Super Poses, Sunday, Sept. 10 – back by popular demand!

Based on an article by Viniyoga therapist Olga Kabel, creator of Sequence Wiz, this workshop will focus on 20 “nutrient-dense” poses that give us maximum benefits with minimum risk.

These poses bring benefits to multiple parts of the body, adapt easily to fit the needs of the practitioner and can be easily modified to change their area of effect.

Join Lauri Bruce E-RYT 500, CYT for this 2.5 hour workshop and explore the possibilities and benefits of these 20 super poses.

Students will learn how to adapt the postures for their particular needs and conditions and teachers will learn how incorporating modifications can enhance the practices they are offering their students.

This special workshop is appropriate for all, beginners as well as yoga instructors.

Sunday, Sept. 10, 2:30 – 5:00

CEUs available for this class. Handouts included.
$40, register by Sept. 1 and save $5.

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