Yoga at the Library! Starting Apr. 28, 2018

Yoga is coming to the Lexington Park Library starting April 28, 2018 from 9:30 to 10:30 a.m.! Join Lisa Clow, RYT-200 for a Yoga Basics class that is appropriate for all levels of experience. Participants connect with the inner-self and the power of the body’s self-healing mechanism. Come and learn how to align the mind, body, and breath as you move your joints through the appropriate range of motion. A yoga practice develops the ability to stay calm during stressful situations as well as repatterning the body’s programmed responses. This Yoga Basics class is offered in a relaxed learning environment. Open to all levels of interest and ability. Please bring a yoga mat or a towel. Classes will be held in Meeting Room A of the library and registration is required.

Dates:
Saturday, April 28, 2018 – 9:30 AM – 10:30 AM
Saturday, May 05, 2018 – 9:30 AM – 10:30 AM
Saturday, May 12, 2018 – 9:30 AM – 10:30 AM
Saturday, May 19, 2018 – 9:30 AM – 10:30 AM

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