. Pranassage is an engaging and efficient option for those who want to deepen the [...]

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Yummy Yoga at Port of Leonardtown Winery, Sunday, September 28, 11:00 AM

Join Evolve instructor Jenn Brown for a special Yummy Yoga event under the tents at the Port of Leonardtown Winery. Arrive at 11 for an hour of yoga followed by a salad potluck, just bring a vegetarian topper. Choose either a souvenir glass for wine tastings or one full glass of wine.  Organic greens donated by Chesapeake [...]

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A Month of Melt, Starting Wednesday Sept. 3, 10:15-11:15

Unexplained aches and pain, fatigued but sleepless, digestive issues–these are all signs of stress stuck in the body causing connective tissue dehydration. The Melt Method (www.meltmethod.com) was designed to combat and relieve these symptoms. Join Lauri Bruce during National Yoga Month to increase your body awareness, relieve the stress of daily living, and change your [...]

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Yoga Fundamentals – 4 week series Thursdays, Sept 11- Oct 2

The Yoga Fundamentals series is made up of 4 classes, 1 one-hour class per week for the duration of one month, with each class building upon the next. If you have never done yoga before, then this is a great place for you to start. Can you attend the series if you have practiced yoga [...]

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Understanding Yoga Therapy for Cancer Patients, Thursdays October 9 – 30

This four week workshop will provide the yoga instructor or practitioner with a clear understanding and rationale behind the importance of energy conservation vs. energy expenditure when dealing with a cancer diagnosis.  The tools and techniques taught will prove invaluable in reducing pain, fatigue, insomnia, depression, and anxiety, which are all common physical and emotional [...]

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SPECIAL! Hot Vinyasa GLOW Flow, Saturday, Sept. 6, 7:00 – 8:30PM

Celebrate the Full Moon (and National Yoga Month) with Hot Vinyasa GLOW Flow!  On Saturday, September 6th, join us for a glow-in-the-dark Hot Vinyasa class.  Wear your whitest and brightest yoga wear, and don’t forget your glow sticks!  Class led by Liz Dornisch, RYT. Be sure to register early, as space is limited.  $15.  Sorry no [...]

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Labor Day Mixed Level Flow, 10:00 – 11:30AM

Join us Monday, September 1 as we kick off National Yoga Month at Evolve.  Michele Doiron, RYT 500 will lead a fun Mixed Level Flow open to ALL.  This class is by donation so give what you like.  All welcome.

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