Evolve Yoga now at St. Mary’s College

Live south in the county and looking for yoga closer to home? Join Evolve Yoga Instructor Susan Grier, RYT-500 for Yoga for Strength and Flexibility.  Sign up for the 8 week session or drop in at your convenience.  Please check online schedule for updates.

This is a basic class to build strength, increase flexibility, and improve balance, appropriate for beginners as well as more experienced adult students. Each session will include gentle stretching, movements, and postures adapted to meet the needs of those present. Yoga calms the mind and nervous system, resulting in numerous benefits. It lowers heart rate and blood pressure, reduces tension and stress, improves focus and concentration, and provides a greater sense of well-being, energy, and peace.

This special class offered by Susan  Grier, RYT -500.

Class meets in the beautiful dance studio in Montgomery Hall.

Register through Evolve Yoga, under workshops.   $95 for 8 sessions or $13 drop-in fee.

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