Welcome to Evolve Yoga + Wellness!

Evolve Yoga + Wellness is a community-oriented yoga and wellness center located in the heart of St. Marys County in Southern Maryland. Evolve offers and welcomes many diverse styles of yoga as well as many mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance,  Massage Therapy and Pranassage. We truly believe there is a type of yoga or movement for “every body”, regardless of age, shape or flexibility. 

In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs for aesthetic services, skincare and energy work. We welcome local artists and musicians to exhibit their work and share their talents as well. Our goal is to create a dynamic, welcoming community in Southern Maryland with the intention of promoting and enhancing health, wellbeing and creativity on all levels.

Evolve is also recognized as a Registered Yoga School through the Yoga Alliance offering 200 and 300 hour yoga teacher training programs.

To our amazing yoga & wellness community:

We thank you dearly for your positive feedback as we are always looking to better serve our community.

With years of consideration and all around support, we will be having our first price increase on July 1st since Evolve Yoga + Wellness has opened its doors in 2010.

From now until July 1st you may purchase up to THREE passes of your choice ranging from drop-ins – 3 month unlimited passes at the current 2010 prices. On July 1st, 2018, drop-in passes will increase by just $2.

Deep gratitude for your understanding and ongoing support.  Peace, love and namaste : )

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Evolve is delighted to welcome a new instructor into the studio: Kelli Murray!

Kelli is a 500-hr certified Bikram Yoga Instructor, the owner of Zavasana- a Mommy & Me yoga practice, a DONA trained birth doula, and a mother of 5. She believes in the power of breath – in yoga, meditation, childbirth, and when her toddler has gotten the best of her.

Join Kelli this summer at Evolve for two special Bikram Inspired Yoga classes held during our Saturday Hot Vinyasa Flow timeslot at noon. She is on the schedule for Saturday June 16th and Saturday July 28th from 12:00 to 1:15 p.m.

Bikram yoga is the original hot yoga. Synthesized from traditional Hatha yoga techniques, this series is a strategic sequence of 26 postures and 2 breathing exercises. Perfect for the first-time yogi or lifelong practitioner, our moderately heated room and compilation of postures is not only rejuvenating but strengthening for your mind and your body. We are now offering a moderately heated 75-minute “express” version of the traditional and hotter 90-minute long class.

To register, visit the schedule on our website and logon to your MINDBODY account: http://evolveyogawellness.com/wp/schedule/

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Join Gina Guffey this Summer on Tuesdays at 5:45 for Yoga for Strength & Flexibility with Rope Wall. We will work on traditional yoga postures to improve strength and balance and do work at the Rope Wall to improve both strength, flexibility & balance. Learn the basics of rope wall work. Class will be suitable for all levels.

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Summer Solstice Kirtan, June 28, 2018!

Join us for our Summer Solstice Kirtan with Chip and Gina Guffey Thursday, June 28 from 7 to 8:30 p.m. Chip & Gina will be joined by Jason Lewis, Kristin Ostling and Russell Therrien on instrumentals. Kirtan is a very simple & powerful way to meditate. Kirtan is non-denominational, the Universal language of Spirit, the [...]




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Autoimmune Support Group w/ Tracey Fritz

If you have an autoimmune disease or other chronic condition, you may feel alone. On Saturday, June 30th from 1 to 2 p.m., come join a group of people, led by Tracey Fritz, who understand what you are going through. We will share stories, information on what has worked and hasn’t worked for us, and [...]




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Evolve Yoga Summer Tour: 2018!

Join Evolve on tour this summer! We’re bringing back our Sunrise Yoga on the Wharf classes the second Saturday of June, July and August. In addition, we will also be hosting a special outdoor class on the lawn of the State House in Historic St. Mary’s City on Saturday, June 2nd, 2018 from 8:30 to [...]




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Trauma Sensitive 50-Hour Yoga Teacher Training w/ Alana Greenberg, July 22-28, 2018

This comprehensive 50-hour training focuses on understanding trauma and helping reframe it’s negative effects of victimhood and suffering into an opportunity to be kind and self-loving, yoking with the heart through mindful, coherent Yoga practices. As we unpack the pranic implications of holding trauma in the body, we’ll discover that the unwinding or thawing of [...]




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New 200-Hour Yoga Teacher Training Program: Coming Fall 2018!

Evolve Yoga + Wellness is delighted to announce another session of our 200-Hour Yoga Teacher Training program will be starting this fall! We are working hard to evolve this program so that we can continue to offer the best education to our yoga community possible. This program will be led by Evolve Yoga + Wellness’ [...]




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Let’s Talk Baby Childbirth Education new class begins June 9, 2018!

Hello and Welcome to Let’s Talk Baby Childbirth Education class. This a modern take to childbirth Education.  In this class you will learn about, COURSE TOPICS Birth as a Normal Process • Mind-Body Connection • Anatomy & Physiology • How Fear Affects Labor • Anxiety Triggers • The Power of Hormones • Breathing for Birth • Relaxation [...]




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Children’s Yoga Teacher Training- Coming this Fall to Evolve!

Evolve is pleased to offer this 95-hour Yoga Alliance approved Children’s Yoga Teacher Training, led by Kathy Therrien, RCYT, E-RYT. The training will be presented through a series of five monthly weekend modules (see below). The cost is $1450 ($100 discount for registration before September 1, 2018) and includes a training manual. Weekend 1 Friday, [...]




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