Super Poses! A special workshop with Lauri Bruce, Sunday, Feb. 19, 1:00 – 4:00

Based on an article by Viniyoga therapist Olga Kabel, creator of Sequence Wiz, this workshop will focus on 20 “nutrient-dense” poses that give us maximum benefits with minimum risk.

These poses bring benefits to multiple parts of the body, adapt easily to fit the needs of the practitioner and can be easily modified to change their area of effect.

Join Lauri Bruce ERYT 500, CYT for this 3 hour workshop and explore the possibilities and benefits of these 20 super poses.

Students will learn how to adapt the postures for their particular needs and conditions and teachers will learn how  incorporating  modifications can enhance the practices they are offering their students.

CEUs available for this class.  Handouts included. Register by Feb 12 and save $5.  Otherwise just $50.  Go to your MindBody account to register on-line or sign up at the front desk : )

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