Yoga at the Library! Starting July, 21, 2018

A new series of yoga classes is starting at the Lexington Park Library on Saturday July 21, 2018 from 9:30 to 10:30 a.m.! Join Evolve Teachers for a Yoga Basics class that is appropriate for all levels of experience. Participants connect with the inner-self and the power of the body’s self-healing mechanism. Come and learn how to align the mind, body, and breath as you move your joints through the appropriate range of motion. A yoga practice develops the ability to stay calm during stressful situations as well as repatterning the body’s programmed responses. This Yoga Basics class is offered in a relaxed learning environment. Open to all levels of interest and ability. Please bring a yoga mat or a towel. Classes will be held in Meeting Room A of the library. Registration is required. Click here to register.

Dates:
Saturday, July 21, 2018 – 9:30 AM – 10:30 AM with Stacey Spalding
Saturday, July 28, 2018 – 9:30 AM – 10:30 AM with Lauri Bruce
Saturday, August 4, 2018 – 9:30 AM – 10:30 AM with Sherry Granader
Saturday, August 11, 2018 – 9:30 AM – 10:30 AM with Sherry Granader

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