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Before your festivities begin join us for a fun Mixed Level Flow Yoga class. By donation. All welcome.

Due to the holiday all other regularly scheduled classes are cancelled.

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Lift your spirits, warm your body, still your mind, ignite your soul.

Join us for a community yoga class.  Free to the public.  Donations of non-perishable food to help support the local food  pantries as well as packaged food for the animal shelters are greatly appreciated.  All levels welcome.  Please bring a mat, water bottle and towel.

Saturdays, 7:30 – 8:30 AM,  June 25, July 23, August 27. (weather permitting) Rain date September 24

 

 

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200 Hour Interdisciplinary Yoga Teacher Training
Directed by Ann Hunt, E-RYT 500 with Miriam Kindley, RYT 500

The 2016 Yoga Teacher Training program will begin September 9. The foundation of this training draws from a diversity of yoga styles, stimulating personal inquiry into your own yoga practice. In an environment of individualized, experiential learning you gain professional skillfulness to teach in a wide variety of settings. Taught in a unique format of 8 immersion weekends over 3 months, topics covered will include Technique and Alignment of Hatha Yoga Postures, Self-Awakening Yoga – Principles and Practice,  Pranayama, Meditation, Bandhas, Hands-on Assists, Principles of Teaching, Anatomy and Philosophy. As a participant in this Yoga Alliance approved 200 Hour Interdisciplinary Yoga Teacher Training you will be qualified to continue your training through Evolve’s Yoga Alliance approved 300 Hour Advanced Yoga Training program or with the internationally recognized Nosara Yoga Institute on their well-established professional development path.

Yoga Teacher Training Dates:

Sept 9(evening),10,11
Sept 17-18
Oct 1-2
Oct 8-9
Oct 22-23
Nov 5-6
Nov 19-20
Dec 3-4
Typical Yoga Teacher Training Weekend Schedule

Friday
6:00 PM – 8:00 PM Evening Session (first weekend plus 2 additional Friday evenings, dates to be determined)
Saturday
7:00 AM – 9:00 AM Yoga Practice
10:30 AM – 1:30 PM Morning Session
2:30 PM – 5:00 PM Afternoon Session
Sunday
7:00 AM – 9:00 AM Yoga Practice
10:30 AM – 1:30 PM Morning Session
2:30 PM – 5:00 PM Afternoon Session
The morning and afternoon sessions will cover topics such as Technique and Alignment of Hatha Yoga Postures, Self-Awakening Yoga – Principles and Practice, Pranayama, Meditation, Bandhas, Hands on Assists, Principles of Teaching, Anatomy, Philosophy, Ethics and Professional Practices.

The cost for the training program is $2950. Special early bird price is $2800 for registering prior to Aug 1, 2015. A deposit of $950 ($800 before Aug. 1) is required to reserve your space.

To complete registration, please download, print and send completed form along with deposit payable to Ann Hunt/Evolve Yoga. Then view the Reading List for required and recommended reading.

It is my intention to share with you a curriculum that I have taken to heart in my own life as an individual and as well as a yoga educator. It truly is an honor to be able to bring this program to our area. I hope you can join me.

For more information please contact Ann

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Let’s Talk Baby Childbirth Education new class starts July 9

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]




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Evolve Yoga now at St. Mary’s College

Live south in the county and looking for yoga closer to home?  Join Evolve Yoga Instructor Susan Grier, RYT-500 for *Yoga for Strength and Flexibility.  8 class session begins Tuesday, May 3, 5:00 -6:00 pm. *A basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult [...]




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Yoga for Runners now alternate Saturdays, 10:30 – 11:30 AM

Whether you’ve just signed up for your first 5K, or you’re training for a marathon this spring, Yoga for Runners is for you. Designed specifically with runners in mind, this class will primarily focus on the quads, hamstrings, hip flexors, and the core. The strength and flexibility you develop on the mat can help you [...]




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Special Event! Father’s Day Babywearing Fitness Class, Saturday, June 18, 4:00 – 5:00

Join us for this special class in honor of the amazing dads out there!! We will dance, move and groove our way to healthy and fit bodies! ALL are welcome. Moms register and dads/spouses are FREE! Instructor:  Heather Arthur Moms- $12/class drop-in rate or buy a package and save $$ Dads/Partners can join in for [...]




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Babywearing Fitness Starting Thursday, May 19, 10:45 -11:45 AM

Babywearing Fitness is a low-impact workout class, which allows new mothers to exercise through dance cardio, strength training and stretching all while wearing your baby! The energetic music and easy-to-learn routines makes this class a great way to get exercise while spending time with your little one. The dance routines are tailored for those wearing [...]




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Cakra Sadhana – A Meditation Practice, 5 class series begins Saturday, April 16.

The ancient practice of using the cakra system for meditative focus will be explored and practiced in this 5 week workshop series.  Taught in conjunction with the Adaptive Yoga Training program this series will be open to the general public. This workshop will give you the tools to begin a systematic personal meditation or refine [...]




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Memorial Day Schedule

Come and get your yoga on as we celebrate the unofficial start of Summer on Monday, May 30. 9:30 -10:45 Hot Vinyasa Flow with Miriam 4:30 -5:30 Mixed Level with Ann All other regularly scheduled classes are cancelled. Have a safe, happy and healthy holiday!  We hope to see you soon at Evolve.  




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