Elements of Integrative Nutrition with Laura Farnsworth- Saturday, Dec. 2 from 2 to 4 p.m.

Explore foundations of Integrative and Functional Nutrition, an exciting field of nutrition that determines underlying causes for lifestyle imbalances while incorporating complementary approaches to wellness. The necessity for individualized nutrition, basic tenets of healthy eating, hidden sugars in foods, the relevance of gut health, and the importance of mindfulness exercises like yoga will be discussed in detail.  Healthy eating tips during the holidays, with a few delicious samples, will be provided.

Laura Farnsworth earned her Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and currently practices as a clinical nutrition intern.

Cost is just $20.

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