Root Down to Rise Up: Foundations of Yoga Workshop w/ Miriam Kindley, Oct. 1

The Ins and the Outs of Yoga Postures

Do you have difficulty moving into and out of postures?  If so, join Evolve Yoga + Wellness and Miriam Kindley, E-RYT 500 on Sunday, October 1, 2017 from 1:00 to 3:00 p.m. for a fun and educational workshop!

This workshop will focus on “the spaces in between” and will help to build your confidence in your yoga practice by learning unique strength building techniques and help to improve the transitions between postures.  You will gain awareness of core engagement and as a result create space for movement between postures including:

  • Step/Jump forward and Step/Jump back
  • Up dog to Down Dog
  • High Plank to Low Plank (Chaturanga)
  • Moving into and out of twists, balance postures and inversions

From the beginning yogi to the seasoned practitioner, you will leave this workshop with a deeper understanding of your own body as well as a renewed confidence in your personal yoga practice.

Cost:  45$/Register early by September 24 and receive 5$ off.

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