From the category archives:

More…

Classes cancelled this morning, Wednesday, January 14

9:00 Back Care

10:00 Pre-Natal Yoga

10:15 Melt Inspired

Please check our website for up to date class cancellations.  Stay warm.  Peace and Namaste

{ 0 comments }

Directed by Ann Hunt, E-RYT 500

The 2015 Yoga Teacher Training program will begin February 13, 2015. The foundation of this training draws from a diversity of yoga styles, stimulating personal inquiry into your own yoga practice. In an environment of individualized, experiential learning you gain professional skillfulness to teach in a wide variety of settings. Taught in a unique format of 8 immersion weekends over 5 months, topics covered will include Technique and Alignment of Hatha Yoga Postures, Self-Awakening Yoga – Principles and Practice,  Pranayama, Meditation, Bandhas, Hands-on Assists, Principles of Teaching, Anatomy and Philosophy. As a participant in this Yoga Alliance approved 200 Hour Interdisciplinary Yoga Teacher Training you will be qualified to continue your training through Evolve’s Yoga Alliance approved 300 Hour Advanced Yoga Training program or with the internationally recognized Nosara Yoga Institute on their well-established professional development path.

Yoga Teacher Training Dates:

February 13, 14 and 15
February 28 and March 1
March 28 and 29
April 11 and 12
April 25 and 26
May 9 and 10
June 6 and 7
June 20 and 21
Typical Yoga Teacher Training Weekend Schedule

Friday
6:00 PM – 8:00 PM Evening Session (first weekend plus 2 additional Friday evenings, dates to be determined)
Saturday
7:00 AM – 9:00 AM Yoga Practice
10:30 AM – 1:30 PM Morning Session
2:30 PM – 5:00 PM Afternoon Session
Sunday
7:00 AM – 9:00 AM Yoga Practice
10:30 AM – 1:30 PM Morning Session
2:30 PM – 5:00 PM Afternoon Session
The morning and afternoon sessions will cover topics such as Technique and Alignment of Hatha Yoga Postures, Self-Awakening Yoga – Principles and Practice, Pranayama, Meditation, Bandhas, Hands on Assists, Principles of Teaching, Anatomy, Philosophy, Ethics and Professional Practices.

The cost for the training program is $2950. Special early bird price is $2800 for registering prior to January 1, 2015. A deposit of $950 ($800 before Jan. 1) is required to reserve your space.

To complete registration, please download, print and send completed form along with deposit payable to Ann Hunt/Evolve Yoga. Then view the Reading List for required and recommended reading.

It is my intention to share with you a curriculum that I have taken to heart in my own life as an individual and as well as a yoga educator. It truly is an honor to be able to bring this program to our area. I hope you can join me.

For more information please contact Ann

{ 0 comments }

The New Year is here and it’s time to get back on track! Why do it alone? These 5 self-esteem boosting classes will focus on basic postures that promote weight loss. Each weekly class will gently progress to help you develop sustainable healthy habits to last a lifetime! Pure Trim Wellness Shakes provide the nutritional component for this workshop. Shakes and additional nutritional information provided at the first class, for more info please visit www.jenn.puretrim.com. Weekly journaling activities will also be integrated to complete this healthy mind and body transformation. Sign up today to ensure your spot!  This special series offered by Jenn Brown RYT.

Classes: Tuesdays 6-7:30pm January 6th, 13th, 20th, 27th and February 3rd

Costs: $99 early bird (Before Jan 5th) and $120 for day of.

Wellness shakes included, additional shakes $35 per box

Individual classes available $20 per class without shakes.

{ 0 comments }

Forks over Knives Community Yoga class, monthly starting January 17

This open level class meets monthly.  Facilitated by Jenn Brown and Chelsea Ihnacik, participants practice yoga together and share their interest in plant-based living. The first hour consists of a basic, beginner friendly yoga class with lots of twists and folds to benefit digestion. After the yoga practice, join the discussion of different plant-based topics [...]

Read the full article →

Tell a Tale – Mommy & Me Yoga, 4 week series starting January 26

A 4 week interactive class for children ages 3-5 plus adult. Playful yoga poses, animated breathing exercises and relaxation techniques teach 3, 4 and 5 year olds about their growing bodies. Sprinkled with music, games, stories, and age-appropriate props. This class facilitates motor coordination, language development, social and body awareness skills. Children gain strength, balance [...]

Read the full article →

Ready to learn Ashtanga Yoga? New 4 week series starts Saturday, February 7

Join Liz Dornisch for another special series.  Learn the Ashtanga Primary Series in this four class series. Each class will focus on a part of the series and allow for in depth in-depth instruction and modifications to make Ashtanga accessible to all levels of practitioners. Register for all four classes to develop your practice, and [...]

Read the full article →

NEW! School Holiday Family Yoga Classes with Kathy Therrien, by donation.

Spend time during three school holidays engaging with your children (ages 4-10) in a fun creative yoga session building strength, balance, co-ordination, cooperation and relaxing! These classes are structured like kids yoga classes with emphasis on interactive and partner poses for kids and adults to do together. We’ll do age-appropriate yoga poses, breathing, movement games, [...]

Read the full article →

New Year’s at Evolve

Celebrate 2015 with our Evolve community.  Join us for a Mixed Level Yoga Flow class, Thursday, January 1, 10:30 – 12:00.  It’s that time of year to wring out the old, ring in the new and resolve to evolve!  All welcome.  By donation. Modified schedule Wednesday through Friday.  Please check the website for updates. Cheers and Namaste : [...]

Read the full article →

Holiday Restorative Workshop, Sunday, December 21, 3:00 – 5:00

As we run headlong into the holiday season, give yourself the gift of relaxation and peace! Restorative yoga uses props to support the body in a variety of adaptive yoga poses, allowing for passive stretching as well as deep relaxation for the nervous system. Join us for this calm, relaxing break from the holiday frenzy [...]

Read the full article →

Yoga & Crystal Sound Healing with Jeannine Dietz, Sunday, Dec. 14, 2:00 – 4:00

Achieve a deeper understanding of the self, increase personal power, promote self-healing, reduce stress, and relax fully, deeply and completely. Enjoy a healing, soothing “Sound Bath” followed by an all-levels yoga practice to explore alignment, deep stretching, and pranayama (breath exercises). Enjoy an intro to the power of Mantra and your own Emotional + Energetic [...]

Read the full article →